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Sat 30th Jan 2016 at 9:00am by Lills

Run > parkrun
  • Time
    25:13
  • Miles
    3.04
  • Min/mi
    8:18
  • Pacing
    93.6%
  • WAVA
    56.27
  • Cals
    294
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stretford parkrun Manchester. New PB :-) by 50 seconds.

Split Summary
===
1) 1m - 8:16(8:16/m) 154/163bpm 90cal 7.26/8.5mph
2) 1m - 8:24(8:24/m) 164/167bpm 100cal 7.14/8.72mph
3) 1m - 8:16(8:16/m) 168/172bpm 101cal 7.25/8.82mph
4) 0.04m - 17(6:53/m) 172/172bpm 3cal 8.71/8.67mph
8:16 8:24 8:16 17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:39 126 94-147 1090
0.25 2:04 59 7:54 152 148-155 1201
0.38 3:06 1:02 8:18 156 155-157 1295
0.50 4:07 1:01 8:07 157 156-158 1275
0.63 5:11 1:03 8:27 156 155-157 1317
0.75 6:13 1:03 8:20 159 158-161 1326
0.88 7:14 1:01 8:08 161 160-162 1310
1.00 8:16 1:01 8:11 162 162-163 1326
1.13 9:16 1:01 8:07 163 162-164 1322
1.25 10:20 1:04 8:32 164 163-165 1401
1.38 11:31 1:10 9:21 163 162-164 1525
1.50 12:32 1:01 8:08 163 163-164 1325
1.63 13:36 1:05 8:39 165 163-166 1427
1.75 14:35 59 7:51 166 165-167 1302
1.88 15:37 1:02 8:13 165 164-166 1357
2.00 16:39 1:02 8:15 166 165-167 1370
2.13 17:40 1:01 8:05 167 166-168 1351
2.25 18:41 1:02 8:13 168 167-169 1381
2.38 19:45 1:04 8:30 168 167-168 1428
2.50 20:47 1:02 8:18 168 167-168 1395
2.63 21:57 1:10 9:20 167 166-168 1557
2.75 22:56 58 7:47 167 166-169 1299
2.88 23:57 1:02 8:13 170 169-171 1398
3.00 24:55 58 7:45 171 170-171 1324
3.04 25:13 18 7:07 172 171-172 1224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.54% More
    800m 4:01 8:04 47.97% More
    1km 5:02 8:06 49.90% More
    Mile 8:10 8:10 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.42
    5km 25:48 8:18 56.31
    5M 42:44 8:33 55.61
    10km 53:48 8:39 55.24
    10M 1:29:06 8:55 54.80
    Half 1:58:37 9:03 54.36
    20M 3:05:45 9:17 54.31
    Mara 4:07:19 9:26 53.97
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