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Fri 25th Dec 2015 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:06
  • Miles
    3.12
  • Min/mi
    5:48
  • Pacing
    96.9%
  • WAVA
    77.92
  • Cals
    322
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 164/170bpm
2) 1m - 5:54(5:54/m) 169/171bpm
3) 1m - 5:48(5:48/m) 172/174bpm
4) 0.12m - 38(5:16/m) 175/175bpm
5:46 5:54 5:48 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 143 101-159 806 0/1
0.25 1:25 42 5:39 163 159-166 921 0/0
0.38 2:08 44 5:49 166 166-168 966 4/0
0.50 2:50 41 5:30 168 167-170 925 0/6
0.63 3:33 43 5:46 169 168-169 976 1/1
0.75 4:16 43 5:47 168 167-169 972 1/0
0.88 5:00 43 5:46 167 165-169 963 0/1
1.00 5:43 44 5:50 168 167-169 981 1/1
1.13 6:27 43 5:47 168 168-169 972 0/1
1.25 7:10 43 5:46 168 168-169 968 1/1
1.38 7:53 43 5:41 169 168-170 960 3/0
1.50 8:37 44 5:54 169 168-170 996 0/2
1.63 9:22 45 6:01 170 169-171 1024 1/0
1.75 10:07 45 6:02 170 169-171 1025 3/0
1.88 10:53 45 6:03 170 169-171 1030 0/1
2.00 11:38 46 6:06 170 169-170 1037 0/1
2.13 12:23 45 5:58 170 170-171 1014 0/1
2.25 13:07 44 5:54 171 171-172 1010 2/0
2.38 13:51 44 5:51 172 171-173 1006 2/3
2.50 14:35 44 5:54 172 171-173 1014 1/3
2.63 15:18 43 5:42 172 171-173 981 1/1
2.75 16:02 44 5:48 172 171-173 998 0/1
2.88 16:45 43 5:48 172 172-173 997 1/0
3.00 17:28 43 5:41 173 172-174 982 0/1
3.12 18:06 38 5:18 175 174-175 928 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.41% More
    800m 2:46 5:34 66.97% More
    1km 3:29 5:37 69.92% More
    Mile 5:41 5:41 73.70% More
    5k 17:59 5:47 78.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 81.40
    5km 18:01 5:48 77.96
    5M 30:27 6:05 75.05
    10km 38:42 6:14 73.66
    10M 1:05:26 6:33 71.43
    Half 1:28:09 6:44 69.92
    20M 2:20:35 7:02 68.47
    Mara 3:09:22 7:14 67.89

Bespoke Fields

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