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Sat 10th Oct 2015 at 8:00am by andiflint

Run > General
  • Time
    27:04
  • Miles
    3.16
  • Min/mi
    8:34
  • Pacing
    85.9%
  • WAVA
    49.80
  • Stride(cm)
    129
  • Cals
    363
  • Cadence
    146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bracknell Parkrun

plit Summary
===
1) 1m - 9:12(9:12/m) 115cal 6.52/7.83mph
2) 1m - 8:13(8:13/m) 118cal 7.31/9.2mph
3) 1m - 8:23(8:23/m) 113cal 7.16/9.81mph
4) 0.16m - 1:17(8:09/m) 17cal 7.36/12.77mph
9:12 8:13 8:23 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:14 117 80-170
0.25 2:18 1:09 9:11 127 84-162
0.38 3:29 1:11 9:24 117 84-172
0.50 4:39 1:10 9:21 104 80-164
0.63 5:50 1:11 9:27 146 120-164
0.75 7:05 1:15 9:59 116 80-120
0.88 8:04 1:00 7:58 122 80-172
1.00 9:12 1:08 9:00 169 168-174
1.13 10:13 1:02 8:13 135 106-168
1.25 11:16 1:03 8:21 158 120-182
1.38 12:14 58 7:43 126 126-126
1.50 13:14 1:00 8:01 124 120-126
1.63 14:15 1:01 8:07 136 120-176
1.75 15:25 1:10 9:22 172 164-188
1.88 16:23 58 7:45 178 176-188
2.00 17:25 1:01 8:09 165 120-176
2.13 18:22 57 7:39 151 120-166
2.25 19:23 1:01 8:05 158 116-178
2.38 20:16 54 7:09 177 162-178
2.50 21:36 1:20 10:38 143 120-176
2.63 22:35 59 7:53 150 120-164
2.75 23:48 1:13 9:42 143 120-174
2.88 24:55 1:07 8:56 177 168-182
3.00 25:47 52 6:59 174 168-178
3.13 26:36 49 6:32 168 166-168
3.16 27:04 28 15:07 158 116-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    146 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 170 1.9 15:30 8:21
    Walk 42.7 113 1.3 11:34 8:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.19
    5km 26:35 8:33 49.78
    5M 44:21 8:52 48.57
    10km 56:02 9:01 47.97
    10M 1:33:29 9:21 47.05
    Half 2:05:00 9:33 46.35
    20M 3:17:05 9:51 45.89
    Mara 4:23:32 10:04 45.82

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