Sun 6th Dec 2015 at 10:00am by Mr Harves
Run > General
-
Time
2:29:51
-
Miles
13.12
-
Min/mi
11:25
-
Pacing
87%
-
WAVA
41.98
-
Cals
2567
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:36(10:37/m) 127cal 5.65/6.9mph
2) 0.62m - 6:28(10:25/m) 126cal 5.76/6.37mph
3) 0.62m - 6:35(10:36/m) 128cal 5.66/6.68mph
4) 0.62m - 6:47(10:54/m) 128cal 5.5/6.12mph
5) 0.62m - 6:51(11:02/m) 128cal 5.44/6.61mph
6) 0.62m - 6:39(10:42/m) 127cal 5.61/7.6mph
7) 0.62m - 6:49(10:59/m) 130cal 5.46/6.24mph
8) 0.62m - 7:03(11:20/m) 129cal 5.29/6.87mph
9) 0.62m - 7:08(11:28/m) 129cal 5.23/6.56mph
10) 0.62m - 6:55(11:07/m) 127cal 5.39/6.53mph
11) 0.62m - 6:36(10:37/m) 129cal 5.65/7.25mph
12) 0.62m - 7:06(11:26/m) 127cal 5.25/6.02mph
13) 0.62m - 6:58(11:12/m) 129cal 5.36/7.07mph
14) 0.62m - 8:42(14:00/m) 98cal 4.28/6.55mph
15) 0.62m - 8:14(13:16/m) 97cal 4.52/6.78mph
16) 0.62m - 6:06(9:49/m) 126cal 6.11/8.46mph
17) 0.62m - 7:21(11:50/m) 114cal 5.07/7.66mph
18) 0.62m - 8:23(13:30/m) 93cal 4.44/6.63mph
19) 0.62m - 6:58(11:12/m) 129cal 5.36/6.27mph
20) 0.62m - 7:52(12:40/m) 108cal 4.74/7.41mph
21) 0.62m - 6:58(11:13/m) 123cal 5.35/6.64mph
22) 0.08m - 46(10:10/m) 15cal 5.9/6.73mph
6:36 6:28 6:35 6:47 6:51 6:39 6:49 7:03 7:08 6:55 6:36 7:06 6:58 8:42 8:14 6:06 7:21 8:23 6:58 7:52 6:58 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:33 |
3/4 |
| 1.00 |
10:27 |
5:11 |
10:22 |
0/5 |
| 1.50 |
15:45 |
5:18 |
10:35 |
2/2 |
| 2.00 |
21:08 |
5:23 |
10:46 |
4/5 |
| 2.50 |
26:32 |
5:24 |
10:48 |
5/2 |
| 3.00 |
32:04 |
5:31 |
11:03 |
9/0 |
| 3.50 |
37:25 |
5:21 |
10:42 |
15/18 |
| 4.00 |
42:55 |
5:30 |
11:01 |
4/1 |
| 4.50 |
48:29 |
5:34 |
11:07 |
11/0 |
| 5.00 |
54:06 |
5:37 |
11:15 |
14/4 |
| 5.50 |
59:51 |
5:45 |
11:30 |
14/0 |
| 6.00 |
1:05:31 |
5:40 |
11:20 |
6/1 |
| 6.50 |
1:10:43 |
5:12 |
10:24 |
1/18 |
| 7.00 |
1:16:18 |
5:35 |
11:10 |
13/10 |
| 7.50 |
1:21:58 |
5:40 |
11:20 |
16/0 |
| 8.00 |
1:27:36 |
5:38 |
11:16 |
5/1 |
| 8.50 |
1:34:12 |
6:36 |
13:12 |
2/3 |
| 9.00 |
1:41:36 |
7:24 |
14:48 |
8/0 |
| 9.50 |
1:47:20 |
5:44 |
11:27 |
1/9 |
| 10.00 |
1:52:08 |
4:48 |
9:36 |
0/33 |
| 10.50 |
1:57:59 |
5:51 |
11:42 |
1/9 |
| 11.00 |
2:05:17 |
7:19 |
14:37 |
6/3 |
| 11.50 |
2:10:52 |
5:35 |
11:10 |
0/7 |
| 12.00 |
2:16:19 |
5:27 |
10:53 |
0/8 |
| 12.50 |
2:23:05 |
6:46 |
13:32 |
1/2 |
| 13.00 |
2:28:31 |
5:26 |
10:53 |
10/2 |
| 13.12 |
2:29:49 |
1:18 |
10:27 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 1.4% |
11:57
|
|
29 1.6% |
11:10
|
|
25 2.3% |
11:21
|
|
22 1.4% |
11:17
|
|
13 2.6% |
11:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
36.80% |
More |
| 800m |
4:40 |
9:24 |
40.05% |
More |
| 1km |
5:58 |
9:36 |
40.97% |
More |
| Mile |
10:00 |
10:00 |
41.64% |
More |
| 5k |
33:15 |
10:42 |
42.58% |
More |
| 5 miles |
54:06 |
10:49 |
42.56% |
More |
| 10k |
1:07:42 |
10:54 |
42.45% |
More |
| 10 miles |
1:52:04 |
11:12 |
42.36% |
More |
| Half |
2:29:34 |
11:25 |
41.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
42.55 |
| 5km |
32:33 |
10:29 |
43.50 |
| 5M |
53:54 |
10:47 |
42.72 |
| 10km |
1:07:51 |
10:55 |
42.36 |
| 10M |
1:52:22 |
11:14 |
42.25 |
| Half |
2:29:36 |
11:25 |
41.65 |
| 20M |
3:54:17 |
11:43 |
42.14 |
| Mara |
5:11:55 |
11:54 |
42.20 |
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