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Sun 14th Jun 2015 at 8:00am by helenkay

Run > General
  • Time
    2:05:24
  • Miles
    13.12
  • Min/mi
    9:33
  • Pacing
    92.3%
  • WAVA
    53.42
  • Cals
    1753
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1572
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 163/176bpm 75cal 10.33/12.41kmph
2) 1km - 5:57(5:57/km) 163/171bpm 82cal 10.08/12.35kmph
3) 1km - 5:19(5:19/km) 165/173bpm 75cal 11.3/15.12kmph
4) 1km - 5:42(5:42/km) 163/170bpm 73cal 10.53/14.11kmph
5) 1km - 5:50(5:50/km) 166/173bpm 81cal 10.28/12.53kmph
6) 1km - 6:14(6:14/km) 164/175bpm 87cal 9.64/11.84kmph
7) 1km - 6:02(6:02/km) 166/172bpm 87cal 9.94/12.74kmph
8) 1km - 5:53(5:53/km) 162/171bpm 84cal 10.2/11.74kmph
9) 1km - 6:03(6:03/km) 162/172bpm 82cal 9.92/13.26kmph
10) 1km - 5:32(5:32/km) 166/174bpm 79cal 10.85/12.8kmph
11) 1km - 6:14(6:14/km) 165/172bpm 90cal 9.63/12.99kmph
12) 1km - 5:52(5:52/km) 164/174bpm 82cal 10.23/12.87kmph
13) 1km - 6:00(6:00/km) 165/170bpm 83cal 10/13.47kmph
14) 1km - 5:59(5:59/km) 163/173bpm 83cal 10.03/12.52kmph
15) 1km - 6:10(6:10/km) 165/168bpm 83cal 9.74/13.11kmph
16) 1km - 6:28(6:28/km) 163/165bpm 89cal 9.28/9.85kmph
17) 1km - 6:16(6:16/km) 164/172bpm 87cal 9.58/10.61kmph
18) 1km - 6:07(6:07/km) 165/170bpm 88cal 9.8/11.9kmph
19) 1km - 5:53(5:53/km) 168/173bpm 83cal 10.2/12.23kmph
20) 1km - 5:58(5:58/km) 171/175bpm 87cal 10.05/11.16kmph
21) 1km - 5:35(5:35/km) 174/183bpm 85cal 10.75/12.41kmph
22) 0.12km - 33(4:41/km) 167/174bpm 8cal 12.81/12.73kmph
5:48 5:57 5:19 5:42 5:50 6:14 6:02 5:53 6:03 5:32 6:14 5:52 6:00 5:59 6:10 6:28 6:16 6:07 5:53 5:58 5:35 33

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:41 4:41 9:22 159 109-176 1488
1.00 9:23 4:42 9:24 163 158-171 1532
1.50 13:54 4:31 9:02 165 155-169 1491
2.00 18:24 4:30 9:01 164 155-173 1478
2.50 22:54 4:30 9:00 163 157-169 1466
3.00 27:37 4:43 9:25 166 158-173 1564
3.50 32:29 4:53 9:45 163 148-175 1589
4.00 37:39 5:10 10:20 166 160-170 1714
4.50 42:16 4:37 9:14 161 142-172 1486
5.00 47:05 4:49 9:37 164 154-171 1578
5.50 51:55 4:51 9:41 161 147-172 1560
6.00 56:24 4:29 8:57 165 157-172 1477
6.50 1:01:16 4:52 9:45 165 156-174 1608
7.00 1:06:11 4:54 9:48 167 159-174 1637
7.50 1:10:53 4:43 9:26 163 145-171 1536
8.00 1:15:46 4:52 9:45 165 163-170 1609
8.50 1:20:29 4:43 9:26 163 154-169 1537
9.00 1:25:22 4:53 9:46 164 157-173 1602
9.50 1:30:27 5:05 10:10 164 157-168 1667
10.00 1:35:38 5:11 10:22 163 156-165 1690
10.50 1:40:42 5:04 10:09 164 158-168 1665
11.00 1:45:35 4:53 9:46 164 151-172 1601
11.50 1:50:25 4:49 9:39 166 152-170 1602
12.00 1:55:12 4:48 9:35 168 150-174 1611
12.50 1:59:54 4:41 9:22 170 161-174 1594
13.00 2:04:28 4:35 9:10 173 166-183 1585
13.12 2:05:25 57 7:50 169 162-179 1325

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.83
    5km 27:14 8:46 55.11
    5M 45:06 9:01 54.19
    10km 56:47 9:08 53.73
    10M 1:34:02 9:24 53.36
    Half 2:05:12 9:33 52.96
    20M 3:16:03 9:48 52.72
    Mara 4:21:02 9:58 52.28
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