Sat 28th Nov 2015 at 2:00pm by Firesac

Run > General

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Time
37:23
Miles
6.11
Min/mi
6:07
Pacing
91%
WAVA
80.91
Stride(cm)
147
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 92/100rpm
2) 1m - 5:57(5:57/m) 90/94rpm
3) 1m - 6:12(6:12/m) 89/92rpm
4) 1m - 6:24(6:24/m) 88/91rpm
5) 1m - 6:10(6:10/m) 88/91rpm
6) 1m - 6:18(6:18/m) 88/91rpm
7) 0.11m - 35(5:06/m) 93/97rpm

5:45 5:57 6:12 6:24 6:10 6:18 35

Pin Map

0mi in 0

Pace

25%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	177 120-200	2/2
0.50	2:47	1:25	5:38	187 184-190	3/0
0.75	4:14	1:27	5:48	186 182-190	3/3
1.00	5:45	1:30	6:02	183 178-188	6/1
1.25	7:18	1:33	6:13	181 178-184	2/3
1.50	8:48	1:30	6:02	180 176-186	3/1
1.75	10:15	1:27	5:50	181 172-186	0/4
2.00	11:43	1:27	5:50	179 174-184	0/4
2.25	13:12	1:29	5:55	179 174-182	0/2
2.50	14:49	1:37	6:28	178 176-182	2/1
2.75	16:23	1:34	6:17	176 172-180	4/0
3.00	17:54	1:31	6:05	179 174-184	4/3
3.25	19:30	1:36	6:23	176 172-182	4/4
3.50	21:10	1:40	6:41	177 172-182	4/1
3.75	22:48	1:38	6:30	177 174-182	1/4
4.00	24:19	1:32	6:06	176 172-182	0/4
4.25	25:52	1:32	6:10	175 170-180	1/4
4.50	27:25	1:33	6:11	179 176-180	0/3
4.75	28:58	1:33	6:13	178 172-182	3/0
5.00	30:30	1:32	6:08	174 170-176	4/2
5.25	32:13	1:43	6:53	174 172-180	9/1
5.50	33:40	1:28	5:50	174 170-178	1/4
5.75	35:17	1:37	6:28	177 172-182	4/1
6.00	36:47	1:30	6:01	178 176-182	1/4
6.11	37:22	35	5:18	186 178-192	0/1

Elevation

Asc 42m, Range 14m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.1	37:15	6:07
Walk	0.3	120	0	7	4:29

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	85.22
5km	17:53	5:45	84.38
5M	30:03	6:01	81.88
10km	38:05	6:08	80.74
10M	1:03:57	6:24	79.53
Half	1:25:51	6:33	77.82
20M	2:16:09	6:48	77.76
Mara	3:02:45	6:59	77.25

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