Sun 4th Oct 2015 at 7:00am by AccidentProne

Run > General

  • Time
    3:56:17
  • Miles
    26.36
  • Min/mi
    8:58
  • Pacing
    82%
  • WAVA
    54.74
  • Stride(cm)
    106
  • Cals
    1829
  • Cadence
    169
  • BPM
    189
  • %MHR
    96.6
  • B/mi
    1698
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 174/202bpm 5cal 11.19/13.17kmph
2) 1km - 5:08(5:08/km) 202/220bpm 4cal 11.67/12.64kmph
3) 1km - 5:04(5:04/km) 206/235bpm 3cal 11.85/12.81kmph
4) 1km - 5:09(5:09/km) 185/200bpm 4cal 11.67/12.72kmph
5) 1km - 5:20(5:20/km) 203/224bpm 4cal 11.26/12.23kmph
6) 1km - 5:22(5:22/km) 197/213bpm 4cal 11.18/12.24kmph
7) 1km - 5:18(5:18/km) 201/231bpm 4cal 11.32/12.1kmph
8) 1km - 5:11(5:11/km) 187/209bpm 4cal 11.59/12.23kmph
9) 1km - 5:14(5:14/km) 180/196bpm 4cal 11.48/11.93kmph
10) 1km - 5:27(5:27/km) 192/213bpm 4cal 11/11.88kmph
11) 1km - 5:22(5:22/km) 197/217bpm 4cal 11.19/12.09kmph
12) 1km - 5:11(5:11/km) 207/226bpm 4cal 11.59/12.81kmph
13) 1km - 5:15(5:15/km) 197/212bpm 4cal 11.44/12.13kmph
14) 1km - 5:13(5:13/km) 196/212bpm 4cal 11.49/12.02kmph
15) 1km - 5:03(5:03/km) 193/223bpm 3cal 11.86/12.34kmph
16) 1km - 5:19(5:19/km) 186/206bpm 4cal 11.29/12.18kmph
17) 1km - 5:06(5:06/km) 196/217bpm 8cal 11.76/12.5kmph
18) 1km - 5:18(5:18/km) 172/181bpm 80cal 11.31/12.15kmph
19) 1km - 5:21(5:21/km) 175/188bpm 80cal 11.21/11.92kmph
20) 1km - 5:26(5:26/km) 195/218bpm 81cal 11.04/11.88kmph
21) 1km - 5:29(5:29/km) 203/219bpm 81cal 10.95/12.58kmph
22) 1km - 5:24(5:24/km) 205/228bpm 80cal 11.11/12.29kmph
23) 1km - 5:07(5:07/km) 211/235bpm 76cal 11.72/12.51kmph
24) 1km - 5:12(5:12/km) 186/215bpm 76cal 11.52/12.4kmph
25) 1km - 5:13(5:13/km) 190/234bpm 27cal 11.51/12.46kmph
26) 1km - 5:15(5:15/km) 190/215bpm 9cal 11.41/12.41kmph
27) 1km - 5:26(5:26/km) 191/210bpm 9cal 11.03/12.36kmph
28) 1km - 5:03(5:03/km) 174/206bpm 12cal 11.9/12.54kmph
29) 1km - 5:24(5:24/km) 204/222bpm 83cal 11.11/12.71kmph
30) 1km - 5:14(5:14/km) 202/221bpm 81cal 11.48/12.4kmph
31) 1km - 5:19(5:19/km) 215/239bpm 82cal 11.29/12.13kmph
32) 1km - 5:10(5:10/km) 196/235bpm 80cal 11.6/12.36kmph
33) 1km - 5:21(5:21/km) 183/202bpm 81cal 11.2/12.48kmph
34) 1km - 5:18(5:18/km) 185/216bpm 80cal 11.32/12.24kmph
35) 1km - 7:26(7:26/km) 166/194bpm 85cal 8.07/12.37kmph
36) 1km - 7:27(7:27/km) 168/216bpm 52cal 8.06/12.33kmph
37) 1km - 7:01(7:01/km) 172/234bpm 78cal 8.54/12.09kmph
38) 1km - 5:59(5:59/km) 182/229bpm 41cal 10.03/11.88kmph
39) 1km - 6:40(6:40/km) 164/174bpm 95cal 8.99/13.11kmph
40) 1km - 6:59(6:59/km) 165/172bpm 99cal 8.6/12.13kmph
41) 1km - 6:53(6:53/km) 163/170bpm 89cal 8.72/12.64kmph
42) 1km - 6:29(6:29/km) 169/174bpm 92cal 9.26/12.74kmph
