Mon 28th Dec 2015 at 10:00am by Richard-M

Run > Race

Follow User
0 👍

Time
1:11:59
Miles
9.90
Min/mi
7:16
Pacing
92%
WAVA
64.70
Stride(cm)
134
Cals
951
Cadence
165
BPM
161
%MHR
94.5
B/mi
1168
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 148/175bpm 55cal 14.06/17.13kmph
2) 1km - 4:24(4:24/km) 158/167bpm 69cal 13.64/15.05kmph
3) 1km - 4:22(4:22/km) 159/166bpm 65cal 13.76/16.05kmph
4) 1km - 4:26(4:26/km) 161/169bpm 69cal 13.54/16.74kmph
5) 1km - 4:34(4:34/km) 162/166bpm 63cal 13.13/16.32kmph
6) 1km - 4:51(4:51/km) 161/176bpm 37cal 12.38/16.68kmph
7) 1km - 4:35(4:35/km) 162/173bpm 72cal 13.11/14.89kmph
8) 1km - 4:26(4:26/km) 162/172bpm 45cal 13.54/16.06kmph
9) 1km - 4:38(4:38/km) 161/166bpm 71cal 12.94/16.04kmph
10) 1km - 4:29(4:29/km) 162/169bpm 50cal 13.4/15.98kmph
11) 1km - 4:07(4:07/km) 164/170bpm 66cal 14.6/16.41kmph
12) 1km - 4:36(4:36/km) 160/167bpm 64cal 13.05/16.32kmph
13) 1km - 4:43(4:43/km) 160/165bpm 73cal 12.73/14.66kmph
14) 1km - 4:44(4:44/km) 162/170bpm 73cal 12.67/14.72kmph
15) 1km - 4:45(4:45/km) 162/173bpm 40cal 12.62/15kmph
16) 0.93km - 4:05(4:23/km) 167/183bpm 39cal 13.68/15.44kmph

4:16 4:24 4:22 4:26 4:34 4:51 4:35 4:26 4:38 4:29 4:07 4:36 4:43 4:44 4:45 4:05

Pin Map

Imported from file - 2013-12-29

0mi in 0

Pace

20%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	142 83-170	960	170 126-176	3/12
1.00	6:58	3:35	7:10	163 156-175	1169	166 164-170	9/8
1.50	10:31	3:33	7:06	154 150-162	1094	168 164-176	14/5
2.00	14:00	3:29	6:59	159 152-166	1109	166 162-168	7/12
2.50	17:33	3:33	7:06	162 156-169	1151	167 164-172	1/11
3.00	21:12	3:39	7:18	162 159-166	1182	166 162-170	8/3
3.50	25:05	3:53	7:46	165 158-176	1281	165 160-170	19/6
4.00	28:50	3:45	7:30	158 144-165	1185	166 162-174	11/1
4.50	32:32	3:42	7:24	163 159-173	1207	165 162-172	10/1
5.00	36:04	3:31	7:02	163 159-172	1147	164 162-164	1/12
5.50	39:46	3:43	7:25	161 159-166	1195	164 160-168	7/6
6.00	43:30	3:44	7:27	162 159-169	1207	163 162-166	7/2
6.50	46:54	3:24	6:48	161 157-169	1095	164 160-170	0/19
7.00	50:16	3:22	6:44	163 152-170	1097	166 162-172	0/19
7.50	54:00	3:44	7:28	160 152-164	1194	162 160-164	5/4
8.00	57:48	3:48	7:37	160 156-165	1218	162 136-170	6/7
8.50	1:01:34	3:46	7:32	162 158-170	1220	165 162-170	6/2
9.00	1:05:22	3:48	7:36	160 155-169	1216	163 160-164	4/3
9.50	1:09:10	3:48	7:36	162 155-173	1231	162 160-166	14/4
9.90	1:11:58	2:48	7:02	171 158-183	1202	165 162-170	6/1

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.1%	7:37
15 2.3%	7:42
15 1.8%	7:48
13 2.3%	7:13
13 2.0%	7:15
See your biggest climbs

Cadence

165 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	9.9	1:11:51	7:16
Walk	0.1	135	0	6	7:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.29%	More
800m	3:14	6:30	57.41%	More
1km	4:02	6:30	60.00%	More
Mile	6:41	6:41	61.79%	More
5k	21:56	7:04	64.04%	More
5 miles	36:02	7:12	63.40%	More
10k	44:46	7:12	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.90
5km	19:56	6:25	70.48
5M	33:46	6:45	67.64
10km	42:57	6:55	66.37
10M	1:12:47	7:17	64.68
Half	1:38:11	7:30	62.93
20M	2:36:56	7:51	62.39
Mara	3:31:41	8:05	61.67

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry