Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Dec 2015 at 9:00am by Dickie York

Run > parkrun

  • Time
    18:06
  • Miles
    3.12
  • Min/mi
    5:48
  • Pacing
    96.9%
  • WAVA
    77.92
  • Cals
    322
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 164/170bpm
2) 1m - 5:54(5:54/m) 169/171bpm
3) 1m - 5:48(5:48/m) 172/174bpm
4) 0.12m - 38(5:16/m) 175/175bpm
5:46 5:54 5:48 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 143 101-159 806 0/1
0.25 1:25 42 5:39 163 159-166 921 0/0
0.38 2:08 44 5:49 166 166-168 966 4/0
0.50 2:50 41 5:30 168 167-170 925 0/6
0.63 3:33 43 5:46 169 168-169 976 1/1
0.75 4:16 43 5:47 168 167-169 972 1/0
0.88 5:00 43 5:46 167 165-169 963 0/1
1.00 5:43 44 5:50 168 167-169 981 1/1
1.13 6:27 43 5:47 168 168-169 972 0/1
1.25 7:10 43 5:46 168 168-169 968 1/1
1.38 7:53 43 5:41 169 168-170 960 3/0
1.50 8:37 44 5:54 169 168-170 996 0/2
1.63 9:22 45 6:01 170 169-171 1024 1/0
1.75 10:07 45 6:02 170 169-171 1025 3/0
1.88 10:53 45 6:03 170 169-171 1030 0/1
2.00 11:38 46 6:06 170 169-170 1037 0/1
2.13 12:23 45 5:58 170 170-171 1014 0/1
2.25 13:07 44 5:54 171 171-172 1010 2/0
2.38 13:51 44 5:51 172 171-173 1006 2/3
2.50 14:35 44 5:54 172 171-173 1014 1/3
2.63 15:18 43 5:42 172 171-173 981 1/1
2.75 16:02 44 5:48 172 171-173 998 0/1
2.88 16:45 43 5:48 172 172-173 997 1/0
3.00 17:28 43 5:41 173 172-174 982 0/1
3.12 18:06 38 5:18 175 174-175 928 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.41% More
    800m 2:46 5:34 66.97% More
    1km 3:29 5:37 69.92% More
    Mile 5:41 5:41 73.70% More
    5k 17:59 5:47 78.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 81.40
    5km 18:01 5:48 77.96
    5M 30:27 6:05 75.05
    10km 38:42 6:14 73.66
    10M 1:05:26 6:33 71.43
    Half 1:28:09 6:44 69.92
    20M 2:20:35 7:02 68.47
    Mara 3:09:22 7:14 67.89

Bespoke Fields

kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,393 Fetchies!
Already a Fetchie? Sign in here