Sun 26th Apr 2015 at 9:00am by IMGrant
Run > General
-
Time
4:13:30
-
Miles
26.21
-
Min/mi
9:40
-
Pacing
69%
-
WAVA
48.24
-
Stride(cm)
108
-
Cals
4870
-
Cadence
154
-
BPM
162
-
%MHR
82.5
-
B/mi
1563
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.62km - 8:47(5:26/km) 156/165bpm 162cal
2) 1.64km - 8:36(5:14/km) 164/170bpm 168cal
3) 1.58km - 7:47(4:56/km) 165/171bpm 154cal
4) 3.25km - 16:32(5:05/km) 167/175bpm 334cal
5) 1.64km - 8:13(5:01/km) 170/174bpm 170cal
6) 1.64km - 8:27(5:09/km) 171/175bpm 175cal
7) 1.59km - 8:03(5:04/km) 170/173bpm 165cal
8) 1.6km - 8:04(5:03/km) 171/177bpm 168cal
9) 1.66km - 8:20(5:01/km) 172/175bpm 174cal
10) 1.6km - 7:55(4:57/km) 173/178bpm 167cal
11) 1.6km - 8:17(5:11/km) 173/176bpm 174cal
12) 1.61km - 8:24(5:13/km) 173/177bpm 176cal
13) 1.64km - 8:34(5:14/km) 172/176bpm 179cal
14) 1.55km - 8:44(5:38/km) 172/175bpm 183cal
15) 1.47km - 10:01(6:49/km) 165/174bpm 199cal
16) 1.63km - 9:21(5:45/km) 167/172bpm 187cal
17) 1.61km - 9:58(6:11/km) 164/170bpm 196cal
18) 1.78km - 10:57(6:10/km) 159/169bpm 206cal
19) 1.63km - 10:58(6:45/km) 154/163bpm 199cal
20) 1.63km - 11:50(7:16/km) 152/163bpm 212cal
21) 1.61km - 11:03(6:51/km) 152/163bpm 197cal
22) 1.61km - 14:00(8:41/km) 138/163bpm 219cal
23) 1.43km - 11:45(8:14/km) 150/167bpm 206cal
24) 1.62km - 14:05(8:41/km) 146/162bpm 238cal
25) 1.96km - 14:49(7:33/km) 151/161bpm 262cal
8:47 8:36 7:47 16:32 8:13 8:27 8:03 8:04 8:20 7:55 8:17 8:24 8:34 8:44 10:01 9:21 9:58 10:57 10:58 11:50 11:03 14:00 11:45 14:05 14:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
8:45 |
8:45 |
8:45 |
157 139-165 |
1374 |
161 138-166 |
| 2.00 |
17:12 |
8:27 |
8:27 |
164 159-170 |
1385 |
162 156-164 |
| 3.00 |
25:09 |
7:57 |
7:57 |
166 160-171 |
1320 |
163 146-166 |
| 4.00 |
33:15 |
8:06 |
8:06 |
168 161-175 |
1361 |
162 158-166 |
| 5.00 |
41:31 |
8:16 |
8:16 |
168 163-172 |
1390 |
163 160-166 |
| 6.00 |
49:35 |
8:04 |
8:04 |
171 165-174 |
1380 |
164 160-168 |
| 7.00 |
57:53 |
8:18 |
8:18 |
171 167-175 |
1420 |
163 156-166 |
| 8.00 |
1:06:04 |
8:11 |
8:11 |
170 166-174 |
1390 |
164 162-166 |
| 9.00 |
1:14:11 |
8:07 |
8:07 |
172 167-177 |
1397 |
164 162-166 |
| 10.00 |
1:22:17 |
8:06 |
8:06 |
172 167-175 |
1393 |
165 162-168 |
| 11.00 |
1:30:13 |
7:56 |
7:56 |
174 167-178 |
1381 |
164 162-170 |
| 12.00 |
1:38:32 |
8:19 |
8:19 |
173 167-176 |
1439 |
163 162-166 |
| 13.00 |
1:46:58 |
8:26 |
8:26 |
173 169-177 |
1458 |
162 162-164 |
| 14.00 |
1:55:24 |
8:26 |
8:26 |
172 169-176 |
1451 |
162 160-166 |
| 15.00 |
2:04:08 |
8:44 |
8:44 |
173 167-175 |
1510 |
161 158-164 |
| 16.00 |
2:15:14 |
11:05 |
11:05 |
166 140-174 |
1841 |
152 100-162 |
| 17.00 |
2:24:32 |
9:19 |
9:19 |
168 157-172 |
1564 |
160 120-162 |
| 18.00 |
2:34:24 |
9:51 |
9:51 |
165 152-169 |
1626 |
156 116-162 |
| 19.00 |
2:44:26 |
10:02 |
10:02 |
159 149-168 |
1596 |
150 74-162 |
| 20.00 |
2:55:14 |
10:48 |
10:48 |
155 133-163 |
1674 |
149 74-164 |
| 21.00 |
3:06:52 |
11:38 |
11:38 |
155 135-163 |
1803 |
147 106-162 |
| 22.00 |
3:18:04 |
11:13 |
11:13 |
151 133-162 |
1693 |
149 92-166 |
| 23.00 |
3:32:05 |
14:01 |
14:01 |
138 128-163 |
1934 |
124 82-162 |
| 24.00 |
3:44:53 |
12:48 |
12:48 |
151 123-167 |
1934 |
141 80-164 |
| 25.00 |
3:58:55 |
14:01 |
14:01 |
147 116-162 |
2061 |
138 96-162 |
| 26.00 |
4:11:13 |
12:18 |
12:18 |
151 124-158 |
1857 |
152 80-160 |
| 26.22 |
4:13:42 |
2:29 |
11:26 |
159 157-161 |
1818 |
158 150-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.7 |
161 |
24.2 |
3:34:58 |
8:53 |
| Walk |
14.6 |
112 |
2 |
37:06 |
18:18 |
| Still |
0.6 |
- |
- |
1:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
39.96% |
More |
| 800m |
3:48 |
7:39 |
44.43% |
More |
| 1km |
4:43 |
7:36 |
46.96% |
More |
| Mile |
7:46 |
7:46 |
49.56% |
More |
| 5k |
24:58 |
8:02 |
52.29% |
More |
| 5 miles |
40:32 |
8:06 |
52.54% |
More |
| 10k |
50:20 |
8:06 |
52.94% |
More |
| 10 miles |
1:21:13 |
8:07 |
54.24% |
More |
| Half |
1:47:22 |
8:12 |
54.30% |
More |
| 20 miles |
2:55:14 |
8:46 |
52.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
48.40 |
| 5km |
26:26 |
8:30 |
49.40 |
| 5M |
43:47 |
8:45 |
48.63 |
| 10km |
55:08 |
8:52 |
48.32 |
| 10M |
1:31:17 |
9:08 |
48.25 |
| Half |
2:01:32 |
9:17 |
47.60 |
| 20M |
3:10:19 |
9:31 |
48.17 |
| Mara |
4:13:24 |
9:40 |
48.24 |
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