Sat 14th Nov 2015 at 8:00am by sarabop
Run > General
-
Time
35:37
-
Miles
3.18
-
Min/mi
11:12
-
Pacing
23%
-
WAVA
45.94
-
Stride(cm)
83
-
Cals
368
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:11(5:42/km) 118cal 10.52/13.67kmph
2) 1.61km - 9:39(6:00/km) 118cal 10.02/10.48kmph
3) 1.61km - 9:51(6:07/km) 115cal 9.8/14.41kmph
4) 0.29km - 6:56(23:42/km) 17cal 2.53/13.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:31 |
171 160-174 |
0.25 |
2:13 |
1:09 |
9:15 |
179 176-184 |
0.38 |
3:19 |
1:05 |
8:43 |
182 178-184 |
0.50 |
4:27 |
1:08 |
9:07 |
173 166-176 |
0.63 |
5:38 |
1:12 |
9:33 |
177 166-184 |
0.75 |
6:49 |
1:10 |
9:22 |
175 174-176 |
0.88 |
8:00 |
1:12 |
9:34 |
171 166-176 |
1.00 |
9:10 |
1:09 |
9:15 |
176 170-180 |
1.13 |
10:22 |
1:12 |
9:34 |
174 168-178 |
1.25 |
11:33 |
1:11 |
9:29 |
170 168-172 |
1.38 |
12:47 |
1:14 |
9:55 |
173 168-178 |
1.50 |
14:00 |
1:13 |
9:47 |
175 172-178 |
1.63 |
15:12 |
1:11 |
9:31 |
175 172-178 |
1.75 |
16:23 |
1:11 |
9:30 |
175 172-178 |
1.88 |
17:41 |
1:18 |
10:23 |
172 156-178 |
2.00 |
18:49 |
1:08 |
9:01 |
174 170-176 |
2.13 |
20:07 |
1:19 |
10:30 |
170 164-176 |
2.25 |
21:24 |
1:16 |
10:11 |
174 172-178 |
2.38 |
22:30 |
1:06 |
8:47 |
174 172-178 |
2.50 |
23:45 |
1:15 |
10:00 |
174 172-176 |
2.63 |
25:02 |
1:17 |
10:19 |
173 168-178 |
2.75 |
26:14 |
1:12 |
9:35 |
174 170-176 |
2.88 |
27:34 |
1:20 |
10:43 |
171 168-174 |
3.00 |
28:40 |
1:06 |
8:45 |
177 172-182 |
3.13 |
34:12 |
5:32 |
44:17 |
177 110-188 |
3.18 |
35:36 |
1:24 |
24:42 |
115 110-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
174 |
3.1 |
33:04 |
10:33 |
Walk |
7.1 |
113 |
0 |
2:32 |
51:25 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
43.74 |
5km |
34:45 |
11:11 |
45.96 |
5M |
57:33 |
11:31 |
45.28 |
10km |
1:12:27 |
11:40 |
45.03 |
10M |
1:59:58 |
12:00 |
44.75 |
Half |
2:39:44 |
12:12 |
43.86 |
20M |
4:10:08 |
12:30 |
44.00 |
Mara |
5:33:02 |
12:43 |
43.72 |
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