Sun 11th Oct 2015 at 9:00am by Slappy Hurt Punch

Run > General

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Time
1:30:21
Miles
13.24
Min/mi
6:49
Pacing
95%
WAVA
69.13
Stride(cm)
123
Cals
1807
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 135cal 9.04/9.54mph
2) 1m - 6:40(6:40/m) 138cal 9.01/9.46mph
3) 1m - 6:37(6:37/m) 138cal 9.08/9.46mph
4) 1m - 6:42(6:42/m) 137cal 8.95/9.46mph
5) 1m - 6:45(6:45/m) 138cal 8.9/9.29mph
6) 1m - 6:49(6:49/m) 137cal 8.81/9.1mph
7) 1m - 6:55(6:55/m) 136cal 8.68/8.89mph
8) 1m - 6:53(6:53/m) 136cal 8.71/9.08mph
9) 1m - 6:57(6:57/m) 136cal 8.64/9.08mph
10) 1m - 7:00(7:00/m) 137cal 8.57/9.1mph
11) 1m - 7:06(7:06/m) 137cal 8.44/9mph
12) 1m - 7:05(7:05/m) 136cal 8.47/8.83mph
13) 1m - 6:48(6:48/m) 136cal 8.82/9.31mph
14) 0.24m - 1:26(5:55/m) 30cal 10.14/10.29mph

6:38 6:40 6:37 6:42 6:45 6:49 6:55 6:53 6:57 7:00 7:06 7:05 6:48 1:26

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:19	3:19	6:37	192 182-196
1.00	6:38	3:19	6:38	193 188-196
1.50	9:57	3:19	6:39	194 192-196
2.00	13:17	3:20	6:40	193 190-194
2.50	16:33	3:16	6:32	193 190-194
3.00	19:54	3:21	6:41	191 188-194
3.50	23:15	3:21	6:43	192 190-194
4.00	26:36	3:21	6:42	191 188-194
4.50	29:58	3:22	6:44	192 190-194
5.00	33:21	3:22	6:45	192 190-194
5.50	36:44	3:23	6:47	192 190-194
6.00	40:09	3:25	6:51	192 190-194
6.50	43:39	3:29	6:59	191 190-196
7.00	47:04	3:25	6:51	192 190-196
7.50	50:32	3:28	6:56	192 190-194
8.00	53:58	3:25	6:51	191 190-194
8.50	57:27	3:29	6:59	191 190-192
9.00	1:00:54	3:27	6:54	191 188-192
9.50	1:04:25	3:31	7:01	190 186-194
10.00	1:07:54	3:30	6:59	189 186-192
10.50	1:11:27	3:33	7:05	190 188-192
11.00	1:15:01	3:34	7:08	190 188-192
11.50	1:18:36	3:35	7:10	190 188-192
12.00	1:22:06	3:30	7:00	190 188-192
12.50	1:25:37	3:32	7:04	191 188-194
13.00	1:28:54	3:17	6:33	193 188-196
13.23	1:30:17	1:23	5:59	198 194-206

Cadence

192 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:30:17	6:49
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	19:26	6:15	71.75
5M	32:11	6:26	70.42
10km	40:31	6:31	69.79
10M	1:07:06	6:43	69.59
Half	1:29:20	6:49	68.59
20M	2:19:54	7:00	69.40
Mara	3:06:16	7:07	69.51

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