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Sun 14th Jun 2015 at 8:00am by helenkay

Run > General

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Time
2:05:24
Miles
13.12
Min/mi
9:33
Pacing
92.3%
WAVA
53.42
Cals
1753
BPM
164
%MHR
96.2
B/mi
1572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 163/176bpm 75cal 10.33/12.41kmph
2) 1km - 5:57(5:57/km) 163/171bpm 82cal 10.08/12.35kmph
3) 1km - 5:19(5:19/km) 165/173bpm 75cal 11.3/15.12kmph
4) 1km - 5:42(5:42/km) 163/170bpm 73cal 10.53/14.11kmph
5) 1km - 5:50(5:50/km) 166/173bpm 81cal 10.28/12.53kmph
6) 1km - 6:14(6:14/km) 164/175bpm 87cal 9.64/11.84kmph
7) 1km - 6:02(6:02/km) 166/172bpm 87cal 9.94/12.74kmph
8) 1km - 5:53(5:53/km) 162/171bpm 84cal 10.2/11.74kmph
9) 1km - 6:03(6:03/km) 162/172bpm 82cal 9.92/13.26kmph
10) 1km - 5:32(5:32/km) 166/174bpm 79cal 10.85/12.8kmph
11) 1km - 6:14(6:14/km) 165/172bpm 90cal 9.63/12.99kmph
12) 1km - 5:52(5:52/km) 164/174bpm 82cal 10.23/12.87kmph
13) 1km - 6:00(6:00/km) 165/170bpm 83cal 10/13.47kmph
14) 1km - 5:59(5:59/km) 163/173bpm 83cal 10.03/12.52kmph
15) 1km - 6:10(6:10/km) 165/168bpm 83cal 9.74/13.11kmph
16) 1km - 6:28(6:28/km) 163/165bpm 89cal 9.28/9.85kmph
17) 1km - 6:16(6:16/km) 164/172bpm 87cal 9.58/10.61kmph
18) 1km - 6:07(6:07/km) 165/170bpm 88cal 9.8/11.9kmph
19) 1km - 5:53(5:53/km) 168/173bpm 83cal 10.2/12.23kmph
20) 1km - 5:58(5:58/km) 171/175bpm 87cal 10.05/11.16kmph
21) 1km - 5:35(5:35/km) 174/183bpm 85cal 10.75/12.41kmph
22) 0.12km - 33(4:41/km) 167/174bpm 8cal 12.81/12.73kmph

5:48 5:57 5:19 5:42 5:50 6:14 6:02 5:53 6:03 5:32 6:14 5:52 6:00 5:59 6:10 6:28 6:16 6:07 5:53 5:58 5:35 33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:41	4:41	9:22	159 109-176	1488
1.00	9:23	4:42	9:24	163 158-171	1532
1.50	13:54	4:31	9:02	165 155-169	1491
2.00	18:24	4:30	9:01	164 155-173	1478
2.50	22:54	4:30	9:00	163 157-169	1466
3.00	27:37	4:43	9:25	166 158-173	1564
3.50	32:29	4:53	9:45	163 148-175	1589
4.00	37:39	5:10	10:20	166 160-170	1714
4.50	42:16	4:37	9:14	161 142-172	1486
5.00	47:05	4:49	9:37	164 154-171	1578
5.50	51:55	4:51	9:41	161 147-172	1560
6.00	56:24	4:29	8:57	165 157-172	1477
6.50	1:01:16	4:52	9:45	165 156-174	1608
7.00	1:06:11	4:54	9:48	167 159-174	1637
7.50	1:10:53	4:43	9:26	163 145-171	1536
8.00	1:15:46	4:52	9:45	165 163-170	1609
8.50	1:20:29	4:43	9:26	163 154-169	1537
9.00	1:25:22	4:53	9:46	164 157-173	1602
9.50	1:30:27	5:05	10:10	164 157-168	1667
10.00	1:35:38	5:11	10:22	163 156-165	1690
10.50	1:40:42	5:04	10:09	164 158-168	1665
11.00	1:45:35	4:53	9:46	164 151-172	1601
11.50	1:50:25	4:49	9:39	166 152-170	1602
12.00	1:55:12	4:48	9:35	168 150-174	1611
12.50	1:59:54	4:41	9:22	170 161-174	1594
13.00	2:04:28	4:35	9:10	173 166-183	1585
13.12	2:05:25	57	7:50	169 162-179	1325

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.83
5km	27:14	8:46	55.11
5M	45:06	9:01	54.19
10km	56:47	9:08	53.73
10M	1:34:02	9:24	53.36
Half	2:05:12	9:33	52.96
20M	3:16:03	9:48	52.72
Mara	4:21:02	9:58	52.28

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