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Sun 15th Nov 2015 at 9:00am by dallow

Run > General
  • Time
    1:49:34
  • Miles
    13.06
  • Min/mi
    8:23
  • Pacing
    84.8%
  • WAVA
    53.46
  • Stride(cm)
    115
  • Cals
    1871
  • Cadence
    166
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 163/174bpm 161cal 6.61/7.83mph
2) 1m - 6:59(6:59/m) 165/175bpm 127cal 8.58/9.5mph
3) 1m - 8:51(8:51/m) 170/175bpm 165cal 6.78/9.43mph
4) 1m - 8:22(8:22/m) 165/172bpm 150cal 7.17/8.14mph
5) 1m - 8:11(8:11/m) 163/172bpm 142cal 7.33/8.06mph
6) 1m - 7:22(7:22/m) 161/169bpm 125cal 8.15/8.81mph
7) 1m - 8:46(8:46/m) 166/171bpm 158cal 6.84/7.99mph
8) 1m - 9:15(9:15/m) 167/173bpm 163cal 6.48/8.72mph
9) 1m - 7:57(7:57/m) 160/168bpm 121cal 7.55/8.52mph
10) 1m - 9:28(9:28/m) 167/171bpm 166cal 6.34/7.43mph
11) 1m - 8:11(8:11/m) 161/166bpm 122cal 7.33/7.91mph
12) 1m - 8:30(8:30/m) 162/169bpm 129cal 7.06/8.6mph
13) 1m - 8:11(8:11/m) 165/171bpm 135cal 7.33/8.85mph
14) 0.06m - 26(7:26/m) 163/164bpm 7cal 8.06/7.74mph
9:05 6:59 8:51 8:22 8:11 7:22 8:46 9:15 7:57 9:28 8:11 8:30 8:11 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:15 4:15 8:30 154 122-168 1309 166 156-172
1.00 9:05 4:50 9:40 170 166-174 1642 163 158-166
1.50 12:42 3:37 7:13 166 159-175 1199 168 158-174
2.00 16:04 3:22 6:45 163 157-166 1100 169 166-172
2.50 20:13 4:09 8:17 168 164-173 1392 163 124-170
3.00 24:55 4:43 9:26 171 169-175 1612 161 158-164
3.50 29:09 4:13 8:27 167 159-172 1410 164 158-172
4.00 33:18 4:09 8:18 163 156-169 1353 166 162-170
4.50 37:07 3:49 7:39 160 157-163 1224 167 164-170
5.00 41:28 4:21 8:41 165 158-172 1433 166 162-172
5.50 45:13 3:45 7:30 160 157-162 1201 168 166-172
6.00 48:50 3:37 7:14 161 159-169 1164 171 166-178
6.50 53:05 4:15 8:30 166 160-171 1411 166 162-170
7.00 57:36 4:31 9:03 166 160-168 1502 166 162-170
7.50 1:02:45 5:08 10:16 168 166-171 1726 161 154-168
8.00 1:06:51 4:06 8:13 163 154-173 1339 167 158-178
8.50 1:10:32 3:41 7:21 157 155-161 1155 171 168-174
9.00 1:14:48 4:17 8:33 163 158-168 1395 166 154-172
9.50 1:19:51 5:02 10:05 167 165-171 1683 162 158-166
10.00 1:24:14 4:24 8:48 165 157-171 1451 165 160-170
10.50 1:28:33 4:19 8:37 161 156-165 1389 167 162-170
11.00 1:32:27 3:54 7:47 161 156-165 1253 170 164-174
11.50 1:37:07 4:40 9:20 164 157-169 1530 166 160-174
12.00 1:40:57 3:50 7:40 160 156-163 1227 170 166-174
12.50 1:44:39 3:42 7:24 163 160-169 1206 172 166-176
13.00 1:49:07 4:29 8:57 167 161-171 1495 164 158-170
13.06 1:49:34 27 7:49 163 163-163 1273 169 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 13.1 1:49:32 8:23
    Walk 0.0 124 0 2 9:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.16
    5km 23:55 7:42 55.73
    5M 39:36 7:55 54.74
    10km 49:51 8:01 54.22
    10M 1:22:34 8:15 53.58
    Half 1:49:55 8:23 53.03
    20M 2:52:08 8:36 52.81
    Mara 3:49:11 8:45 52.92
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