Sun 25th Oct 2015 at 10:00am by Ebb

Run > Race

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Time
2:16:15
Miles
13.10
Min/mi
10:24
Pacing
92%
WAVA
48.89
Stride(cm)
87
Cals
673
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Worksop Halloween Half Marathon - hilly and hard, but felt great. New PB!!!
===
1) 1m - 10:55(10:55/m) 52cal 5.49/8.64mph
2) 1m - 11:11(11:11/m) 52cal 5.37/5.85mph
3) 1m - 9:45(9:44/m) 51cal 6.16/7.26mph
4) 1m - 10:08(10:08/m) 51cal 5.92/6.26mph
5) 1m - 10:25(10:25/m) 52cal 5.76/6.32mph
6) 1m - 10:25(10:25/m) 52cal 5.76/6.35mph
7) 1m - 10:47(10:47/m) 52cal 5.56/6.2mph
8) 1m - 10:25(10:25/m) 52cal 5.76/6.22mph
9) 1m - 10:24(10:24/m) 52cal 5.77/6.22mph
10) 1m - 10:44(10:44/m) 53cal 5.59/6.07mph
11) 1m - 10:48(10:48/m) 52cal 5.56/6.62mph
12) 1m - 10:31(10:31/m) 51cal 5.7/6.3mph
13) 1m - 9:34(9:34/m) 50cal 6.27/7.06mph
14) 0.03m - 15(7:31/m) 1cal 7.98/7.47mph

10:55 11:11 9:45 10:08 10:25 10:25 10:47 10:25 10:24 10:44 10:48 10:31 9:34 15

Pace

23%

35%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:24	5:24	10:49	177 174-180
1.00	10:56	5:31	11:03	177 172-180
1.50	16:36	5:40	11:20	179 174-180
2.00	22:06	5:31	11:01	179 176-180
2.50	26:53	4:46	9:33	178 174-180
3.00	31:51	4:58	9:56	178 176-182
3.50	37:00	5:09	10:19	179 176-182
4.00	41:59	4:58	9:57	179 172-182
4.50	47:08	5:09	10:18	179 176-182
5.00	52:27	5:19	10:39	178 174-180
5.50	57:33	5:06	10:12	177 174-180
6.00	1:02:49	5:16	10:32	177 170-180
6.50	1:08:06	5:17	10:34	178 176-180
7.00	1:13:36	5:30	11:00	176 120-180
7.50	1:18:56	5:20	10:39	178 176-180
8.00	1:24:01	5:05	10:10	178 174-180
8.50	1:29:03	5:02	10:04	179 174-182
9.00	1:34:25	5:22	10:45	177 174-180
9.50	1:39:46	5:21	10:42	178 174-180
10.00	1:45:11	5:25	10:50	169 124-180
10.50	1:50:24	5:14	10:27	178 168-180
11.00	1:55:56	5:32	11:03	178 176-180
11.50	2:01:14	5:18	10:36	178 176-180
12.00	2:06:27	5:13	10:26	178 174-180
12.50	2:11:15	4:48	9:36	179 176-182
13.00	2:15:59	4:44	9:28	179 176-186
13.02	2:16:12	13	8:39	182 182-182

Cadence

178 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	13	2:15:26	10:26
Walk	0.6	125	0	46	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.68%	More
800m	4:41	9:24	41.54%	More
1km	5:54	9:30	42.88%	More
Mile	9:31	9:31	45.51%	More
5k	31:22	10:06	48.24%	More
5 miles	51:17	10:15	48.12%	More
10k	1:04:01	10:18	48.24%	More
10 miles	1:44:06	10:25	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.58
5km	29:38	9:32	51.08
5M	49:05	9:49	50.27
10km	1:01:48	9:57	49.97
10M	1:42:20	10:14	49.58
Half	2:16:15	10:24	48.56
20M	3:33:22	10:40	48.65
Mara	4:44:04	10:51	48.31

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