Hi ,
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Ian Williams aka Fetch
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Sun 25th Oct 2015 at 10:00am by RogS128
Run > General
-
Time
1:44:26
-
Miles
13.19
-
Min/mi
7:55
-
Pacing
92.9%
-
WAVA
61.48
-
Cals
1335
-
BPM
145
-
%MHR
84.6
-
B/mi
1146
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 132/152bpm 106cal 6.75/7.81mph
2) 1m - 8:07(8:07/m) 142/153bpm 105cal 7.39/8.74mph
3) 1m - 7:43(7:43/m) 142/149bpm 100cal 7.78/9.15mph
4) 1m - 7:42(7:42/m) 145/149bpm 101cal 7.8/8.58mph
5) 1m - 7:51(7:51/m) 146/151bpm 104cal 7.65/8.52mph
6) 1m - 7:58(7:58/m) 147/149bpm 105cal 7.53/8.72mph
7) 1m - 7:56(7:56/m) 147/151bpm 105cal 7.57/8.51mph
8) 1m - 8:10(8:10/m) 146/149bpm 107cal 7.34/8.3mph
9) 1m - 7:51(7:51/m) 143/149bpm 95cal 7.64/8.57mph
10) 1m - 7:56(7:56/m) 147/149bpm 101cal 7.56/8.31mph
11) 1m - 8:02(8:02/m) 146/150bpm 98cal 7.48/8.3mph
12) 1m - 7:53(7:53/m) 147/150bpm 99cal 7.62/9.22mph
13) 1m - 7:12(7:12/m) 149/153bpm 93cal 8.34/9.51mph
14) 0.19m - 1:12(6:19/m) 154/157bpm 16cal 9.51/11.03mph
8:54 8:07 7:43 7:42 7:51 7:58 7:56 8:10 7:51 7:56 8:02 7:53 7:12 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:29 |
4:29 |
8:58 |
124 95-133 |
1112 |
1.00 |
8:54 |
4:25 |
8:50 |
140 129-152 |
1236 |
1.50 |
12:54 |
4:00 |
8:01 |
142 136-153 |
1138 |
2.00 |
17:01 |
4:07 |
8:14 |
143 138-148 |
1177 |
2.50 |
20:49 |
3:48 |
7:36 |
142 138-146 |
1079 |
3.00 |
24:44 |
3:55 |
7:49 |
142 136-149 |
1110 |
3.50 |
28:39 |
3:55 |
7:50 |
144 136-149 |
1128 |
4.00 |
32:25 |
3:47 |
7:33 |
145 142-149 |
1096 |
4.50 |
36:16 |
3:51 |
7:41 |
145 138-149 |
1115 |
5.00 |
40:16 |
4:00 |
8:00 |
147 144-151 |
1175 |
5.50 |
44:17 |
4:01 |
8:02 |
147 144-149 |
1180 |
6.00 |
48:14 |
3:57 |
7:54 |
146 144-149 |
1155 |
6.50 |
52:08 |
3:54 |
7:48 |
146 144-148 |
1139 |
7.00 |
56:10 |
4:02 |
8:04 |
148 146-151 |
1194 |
7.50 |
1:00:21 |
4:11 |
8:22 |
146 141-149 |
1221 |
8.00 |
1:04:20 |
3:59 |
7:59 |
146 144-148 |
1165 |
8.50 |
1:08:08 |
3:48 |
7:36 |
142 139-145 |
1078 |
9.00 |
1:12:12 |
4:04 |
8:08 |
145 143-149 |
1179 |
9.50 |
1:16:09 |
3:57 |
7:54 |
146 143-149 |
1154 |
10.00 |
1:20:08 |
3:59 |
7:58 |
147 145-149 |
1171 |
10.50 |
1:24:00 |
3:52 |
7:44 |
144 141-146 |
1113 |
11.00 |
1:28:10 |
4:10 |
8:20 |
147 145-149 |
1225 |
11.50 |
1:32:05 |
3:56 |
7:51 |
147 145-150 |
1154 |
12.00 |
1:36:02 |
3:57 |
7:54 |
147 146-149 |
1162 |
12.50 |
1:39:34 |
3:32 |
7:03 |
149 145-152 |
1051 |
13.00 |
1:43:14 |
3:40 |
7:20 |
150 146-152 |
1099 |
13.19 |
1:44:26 |
1:12 |
6:23 |
155 152-157 |
990 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.45 |
5km |
22:33 |
7:15 |
63.75 |
5M |
37:21 |
7:28 |
62.68 |
10km |
47:02 |
7:34 |
62.12 |
10M |
1:17:52 |
7:47 |
61.56 |
Half |
1:43:41 |
7:55 |
60.98 |
20M |
2:42:21 |
8:07 |
60.86 |
Mara |
3:36:10 |
8:15 |
61.07 |
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