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Sat 16th Sep 2006 at 9:00am by Kieren

Run > Race
  • Time
    18:55
  • Miles
    3.11
  • Min/mi
    6:05
  • WAVA
    67.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BPTT - missed start hence official tome 30+ mins
Data Value Unit
Duration 0:18:55

Sampling Rate 5 s

Number of Heart Beats 3344 beats
Recovery -47 beats
Minimum Heart Rate 140 bpm
Average Heart Rate 176 bpm
Maximum Heart Rate 187 bpm
Standard Deviation 8.3 bpm

Minimum Speed 4:10 min/km
Average Speed 3:31 min/km
Maximum Speed 2:53 min/km
Distance 5.4 km

Minimum Cadence 76 rpm
Average Cadence 92 rpm
Maximum Cadence 95 rpm

Minimum Altitude -4 m
Average Altitude -1 m
Maximum Altitude -1 m
Ascent 0 m
VAM 0 m/h

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