Sun 25th Oct 2015 at 10:00am by RogS128

Run > General

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Time
1:44:26
Miles
13.19
Min/mi
7:55
Pacing
93%
WAVA
61.61
Cals
1335
BPM
145
%MHR
84.6
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/152bpm 106cal 6.75/7.81mph
2) 1m - 8:07(8:07/m) 142/153bpm 105cal 7.39/8.74mph
3) 1m - 7:43(7:43/m) 142/149bpm 100cal 7.78/9.15mph
4) 1m - 7:42(7:42/m) 145/149bpm 101cal 7.8/8.58mph
5) 1m - 7:51(7:51/m) 146/151bpm 104cal 7.65/8.52mph
6) 1m - 7:58(7:58/m) 147/149bpm 105cal 7.53/8.72mph
7) 1m - 7:56(7:56/m) 147/151bpm 105cal 7.57/8.51mph
8) 1m - 8:10(8:10/m) 146/149bpm 107cal 7.34/8.3mph
9) 1m - 7:51(7:51/m) 143/149bpm 95cal 7.64/8.57mph
10) 1m - 7:56(7:56/m) 147/149bpm 101cal 7.56/8.31mph
11) 1m - 8:02(8:02/m) 146/150bpm 98cal 7.48/8.3mph
12) 1m - 7:53(7:53/m) 147/150bpm 99cal 7.62/9.22mph
13) 1m - 7:12(7:12/m) 149/153bpm 93cal 8.34/9.51mph
14) 0.19m - 1:12(6:19/m) 154/157bpm 16cal 9.51/11.03mph

8:54 8:07 7:43 7:42 7:51 7:58 7:56 8:10 7:51 7:56 8:02 7:53 7:12 1:12

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:29	4:29	8:58	124 95-133	1112
1.00	8:54	4:25	8:50	140 129-152	1236
1.50	12:54	4:00	8:01	142 136-153	1138
2.00	17:01	4:07	8:14	143 138-148	1177
2.50	20:49	3:48	7:36	142 138-146	1079
3.00	24:44	3:55	7:49	142 136-149	1110
3.50	28:39	3:55	7:50	144 136-149	1128
4.00	32:25	3:47	7:33	145 142-149	1096
4.50	36:16	3:51	7:41	145 138-149	1115
5.00	40:16	4:00	8:00	147 144-151	1175
5.50	44:17	4:01	8:02	147 144-149	1180
6.00	48:14	3:57	7:54	146 144-149	1155
6.50	52:08	3:54	7:48	146 144-148	1139
7.00	56:10	4:02	8:04	148 146-151	1194
7.50	1:00:21	4:11	8:22	146 141-149	1221
8.00	1:04:20	3:59	7:59	146 144-148	1165
8.50	1:08:08	3:48	7:36	142 139-145	1078
9.00	1:12:12	4:04	8:08	145 143-149	1179
9.50	1:16:09	3:57	7:54	146 143-149	1154
10.00	1:20:08	3:59	7:58	147 145-149	1171
10.50	1:24:00	3:52	7:44	144 141-146	1113
11.00	1:28:10	4:10	8:20	147 145-149	1225
11.50	1:32:05	3:56	7:51	147 145-150	1154
12.00	1:36:02	3:57	7:54	147 146-149	1162
12.50	1:39:34	3:32	7:03	149 145-152	1051
13.00	1:43:14	3:40	7:20	150 146-152	1099
13.19	1:44:26	1:12	6:23	155 152-157	990

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:33	7:15	63.77
5M	37:21	7:28	62.66
10km	47:02	7:34	62.12
10M	1:17:52	7:47	62.00
Half	1:43:41	7:55	61.12
20M	2:42:21	8:07	61.85
Mara	3:36:10	8:15	61.94

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