43) 0.42km - 2:20(5:34/km) 172/177bpm 29cal 10.77/12.13kmph
5:22 5:08 5:04 5:09 5:20 5:22 5:18 5:11 5:14 5:27 5:22 5:11 5:15 5:13 5:03 5:19 5:06 5:18 5:21 5:26 5:29 5:24 5:07 5:12 5:13 5:15 5:26 5:03 5:24 5:14 5:19 5:10 5:21 5:18 7:26 7:27 7:01 5:59 6:40 6:59 6:53 6:29 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 187 158-220 1580 170 102-176 6/5
2.00 16:38 8:11 8:11 204 181-235 1670 175 172-178 20/20
3.00 25:08 8:30 8:30 195 172-224 1657 173 158-176 17/4
4.00 33:40 8:32 8:32 201 178-231 1715 173 168-176 11/7
5.00 42:06 8:27 8:27 189 168-211 1596 174 172-176 17/26
6.00 50:39 8:32 8:32 184 168-208 1571 174 172-174 5/13
7.00 59:18 8:39 8:39 199 173-221 1721 175 170-178 2/5
8.00 1:07:38 8:21 8:21 202 185-226 1685 175 174-178 10/1
9.00 1:16:00 8:21 8:21 198 173-223 1654 175 174-176 2/9
10.00 1:24:25 8:25 8:25 186 169-206 1567 174 166-176 6/3
11.00 1:32:44 8:19 8:19 189 166-217 1571 176 174-176 1/5
12.00 1:41:22 8:38 8:38 177 169-191 1529 175 172-178 2/2
13.00 1:50:09 8:47 8:47 202 182-219 1775 175 172-178 12/1
14.00 1:58:43 8:34 8:34 207 182-235 1774 177 176-178 8/0
15.00 2:06:59 8:15 8:15 193 155-231 1593 179 176-180 0/13
16.00 2:15:28 8:29 8:29 191 134-234 1621 175 174-184 8/4
17.00 2:24:06 8:38 8:38 194 168-213 1674 175 168-178 16/7
18.00 2:32:32 8:26 8:26 191 144-222 1610 175 170-178 15/9
19.00 2:40:59 8:27 8:27 205 187-221 1733 175 170-178 5/12
20.00 2:49:20 8:22 8:22 203 182-239 1697 175 172-176 2/12
21.00 2:57:58 8:38 8:38 182 172-204 1571 173 170-176 11/12
22.00 3:09:46 11:47 11:47 170 126-216 2004 145 76-178 3/10
23.00 3:21:07 11:22 11:22 174 130-234 1977 149 38-180 13/5
24.00 3:31:08 10:01 10:01 177 126-229 1772 160 72-178 2/12
25.00 3:42:03 10:55 10:55 164 138-174 1789 154 92-178 14/8
26.00 3:52:57 10:55 10:55 165 150-174 1801 151 40-180 7/14
26.36 3:56:17 3:20 9:19 171 162-176 1595 162 116-174 2/8

Heart

189/239max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 3:55:26
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 8:33
28 2.4% 8:23
16 1.4% 8:22
16 1.1% 8:33
15 1.8% 12:05
15 2.9% 8:23
See your biggest climbs

Cadence

169 (184 max) Stride Length: 106cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.71% More
800m 3:54 7:50 46.75% More
1km 4:51 7:49 49.01% More
Mile 8:03 8:03 50.55% More
5k 25:50 8:19 53.57% More
5 miles 41:53 8:23 53.68% More
10k 52:13 8:24 53.72% More
10 miles 1:24:03 8:24 55.10% More
Half 1:50:56 8:28 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.25
5km 24:30 7:53 56.48
5M 40:34 8:07 55.43
10km 51:04 8:13 54.93
10M 1:24:34 8:27 54.77
Half 1:52:36 8:36 53.97
20M 2:56:20 8:49 54.61
Mara 3:54:46 8:58 54.69
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