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Mon 28th Dec 2015 at 10:00am by ianr

Run > General
  • Time
    1:06:38
  • Miles
    9.98
  • Min/mi
    6:41
  • Pacing
    91.6%
  • WAVA
    73.71
  • Stride(cm)
    136
  • Cals
    1053
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1127
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 180/202bpm 105cal 9.13/10mph
2) 1m - 6:50(6:50/m) 186/206bpm 107cal 8.78/9.62mph
3) 1m - 6:54(6:54/m) 160/168bpm 105cal 8.7/9.29mph
4) 1m - 7:11(7:11/m) 163/168bpm 112cal 8.35/10.5mph
5) 1m - 6:55(6:55/m) 162/167bpm 107cal 8.69/9.23mph
6) 1m - 6:48(6:48/m) 165/169bpm 107cal 8.82/9.54mph
7) 1m - 6:07(6:07/m) 166/170bpm 97cal 9.81/10.23mph
8) 1m - 6:25(6:25/m) 170/173bpm 104cal 9.34/10.12mph
9) 1m - 6:28(6:28/m) 170/173bpm 105cal 9.29/9.91mph
10) 0.98m - 6:26(6:32/m) 168/173bpm 104cal 9.18/10.33mph
6:34 6:50 6:54 7:11 6:55 6:48 6:07 6:25 6:28 6:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:26 163 80-201 1049 173 72-188
1.00 6:34 3:21 6:42 196 188-202 1312 177 174-184
1.50 10:03 3:30 6:59 199 188-206 1390 177 172-182
2.00 13:24 3:21 6:41 172 159-193 1151 176 172-180
2.50 16:48 3:24 6:48 160 154-168 1089 176 172-180
3.00 20:18 3:30 6:59 160 157-162 1118 174 170-178
3.50 23:53 3:35 7:09 161 155-168 1152 179 164-188
4.00 27:29 3:36 7:12 164 162-168 1181 177 174-182
4.50 31:02 3:33 7:07 163 160-167 1159 178 174-182
5.00 34:23 3:21 6:42 161 158-163 1079 178 176-180
5.50 37:46 3:23 6:46 163 161-167 1103 178 174-186
6.00 41:11 3:25 6:50 167 165-169 1141 178 174-182
6.50 44:17 3:05 6:11 165 163-169 1020 177 174-180
7.00 47:18 3:02 6:03 166 163-170 1004 177 174-178
7.50 50:28 3:10 6:19 169 167-172 1068 177 172-180
8.00 53:43 3:16 6:31 170 166-173 1108 180 172-192
8.50 56:56 3:13 6:25 169 167-172 1085 179 176-182
9.00 1:00:11 3:15 6:30 170 168-173 1106 179 176-186
9.50 1:03:32 3:21 6:42 169 165-173 1132 180 176-184
9.98 1:06:37 3:05 6:24 167 165-169 1069 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 206 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 10 1:06:36 6:40
    Walk 0.0 72 0 1 31:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 76.02
    5km 19:20 6:13 76.16
    5M 32:02 6:24 74.92
    10km 40:19 6:29 74.32
    10M 1:06:46 6:41 73.67
    Half 1:28:54 6:47 73.01
    20M 2:19:13 6:58 72.91
    Mara 3:05:22 7:05 73.19
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