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Sat 24th Oct 2015 at 9:00am by flanker

Run > Race
  • Time
    3:40:49
  • Miles
    26.25
  • Min/mi
    8:25
  • Pacing
    81.6%
  • WAVA
    58.35
  • Stride(cm)
    100
  • Cals
    3965
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Snowdonia Marathon

Split Summary
===
1) 1m - 7:52(7:52/m) 150cal 7.62/8.14mph
2) 1m - 8:14(8:14/m) 155cal 7.29/7.81mph
3) 1m - 8:58(8:58/m) 154cal 6.7/7.51mph
4) 1m - 9:26(9:26/m) 152cal 6.36/7.06mph
5) 1m - 9:20(9:20/m) 150cal 6.43/8.45mph
6) 1m - 6:52(6:52/m) 150cal 8.74/9.27mph
7) 1m - 6:50(6:50/m) 152cal 8.79/10.12mph
8) 1m - 7:58(7:58/m) 152cal 7.54/8.77mph
9) 1m - 7:50(7:50/m) 153cal 7.65/8.79mph
10) 1m - 7:38(7:38/m) 155cal 7.85/9.37mph
11) 1m - 8:13(8:13/m) 154cal 7.31/8.93mph
12) 1m - 8:01(8:01/m) 154cal 7.49/8.89mph
13) 1m - 7:48(7:48/m) 153cal 7.69/10.52mph
14) 1m - 9:02(9:02/m) 154cal 6.64/7.78mph
15) 1m - 9:29(9:29/m) 154cal 6.33/6.82mph
16) 1m - 8:15(8:15/m) 152cal 7.28/7.97mph
17) 1m - 7:42(7:42/m) 151cal 7.79/8.93mph
18) 1m - 8:08(8:08/m) 156cal 7.38/8.33mph
19) 1m - 7:56(7:56/m) 154cal 7.57/9.98mph
20) 1m - 7:52(7:52/m) 154cal 7.63/8.2mph
21) 1m - 7:53(7:53/m) 153cal 7.61/8.25mph
22) 1m - 8:23(8:23/m) 156cal 7.15/8.31mph
23) 1m - 12:12(12:12/m) 128cal 4.92/9.54mph
24) 1m - 11:26(11:26/m) 132cal 5.25/6.78mph
25) 1m - 8:57(8:57/m) 150cal 6.71/7.91mph
26) 1m - 7:06(7:06/m) 150cal 8.45/9.79mph
27) 0.25m - 1:31(6:11/m) 37cal 9.71/9.89mph
7:52 8:14 8:58 9:26 9:20 6:52 6:50 7:58 7:50 7:38 8:13 8:01 7:48 9:02 9:29 8:15 7:42 8:08 7:56 7:52 7:53 8:23 12:12 11:26 8:57 7:06 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 194 116-200 6/21
2.00 16:06 8:14 8:14 194 178-200 17/7
3.00 25:03 8:58 8:58 194 178-198 67/0
4.00 34:29 9:26 9:26 194 176-200 81/0
5.00 43:49 9:19 9:19 193 180-200 66/29
6.00 50:41 6:52 6:52 198 184-214 0/85
7.00 57:31 6:50 6:50 199 180-216 0/111
8.00 1:05:28 7:58 7:58 196 98-204 5/28
9.00 1:13:19 7:50 7:50 196 190-202 19/36
10.00 1:20:57 7:38 7:38 195 98-202 6/28
11.00 1:29:09 8:13 8:13 195 180-202 17/21
12.00 1:37:10 8:01 8:01 196 178-202 19/32
13.00 1:44:58 7:48 7:48 197 182-200 15/20
14.00 1:54:01 9:02 9:02 195 178-202 54/2
15.00 2:03:30 9:29 9:29 194 178-198 71/0
16.00 2:11:44 8:15 8:15 195 184-198 13/6
17.00 2:19:26 7:42 7:42 196 178-200 1/31
18.00 2:27:34 8:08 8:08 195 178-198 6/16
19.00 2:35:29 7:56 7:56 196 194-202 4/11
20.00 2:43:21 7:52 7:52 195 180-202 21/32
21.00 2:51:14 7:53 7:53 196 180-202 4/12
22.00 2:59:38 8:23 8:23 195 180-202 16/13
23.00 3:11:49 12:11 12:11 160 124-198 103/0
24.00 3:23:15 11:26 11:26 165 108-248 98/0
25.00 3:32:11 8:56 8:56 187 124-200 19/18
26.00 3:39:17 7:06 7:06 194 170-220 0/206
26.24 3:40:48 1:31 6:13 202 194-212 0/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 6.0% 9:23
    248 7.3% 11:26
    152 4.3% 8:55
    19 2.7% 7:47
    18 2.7% 8:16
    14 2.5% 7:30

  • Cadence Distribution

    191 avge / 248 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 195 25.4 3:28:48 8:13
    Walk 5.4 127 0.8 12:00 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.94% More
    800m 3:03 6:09 60.68% More
    1km 3:51 6:12 63.39% More
    Mile 6:24 6:24 65.52% More
    5k 22:04 7:06 63.66% More
    5 miles 36:54 7:23 61.94% More
    10k 46:42 7:31 61.04% More
    10 miles 1:18:41 7:52 59.41% More
    Half 1:44:07 7:57 59.68% More
    20 miles 2:43:13 8:10 58.98% More
    Mara 3:40:25 8:25 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.85
    5km 19:23 6:14 72.46
    5M 33:21 6:40 68.53
    10km 42:43 6:52 66.73
    10M 1:13:29 7:21 63.61
    Half 1:39:59 7:38 61.64
    20M 2:41:57 8:06 59.44
    Mara 3:40:20 8:25 58.34
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