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Time
3:56:17
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Miles 26.36
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Min/mi 8:58
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Pacing
82%
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WAVA
54.74
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Stride(cm)
106
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Cals
1829
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Cadence
169
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BPM
189
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%MHR
96.6
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B/mi 1698
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Asc(m)
42
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 174/202bpm 5cal 11.19/13.17kmph
2) 1km - 5:08(5:08/km) 202/220bpm 4cal 11.67/12.64kmph
3) 1km - 5:04(5:04/km) 206/235bpm 3cal 11.85/12.81kmph
4) 1km - 5:09(5:09/km) 185/200bpm 4cal 11.67/12.72kmph
5) 1km - 5:20(5:20/km) 203/224bpm 4cal 11.26/12.23kmph
6) 1km - 5:22(5:22/km) 197/213bpm 4cal 11.18/12.24kmph
7) 1km - 5:18(5:18/km) 201/231bpm 4cal 11.32/12.1kmph
8) 1km - 5:11(5:11/km) 187/209bpm 4cal 11.59/12.23kmph
9) 1km - 5:14(5:14/km) 180/196bpm 4cal 11.48/11.93kmph
10) 1km - 5:27(5:27/km) 192/213bpm 4cal 11/11.88kmph
11) 1km - 5:22(5:22/km) 197/217bpm 4cal 11.19/12.09kmph
12) 1km - 5:11(5:11/km) 207/226bpm 4cal 11.59/12.81kmph
13) 1km - 5:15(5:15/km) 197/212bpm 4cal 11.44/12.13kmph
14) 1km - 5:13(5:13/km) 196/212bpm 4cal 11.49/12.02kmph
15) 1km - 5:03(5:03/km) 193/223bpm 3cal 11.86/12.34kmph
16) 1km - 5:19(5:19/km) 186/206bpm 4cal 11.29/12.18kmph
17) 1km - 5:06(5:06/km) 196/217bpm 8cal 11.76/12.5kmph
18) 1km - 5:18(5:18/km) 172/181bpm 80cal 11.31/12.15kmph
19) 1km - 5:21(5:21/km) 175/188bpm 80cal 11.21/11.92kmph
20) 1km - 5:26(5:26/km) 195/218bpm 81cal 11.04/11.88kmph
21) 1km - 5:29(5:29/km) 203/219bpm 81cal 10.95/12.58kmph
22) 1km - 5:24(5:24/km) 205/228bpm 80cal 11.11/12.29kmph
23) 1km - 5:07(5:07/km) 211/235bpm 76cal 11.72/12.51kmph
24) 1km - 5:12(5:12/km) 186/215bpm 76cal 11.52/12.4kmph
25) 1km - 5:13(5:13/km) 190/234bpm 27cal 11.51/12.46kmph
26) 1km - 5:15(5:15/km) 190/215bpm 9cal 11.41/12.41kmph
27) 1km - 5:26(5:26/km) 191/210bpm 9cal 11.03/12.36kmph
28) 1km - 5:03(5:03/km) 174/206bpm 12cal 11.9/12.54kmph
29) 1km - 5:24(5:24/km) 204/222bpm 83cal 11.11/12.71kmph
30) 1km - 5:14(5:14/km) 202/221bpm 81cal 11.48/12.4kmph
31) 1km - 5:19(5:19/km) 215/239bpm 82cal 11.29/12.13kmph
32) 1km - 5:10(5:10/km) 196/235bpm 80cal 11.6/12.36kmph
33) 1km - 5:21(5:21/km) 183/202bpm 81cal 11.2/12.48kmph
34) 1km - 5:18(5:18/km) 185/216bpm 80cal 11.32/12.24kmph
35) 1km - 7:26(7:26/km) 166/194bpm 85cal 8.07/12.37kmph
36) 1km - 7:27(7:27/km) 168/216bpm 52cal 8.06/12.33kmph
37) 1km - 7:01(7:01/km) 172/234bpm 78cal 8.54/12.09kmph
38) 1km - 5:59(5:59/km) 182/229bpm 41cal 10.03/11.88kmph
39) 1km - 6:40(6:40/km) 164/174bpm 95cal 8.99/13.11kmph
40) 1km - 6:59(6:59/km) 165/172bpm 99cal 8.6/12.13kmph
41) 1km - 6:53(6:53/km) 163/170bpm 89cal 8.72/12.64kmph
