Sun 18th Oct 2015 at 7:00am by Metro_Nome

Run > General

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Time
4:41:48
Miles
26.52
Min/mi
10:38
Pacing
78%
WAVA
48.21
Stride(cm)
85
Cals
2960
Cadence
178
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 67cal 5.94/6.59mph
2) 0.62m - 6:13(10:00/m) 68cal 6/6.64mph
3) 0.62m - 6:04(9:45/m) 69cal 6.15/6.47mph
4) 0.62m - 6:03(9:44/m) 69cal 6.16/6.51mph
5) 0.62m - 6:05(9:47/m) 68cal 6.13/6.68mph
6) 0.62m - 6:12(9:59/m) 70cal 6.01/6.62mph
7) 0.62m - 6:17(10:06/m) 69cal 5.94/6.45mph
8) 0.62m - 6:19(10:10/m) 72cal 5.9/6.7mph
9) 0.62m - 6:14(10:02/m) 72cal 5.98/7.47mph
10) 0.62m - 5:59(9:37/m) 69cal 6.23/7.1mph
11) 0.62m - 6:15(10:03/m) 70cal 5.97/6.2mph
12) 0.62m - 6:14(10:03/m) 69cal 5.97/6.72mph
13) 0.62m - 6:19(10:10/m) 70cal 5.91/6.24mph
14) 0.62m - 6:13(10:01/m) 69cal 5.99/6.35mph
15) 0.62m - 6:13(10:00/m) 69cal 6/6.24mph
16) 0.62m - 6:30(10:28/m) 71cal 5.73/6.26mph
17) 0.62m - 6:23(10:17/m) 69cal 5.83/5.95mph
18) 0.62m - 6:15(10:04/m) 69cal 5.96/6.14mph
19) 0.62m - 6:21(10:13/m) 70cal 5.87/6.03mph
20) 0.62m - 6:28(10:24/m) 70cal 5.77/5.93mph
21) 0.62m - 6:38(10:40/m) 69cal 5.62/6.03mph
22) 0.62m - 6:31(10:29/m) 70cal 5.72/6.03mph
23) 0.62m - 6:35(10:35/m) 70cal 5.67/5.91mph
24) 0.62m - 6:37(10:38/m) 70cal 5.64/5.8mph
25) 0.62m - 6:49(10:58/m) 71cal 5.48/5.95mph
26) 0.62m - 6:43(10:48/m) 70cal 5.56/5.76mph
27) 0.62m - 7:06(11:26/m) 68cal 5.25/5.99mph
28) 0.62m - 7:10(11:32/m) 71cal 5.21/5.61mph
29) 0.62m - 7:10(11:32/m) 71cal 5.2/5.43mph
30) 0.62m - 7:11(11:33/m) 70cal 5.19/5.49mph
31) 0.62m - 7:08(11:30/m) 69cal 5.22/5.47mph
32) 0.62m - 10:01(16:06/m) 66cal 3.72/6.16mph
33) 0.62m - 6:44(10:50/m) 69cal 5.54/5.91mph
34) 0.62m - 7:03(11:20/m) 68cal 5.29/5.82mph
35) 0.62m - 6:31(10:30/m) 70cal 5.72/6.2mph
36) 0.62m - 7:00(11:17/m) 68cal 5.32/5.95mph
37) 0.62m - 6:43(10:48/m) 70cal 5.55/6.03mph
38) 0.62m - 6:40(10:44/m) 70cal 5.59/6.03mph
39) 0.62m - 6:49(10:58/m) 68cal 5.47/5.91mph
40) 0.62m - 6:48(10:57/m) 71cal 5.48/5.74mph
41) 0.62m - 6:47(10:54/m) 68cal 5.5/6.74mph
42) 0.62m - 6:29(10:26/m) 69cal 5.75/6.07mph
43) 0.42m - 3:42(8:45/m) 45cal 6.85/7.1mph

6:17 6:13 6:04 6:03 6:05 6:12 6:17 6:19 6:14 5:59 6:15 6:14 6:19 6:13 6:13 6:30 6:23 6:15 6:21 6:28 6:38 6:31 6:35 6:37 6:49 6:43 7:06 7:10 7:10 7:11 7:08 10:01 6:44 7:03 6:31 7:00 6:43 6:40 6:49 6:48 6:47 6:29 3:42

Pin Map

0mi in 0

Pace

20%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	180 164-186	11/13
2.00	19:54	9:51	9:51	177 90-184	21/21
3.00	29:45	9:50	9:50	180 166-186	7/4
4.00	39:43	9:58	9:58	179 108-184	9/6
5.00	49:48	10:05	10:05	179 90-186	7/9
6.00	59:40	9:52	9:52	178 88-186	5/9
7.00	1:09:41	10:01	10:01	180 172-186	21/20
8.00	1:19:41	10:00	10:00	181 178-188	4/8
9.00	1:29:43	10:02	10:02	179 166-184	7/6
10.00	1:40:03	10:20	10:20	178 108-184	10/10
11.00	1:50:15	10:12	10:12	179 166-184	5/4
12.00	2:00:27	10:11	10:11	179 166-184	4/5
13.00	2:11:03	10:36	10:36	176 108-186	4/3
14.00	2:21:34	10:31	10:31	178 176-184	11/8
15.00	2:32:12	10:38	10:38	178 174-180	2/1
16.00	2:43:07	10:55	10:55	177 174-180	20/15
17.00	2:54:22	11:15	11:15	176 108-186	15/19
18.00	3:05:58	11:36	11:36	177 172-178	6/3
19.00	3:17:34	11:36	11:36	177 172-178	11/12
20.00	3:31:48	14:15	14:15	175 108-184	13/14
21.00	3:42:53	11:04	11:04	178 108-184	7/4
22.00	3:53:45	10:52	10:52	176 108-180	8/7
23.00	4:04:40	10:55	10:55	178 162-184	7/7
24.00	4:15:35	10:56	10:56	175 108-186	15/13
25.00	4:26:24	10:49	10:49	180 178-188	9/12
26.00	4:37:07	10:43	10:43	177 108-188	9/15
26.52	4:41:47	4:40	8:58	189 172-200	6/6

Elevation

Asc 42m, Range 19m, Flat prediction 4:41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	11:15
10 2.1%	9:49
See your biggest climbs

Cadence

178 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	26.2	4:37:36	10:35
Walk	1.5	104	0.3	4:11	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.97%	More
800m	4:26	8:56	42.54%	More
1km	5:45	9:15	42.82%	More
Mile	9:36	9:36	43.90%	More
5k	30:28	9:48	48.35%	More
5 miles	49:28	9:54	48.23%	More
10k	1:01:31	9:54	48.40%	More
10 miles	1:39:59	10:00	49.04%	More
Half	2:12:01	10:05	48.85%	More
20 miles	3:31:49	10:35	47.67%	More
Mara	4:38:30	10:38	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.28
5km	29:02	9:21	50.75
5M	48:04	9:37	49.63
10km	1:00:31	9:44	49.20
10M	1:40:13	10:01	48.93
Half	2:13:26	10:11	48.00
20M	3:28:57	10:27	48.33
Mara	4:38:12	10:37	48.15

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