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Fri 1st Jan 2016 at 10:00am by Richard-M

Run > parkrun
  • Time
    20:28
  • Miles
    3.06
  • Min/mi
    6:41
  • Pacing
    96.6%
  • WAVA
    67.48
  • Stride(cm)
    143
  • Cals
    163
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 115/148bpm 14cal 14.71/17.37kmph
2) 1km - 4:11(4:11/km) 164/171bpm 15cal 14.37/16.64kmph
3) 1km - 4:14(4:14/km) 165/169bpm 15cal 14.17/15.79kmph
4) 1km - 4:12(4:12/km) 168/175bpm 58cal 14.31/16.11kmph
5) 0.92km - 3:47(4:06/km) 166/172bpm 61cal 14.65/17.56kmph
4:05 4:11 4:14 4:12 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 85 76-88 536 174 134-182 0/3
0.25 1:36 48 6:28 88 84-103 568 171 170-174 0/2
0.38 2:25 49 6:32 118 103-136 771 170 168-188 2/2
0.50 3:14 50 6:37 138 136-139 914 173 170-178 0/2
0.63 4:06 51 6:51 143 140-148 980 173 172-176 3/0
0.75 4:55 49 6:33 155 148-159 1015 171 168-172 1/1
0.88 5:45 50 6:41 161 158-166 1077 168 166-168 1/2
1.00 6:36 51 6:45 167 166-168 1126 168 166-170 2/1
1.13 7:26 51 6:44 169 168-170 1138 166 166-168 0/3
1.25 8:18 52 6:54 170 168-171 1172 168 166-170 1/1
1.38 9:09 51 6:47 166 164-169 1125 166 166-168 3/0
1.50 9:59 50 6:39 165 165-167 1098 166 166-166 1/2
1.63 10:50 51 6:47 167 166-167 1132 168 166-170 2/1
1.75 11:41 51 6:50 165 164-167 1127 166 164-166 2/1
1.88 12:33 52 7:00 162 161-164 1133 166 166-170 0/3
2.00 13:24 51 6:50 163 161-167 1113 169 166-170 1/1
2.13 14:15 51 6:46 167 166-168 1130 166 164-170 3/0
2.25 15:05 50 6:42 169 168-170 1133 165 164-166 0/2
2.38 15:58 53 7:00 172 168-175 1205 166 164-168 2/1
2.50 16:46 48 6:26 171 170-172 1101 167 166-168 1/2
2.63 17:36 50 6:41 168 166-172 1123 167 166-170 1/2
2.75 18:28 52 6:56 166 163-167 1151 166 164-166 3/2
2.88 19:17 49 6:30 164 164-165 1067 166 164-166 2/0
3.00 20:06 49 6:29 164 162-165 1063 167 166-168 2/0
3.06 20:28 22 6:14 165 164-166 1027 170 168-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 20:26 6:41
    Walk 0.2 135 0 2 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.34% More
    800m 3:11 6:25 58.19% More
    1km 4:02 6:30 60.38% More
    Mile 6:34 6:34 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.65
    5km 20:49 6:42 67.47
    5M 35:16 7:03 64.80
    10km 44:52 7:13 63.54
    10M 1:16:02 7:36 61.48
    Half 1:42:34 7:50 60.09
    20M 2:43:56 8:12 58.72
    Mara 3:41:08 8:26 58.13

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