Sat 13th Jun 2015 at 11:00am by WineRunner52

Run > Race
  • rain
  • warm
  • Time
    2:06:27
  • Miles
    13.12
  • Min/mi
    9:38
  • WAVA
    58.03
  • Cals
    1825
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Market Harborough Half Marathon

Split Summary
===
1) 1m - 8:36(8:36/m) 136cal
2) 1m - 8:34(8:34/m) 140cal
3) 1m - 9:06(9:06/m) 140cal
4) 1m - 9:23(9:23/m) 140cal
5) 1m - 9:15(9:15/m) 138cal
6) 1m - 9:35(9:36/m) 140cal
7) 1m - 9:45(9:45/m) 139cal
8) 1m - 9:50(9:50/m) 140cal
9) 1m - 10:15(10:15/m) 140cal
10) 1m - 9:46(9:47/m) 140cal
11) 1m - 10:20(10:20/m) 141cal
12) 1m - 11:13(11:14/m) 134cal
13) 1m - 9:06(9:06/m) 138cal
14) 0.12m - 1:02(8:18/m) 18cal
15) 0m - 42(3:44:47/m) 1cal
8:36 8:34 9:06 9:23 9:15 9:35 9:45 9:50 10:15 9:46 10:20 11:13 9:06 1:02 42

Pace

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 57.81
5km 27:28 8:50 59.33
5M 45:29 9:06 58.62
10km 57:16 9:13 58.27
10M 1:34:49 9:29 58.33
Half 2:06:15 9:38 57.60
20M 3:17:42 9:53 58.29
Mara 4:23:13 10:03 58.38
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