Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2015 at 9:00am by Chewbaccus

Run > General
  • Time
    45:52
  • Miles
    6.21
  • Min/mi
    7:23
  • Pacing
    93.1%
  • WAVA
    58.93
  • Stride(cm)
    138
  • Cals
    906
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 88cal 13.43/15.05kmph
2) 1km - 4:36(4:36/km) 94cal 13.04/14.28kmph
3) 1km - 4:50(4:50/km) 93cal 12.42/13.17kmph
4) 1km - 5:04(5:04/km) 92cal 11.84/12.63kmph
5) 1km - 4:31(4:31/km) 91cal 13.26/14.61kmph
6) 1km - 4:36(4:36/km) 94cal 13.04/14.75kmph
7) 1km - 4:36(4:36/km) 91cal 13.05/14.24kmph
8) 1km - 4:29(4:29/km) 90cal 13.38/14.38kmph
9) 1km - 4:48(4:48/km) 92cal 12.5/14.34kmph
10) 0.93km - 4:35(4:55/km) 81cal 12.19/24.49kmph
4:28 4:36 4:50 5:04 4:31 4:36 4:36 4:29 4:48 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 163 160-168 6/1
0.50 3:38 1:49 7:14 161 156-164 3/1
0.75 5:23 1:45 7:02 163 160-166 2/10
1.00 7:13 1:50 7:20 161 158-162 2/1
1.25 9:08 1:55 7:39 158 156-160 8/0
1.50 11:05 1:57 7:49 156 152-160 3/1
1.75 13:02 1:57 7:48 159 154-164 6/0
2.00 14:59 1:57 7:46 161 158-164 8/0
2.25 17:08 2:10 8:39 159 156-162 9/1
2.50 19:04 1:56 7:43 157 152-164 5/4
2.75 20:56 1:52 7:29 160 158-164 1/2
3.00 22:46 1:50 7:20 159 156-162 0/7
3.25 24:33 1:47 7:09 158 156-162 0/8
3.50 26:19 1:46 7:03 159 156-162 1/4
3.75 28:16 1:56 7:46 158 156-162 2/0
4.00 30:07 1:51 7:25 157 156-160 0/4
4.25 31:55 1:48 7:14 157 154-158 1/3
4.50 33:49 1:53 7:33 158 154-164 0/4
4.75 35:38 1:50 7:19 157 154-160 0/6
5.00 37:25 1:46 7:05 157 154-162 0/8
5.25 39:18 1:53 7:33 159 156-160 3/4
5.50 41:15 1:57 7:50 157 154-160 7/4
5.75 43:17 2:02 8:09 158 156-160 11/1
6.00 45:06 1:49 7:15 158 156-162 1/3
6.17 46:25 1:19 7:56 149 96-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.6% 7:49
    11 3.9% 8:20

  • Cadence Distribution

    158 avge / 180 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 158 6.2 46:05 7:30
    Walk 0.7 102 0 20 22:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.43
    5km 21:24 6:53 62.29
    5M 36:08 7:14 59.99
    10km 45:54 7:23 58.89
    10M 1:17:29 7:45 57.10
    Half 1:44:17 7:58 55.89
    20M 2:46:08 8:18 54.71
    Mara 3:43:36 8:32 54.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here