Mon 28th Dec 2015 at 10:00am by ianr

Run > General

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Time
1:06:38
Miles
9.98
Min/mi
6:41
Pacing
92%
WAVA
74.23
Stride(cm)
136
Cals
1053
Cadence
178
BPM
169
%MHR
98.7
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 180/202bpm 105cal 9.13/10mph
2) 1m - 6:50(6:50/m) 186/206bpm 107cal 8.78/9.62mph
3) 1m - 6:54(6:54/m) 160/168bpm 105cal 8.7/9.29mph
4) 1m - 7:11(7:11/m) 163/168bpm 112cal 8.35/10.5mph
5) 1m - 6:55(6:55/m) 162/167bpm 107cal 8.69/9.23mph
6) 1m - 6:48(6:48/m) 165/169bpm 107cal 8.82/9.54mph
7) 1m - 6:07(6:07/m) 166/170bpm 97cal 9.81/10.23mph
8) 1m - 6:25(6:25/m) 170/173bpm 104cal 9.34/10.12mph
9) 1m - 6:28(6:28/m) 170/173bpm 105cal 9.29/9.91mph
10) 0.98m - 6:26(6:32/m) 168/173bpm 104cal 9.18/10.33mph

6:34 6:50 6:54 7:11 6:55 6:48 6:07 6:25 6:28 6:26

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:13	3:13	6:26	163 80-201	1049	173 72-188
1.00	6:34	3:21	6:42	196 188-202	1312	177 174-184
1.50	10:03	3:30	6:59	199 188-206	1390	177 172-182
2.00	13:24	3:21	6:41	172 159-193	1151	176 172-180
2.50	16:48	3:24	6:48	160 154-168	1089	176 172-180
3.00	20:18	3:30	6:59	160 157-162	1118	174 170-178
3.50	23:53	3:35	7:09	161 155-168	1152	179 164-188
4.00	27:29	3:36	7:12	164 162-168	1181	177 174-182
4.50	31:02	3:33	7:07	163 160-167	1159	178 174-182
5.00	34:23	3:21	6:42	161 158-163	1079	178 176-180
5.50	37:46	3:23	6:46	163 161-167	1103	178 174-186
6.00	41:11	3:25	6:50	167 165-169	1141	178 174-182
6.50	44:17	3:05	6:11	165 163-169	1020	177 174-180
7.00	47:18	3:02	6:03	166 163-170	1004	177 174-178
7.50	50:28	3:10	6:19	169 167-172	1068	177 172-180
8.00	53:43	3:16	6:31	170 166-173	1108	180 172-192
8.50	56:56	3:13	6:25	169 167-172	1085	179 176-182
9.00	1:00:11	3:15	6:30	170 168-173	1106	179 176-186
9.50	1:03:32	3:21	6:42	169 165-173	1132	180 176-184
9.98	1:06:37	3:05	6:24	167 165-169	1069	182 178-186

Heart

169/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:06:36	6:40
Walk	0.0	72	0	1	31:34

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.39
5km	19:20	6:13	76.17
5M	32:02	6:24	74.89
10km	40:19	6:29	74.32
10M	1:06:46	6:41	74.19
Half	1:28:54	6:47	73.16
20M	2:19:13	6:58	74.03
Mara	3:05:22	7:05	74.14

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