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Sat 24th Oct 2015 at 8:00am by fonch

Run > General
  • Time
    30:11
  • Miles
    3.13
  • Min/mi
    9:39
  • Pacing
    88.7%
  • WAVA
    50.13
  • Stride(cm)
    101
  • Cals
    361
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1559
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 151/163bpm 119cal 6.02/8.22mph
2) 1m - 10:15(10:15/m) 164/174bpm 113cal 5.85/7.53mph
3) 1m - 8:53(8:53/m) 169/177bpm 115cal 6.76/8.93mph
4) 0.13m - 1:06(8:12/m) 177/183bpm 14cal 7.32/6.97mph
9:58 10:15 8:53 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 136 118-150 1198 164 160-166
0.25 2:23 1:17 10:12 154 151-157 1571 164 160-168
0.38 3:39 1:16 10:11 151 149-154 1537 162 160-166
0.50 4:51 1:12 9:39 151 149-153 1457 166 164-170
0.63 6:04 1:13 9:45 155 151-158 1510 165 162-170
0.75 7:23 1:19 10:33 151 151-153 1592 163 162-166
0.88 8:41 1:18 10:20 154 151-155 1591 162 160-166
1.00 9:57 1:16 10:09 157 153-163 1593 163 158-166
1.13 11:21 1:24 11:10 163 160-167 1821 164 160-168
1.25 12:28 1:07 8:59 164 161-165 1475 169 166-172
1.38 13:39 1:11 9:28 165 162-168 1563 167 164-170
1.50 14:52 1:12 9:38 161 157-164 1551 166 164-168
1.63 16:01 1:09 9:15 161 158-163 1488 167 164-168
1.75 17:34 1:33 12:27 164 159-170 2042 156 142-168
1.88 18:59 1:25 11:19 172 168-174 1947 161 144-166
2.00 20:12 1:13 9:44 160 156-166 1556 165 160-172
2.13 21:16 1:04 8:30 164 162-165 1393 170 168-172
2.25 22:22 1:06 8:49 166 164-167 1464 171 168-172
2.38 23:22 1:00 7:58 168 165-170 1339 168 162-174
2.50 24:29 1:07 8:59 166 164-168 1492 168 162-172
2.63 25:37 1:08 9:05 170 166-173 1546 166 162-170
2.75 26:48 1:10 9:23 168 165-171 1577 167 164-170
2.88 27:58 1:11 9:24 173 169-175 1627 167 160-170
3.00 29:05 1:06 8:51 174 171-177 1541 167 162-170
3.12 30:06 1:01 8:23 177 175-182 1484 171 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 3.1 29:20 9:32
    Walk 2.5 143 0 46 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.94% More
    800m 4:14 8:30 47.16% More
    1km 5:20 8:35 48.62% More
    Mile 8:51 8:51 49.73% More
    5k 29:57 9:38 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.94
    5km 29:57 9:38 50.11
    5M 49:35 9:55 49.29
    10km 1:02:26 10:03 48.87
    10M 1:43:24 10:20 48.53
    Half 2:17:39 10:30 48.17
    20M 3:35:34 10:47 47.95
    Mara 4:47:00 10:57 47.55

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