Sun 18th Oct 2015 at 7:00am by the hickmanator

Run > Race
  • hellish
  • Time
    4:18:17
  • Miles
    26.44
  • Min/mi
    9:46
  • Pacing
    81%
  • WAVA
    55.27
  • Stride(cm)
    99
  • Cals
    3417
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

palma marathon gels @ 5/10/15/20 last 2 caffeine
very hot again. cramp had to stop. needed electrolytes. suffered heat stroke on bus home!
right toe blistered, shoes felt tight swollen in heat?
===
1) 1m - 9:27(9:27/m) 128cal 6.35/6.76mph
2) 1m - 9:11(9:11/m) 129cal 6.54/6.8mph
3) 1m - 9:24(9:24/m) 130cal 6.39/7.14mph
4) 1m - 9:09(9:09/m) 130cal 6.56/7.2mph
5) 1m - 8:54(8:54/m) 129cal 6.74/8.83mph
6) 1m - 8:46(8:46/m) 130cal 6.85/7.37mph
7) 1m - 8:33(8:33/m) 129cal 7.02/7.74mph
8) 1m - 9:03(9:03/m) 129cal 6.63/7.74mph
9) 1m - 9:24(9:24/m) 133cal 6.38/8.22mph
10) 1m - 9:45(9:45/m) 131cal 6.15/11.17mph
11) 1m - 8:59(8:59/m) 132cal 6.68/9.39mph
12) 1m - 8:51(8:51/m) 126cal 6.78/8.91mph
13) 1m - 8:31(8:31/m) 131cal 7.04/15.05mph
14) 1m - 9:06(9:06/m) 130cal 6.59/7.62mph
15) 1m - 9:32(9:32/m) 131cal 6.29/7.16mph
16) 1m - 9:09(9:09/m) 128cal 6.56/7.06mph
17) 1m - 9:20(9:20/m) 129cal 6.43/7.16mph
18) 1m - 9:26(9:26/m) 130cal 6.36/8.39mph
19) 1m - 9:38(9:38/m) 129cal 6.23/6.89mph
20) 1m - 9:32(9:32/m) 130cal 6.3/6.85mph
21) 1m - 10:49(10:49/m) 131cal 5.54/7.26mph
22) 1m - 10:22(10:22/m) 135cal 5.79/8.16mph
23) 1m - 11:10(11:10/m) 133cal 5.37/6.66mph
24) 1m - 12:17(12:17/m) 120cal 4.89/6.91mph
25) 1m - 12:28(12:28/m) 122cal 4.82/7.47mph
26) 1m - 13:08(13:08/m) 122cal 4.57/6.62mph
27) 0.44m - 4:25(9:58/m) 60cal 6.02/8.22mph
9:27 9:11 9:24 9:09 8:54 8:46 8:33 9:03 9:24 9:45 8:59 8:51 8:31 9:06 9:32 9:09 9:20 9:26 9:38 9:32 10:49 10:22 11:10 12:17 12:28 13:08 4:25

Pace

12% 12% 37% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 161 154-166 9/4
2.00 18:37 9:11 9:11 163 158-168 9/15
3.00 28:00 9:24 9:24 163 158-166 15/10
4.00 37:09 9:09 9:09 163 154-168 10/13
5.00 46:03 8:54 8:54 166 162-170 11/11
6.00 54:49 8:46 8:46 166 162-170 15/16
7.00 1:03:21 8:33 8:33 167 160-172 3/6
8.00 1:12:24 9:03 9:03 167 162-170 23/0
9.00 1:21:48 9:24 9:24 166 158-174 23/17
10.00 1:31:35 9:46 9:46 164 160-170 20/17
11.00 1:40:33 8:58 8:58 168 164-172 7/12
12.00 1:49:23 8:50 8:50 171 166-178 6/11
13.00 1:57:55 8:31 8:31 170 164-176 4/20
14.00 2:07:01 9:06 9:06 170 164-176 11/6
15.00 2:16:33 9:32 9:32 167 106-172 12/15
16.00 2:25:41 9:09 9:09 170 166-174 13/14
17.00 2:35:02 9:20 9:20 169 164-172 13/15
18.00 2:44:28 9:26 9:26 170 168-174 10/14
19.00 2:54:06 9:38 9:38 170 116-174 12/14
20.00 3:03:38 9:32 9:32 171 168-174 1/5
21.00 3:14:27 10:49 10:49 166 116-176 24/3
22.00 3:24:49 10:22 10:22 167 110-178 17/7
23.00 3:35:59 11:10 11:10 166 122-174 15/14
24.00 3:48:16 12:17 12:17 163 102-174 8/13
25.00 4:00:43 12:27 12:27 163 110-174 9/15
26.00 4:13:52 13:09 13:09 166 96-204 9/11
26.44 4:18:17 4:25 9:59 173 170-178 0/16

Elevation

Asc 42m, Range 35m, Flat prediction 4:17:39
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 10:24
23 1.8% 8:58
20 4.1% 9:25
18 1.7% 10:38
18 5.7% 10:09
15 1.9% 10:39
See your biggest climbs

Cadence

167 (204 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 167 26 4:09:46 9:36
Walk 3.3 117 0.4 8:31 19:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.15% More
800m 4:06 8:14 48.94% More
1km 5:08 8:16 50.80% More
Mile 8:27 8:27 52.42% More
5k 27:01 8:42 55.86% More
5 miles 44:08 8:50 55.75% More
10k 55:38 8:57 55.27% More
10 miles 1:29:25 8:57 56.88% More
Half 1:58:18 9:02 56.91% More
20 miles 3:03:38 9:11 57.65% More
Mara 4:15:47 9:46 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.17
5km 26:41 8:35 56.55
5M 44:12 8:50 55.67
10km 55:39 8:57 55.25
10M 1:32:09 9:13 55.19
Half 2:02:41 9:22 54.46
20M 3:12:08 9:36 55.10
Mara 4:15:48 9:46 55.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,319 Fetchies!
Already a Fetchie? Sign in here