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Mon 28th Dec 2015 at 10:00am by Richard-M

Run > Race
  • Time
    1:11:59
  • Miles
    9.90
  • Min/mi
    7:16
  • Pacing
    91.8%
  • WAVA
    64.26
  • Stride(cm)
    134
  • Cals
    951
  • Cadence
    165
  • BPM
    161
  • %MHR
    94.5
  • B/mi
    1168
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 148/175bpm 55cal 14.06/17.13kmph
2) 1km - 4:24(4:24/km) 158/167bpm 69cal 13.64/15.05kmph
3) 1km - 4:22(4:22/km) 159/166bpm 65cal 13.76/16.05kmph
4) 1km - 4:26(4:26/km) 161/169bpm 69cal 13.54/16.74kmph
5) 1km - 4:34(4:34/km) 162/166bpm 63cal 13.13/16.32kmph
6) 1km - 4:51(4:51/km) 161/176bpm 37cal 12.38/16.68kmph
7) 1km - 4:35(4:35/km) 162/173bpm 72cal 13.11/14.89kmph
8) 1km - 4:26(4:26/km) 162/172bpm 45cal 13.54/16.06kmph
9) 1km - 4:38(4:38/km) 161/166bpm 71cal 12.94/16.04kmph
10) 1km - 4:29(4:29/km) 162/169bpm 50cal 13.4/15.98kmph
11) 1km - 4:07(4:07/km) 164/170bpm 66cal 14.6/16.41kmph
12) 1km - 4:36(4:36/km) 160/167bpm 64cal 13.05/16.32kmph
13) 1km - 4:43(4:43/km) 160/165bpm 73cal 12.73/14.66kmph
14) 1km - 4:44(4:44/km) 162/170bpm 73cal 12.67/14.72kmph
15) 1km - 4:45(4:45/km) 162/173bpm 40cal 12.62/15kmph
16) 0.93km - 4:05(4:23/km) 167/183bpm 39cal 13.68/15.44kmph
4:16 4:24 4:22 4:26 4:34 4:51 4:35 4:26 4:38 4:29 4:07 4:36 4:43 4:44 4:45 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 142 83-170 960 170 126-176 3/12
1.00 6:58 3:35 7:10 163 156-175 1169 166 164-170 9/8
1.50 10:31 3:33 7:06 154 150-162 1094 168 164-176 14/5
2.00 14:00 3:29 6:59 159 152-166 1109 166 162-168 7/12
2.50 17:33 3:33 7:06 162 156-169 1151 167 164-172 1/11
3.00 21:12 3:39 7:18 162 159-166 1182 166 162-170 8/3
3.50 25:05 3:53 7:46 165 158-176 1281 165 160-170 19/6
4.00 28:50 3:45 7:30 158 144-165 1185 166 162-174 11/1
4.50 32:32 3:42 7:24 163 159-173 1207 165 162-172 10/1
5.00 36:04 3:31 7:02 163 159-172 1147 164 162-164 1/12
5.50 39:46 3:43 7:25 161 159-166 1195 164 160-168 7/6
6.00 43:30 3:44 7:27 162 159-169 1207 163 162-166 7/2
6.50 46:54 3:24 6:48 161 157-169 1095 164 160-170 0/19
7.00 50:16 3:22 6:44 163 152-170 1097 166 162-172 0/19
7.50 54:00 3:44 7:28 160 152-164 1194 162 160-164 5/4
8.00 57:48 3:48 7:37 160 156-165 1218 162 136-170 6/7
8.50 1:01:34 3:46 7:32 162 158-170 1220 165 162-170 6/2
9.00 1:05:22 3:48 7:36 160 155-169 1216 163 160-164 4/3
9.50 1:09:10 3:48 7:36 162 155-173 1231 162 160-166 14/4
9.90 1:11:58 2:48 7:02 171 158-183 1202 165 162-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.1% 7:37
    15 2.3% 7:42
    15 1.8% 7:48
    13 2.3% 7:13
    13 2.0% 7:15

  • Cadence Distribution

    165 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 9.9 1:11:51 7:16
    Walk 0.1 135 0 6 7:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.29% More
    800m 3:14 6:30 57.41% More
    1km 4:02 6:30 60.45% More
    Mile 6:41 6:41 62.70% More
    5k 21:56 7:04 64.02% More
    5 miles 36:02 7:12 63.43% More
    10k 44:46 7:12 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.98
    5km 19:56 6:25 70.46
    5M 33:46 6:45 67.68
    10km 42:57 6:55 66.37
    10M 1:12:47 7:17 64.22
    Half 1:38:11 7:30 62.77
    20M 2:36:56 7:51 61.34
    Mara 3:31:41 8:05 60.73

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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