42) 1km - 6:29(6:29/km) 169/174bpm 92cal 9.26/12.74kmph
43) 0.42km - 2:20(5:34/km) 172/177bpm 29cal 10.77/12.13kmph
===
1) 1km - 5:22(5:22/km) 174/202bpm 5cal 11.19/13.17kmph
2) 1km - 5:08(5:08/km) 202/220bpm 4cal 11.67/12.64kmph
3) 1km - 5:04(5:04/km) 206/235bpm 3cal 11.85/12.81kmph
4) 1km - 5:09(5:09/km) 185/200bpm 4cal 11.67/12.72kmph
5) 1km - 5:20(5:20/km) 203/224bpm 4cal 11.26/12.23kmph
6) 1km - 5:22(5:22/km) 197/213bpm 4cal 11.18/12.24kmph
7) 1km - 5:18(5:18/km) 201/231bpm 4cal 11.32/12.1kmph
8) 1km - 5:11(5:11/km) 187/209bpm 4cal 11.59/12.23kmph
9) 1km - 5:14(5:14/km) 180/196bpm 4cal 11.48/11.93kmph
10) 1km - 5:27(5:27/km) 192/213bpm 4cal 11/11.88kmph
11) 1km - 5:22(5:22/km) 197/217bpm 4cal 11.19/12.09kmph
12) 1km - 5:11(5:11/km) 207/226bpm 4cal 11.59/12.81kmph
13) 1km - 5:15(5:15/km) 197/212bpm 4cal 11.44/12.13kmph
14) 1km - 5:13(5:13/km) 196/212bpm 4cal 11.49/12.02kmph
15) 1km - 5:03(5:03/km) 193/223bpm 3cal 11.86/12.34kmph
16) 1km - 5:19(5:19/km) 186/206bpm 4cal 11.29/12.18kmph
17) 1km - 5:06(5:06/km) 196/217bpm 8cal 11.76/12.5kmph
18) 1km - 5:18(5:18/km) 172/181bpm 80cal 11.31/12.15kmph
19) 1km - 5:21(5:21/km) 175/188bpm 80cal 11.21/11.92kmph
20) 1km - 5:26(5:26/km) 195/218bpm 81cal 11.04/11.88kmph
21) 1km - 5:29(5:29/km) 203/219bpm 81cal 10.95/12.58kmph
22) 1km - 5:24(5:24/km) 205/228bpm 80cal 11.11/12.29kmph
23) 1km - 5:07(5:07/km) 211/235bpm 76cal 11.72/12.51kmph
24) 1km - 5:12(5:12/km) 186/215bpm 76cal 11.52/12.4kmph
25) 1km - 5:13(5:13/km) 190/234bpm 27cal 11.51/12.46kmph
26) 1km - 5:15(5:15/km) 190/215bpm 9cal 11.41/12.41kmph
27) 1km - 5:26(5:26/km) 191/210bpm 9cal 11.03/12.36kmph
28) 1km - 5:03(5:03/km) 174/206bpm 12cal 11.9/12.54kmph
29) 1km - 5:24(5:24/km) 204/222bpm 83cal 11.11/12.71kmph
30) 1km - 5:14(5:14/km) 202/221bpm 81cal 11.48/12.4kmph
31) 1km - 5:19(5:19/km) 215/239bpm 82cal 11.29/12.13kmph
32) 1km - 5:10(5:10/km) 196/235bpm 80cal 11.6/12.36kmph
33) 1km - 5:21(5:21/km) 183/202bpm 81cal 11.2/12.48kmph
34) 1km - 5:18(5:18/km) 185/216bpm 80cal 11.32/12.24kmph
35) 1km - 7:26(7:26/km) 166/194bpm 85cal 8.07/12.37kmph
36) 1km - 7:27(7:27/km) 168/216bpm 52cal 8.06/12.33kmph
37) 1km - 7:01(7:01/km) 172/234bpm 78cal 8.54/12.09kmph
38) 1km - 5:59(5:59/km) 182/229bpm 41cal 10.03/11.88kmph
39) 1km - 6:40(6:40/km) 164/174bpm 95cal 8.99/13.11kmph
40) 1km - 6:59(6:59/km) 165/172bpm 99cal 8.6/12.13kmph
41) 1km - 6:53(6:53/km) 163/170bpm 89cal 8.72/12.64kmph
42) 1km - 6:29(6:29/km) 169/174bpm 92cal 9.26/12.74kmph
43) 0.42km - 2:20(5:34/km) 172/177bpm 29cal 10.77/12.13kmph
5:22 5:08 5:04 5:09 5:20 5:22 5:18 5:11 5:14 5:27 5:22 5:11 5:15 5:13 5:03 5:19 5:06 5:18 5:21 5:26 5:29 5:24 5:07 5:12 5:13 5:15 5:26 5:03 5:24 5:14 5:19 5:10 5:21 5:18 7:26 7:27 7:01 5:59 6:40 6:59 6:53 6:29 2:20
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 8:27 | 8:27 | 8:27 | 187 158-220 | 1580 | 170 102-176 | 6/5 |
2.00 | 16:38 | 8:11 | 8:11 | 204 181-235 | 1670 | 175 172-178 | 20/20 |
3.00 | 25:08 | 8:30 | 8:30 | 195 172-224 | 1657 | 173 158-176 | 17/4 |
4.00 | 33:40 | 8:32 | 8:32 | 201 178-231 | 1715 | 173 168-176 | 11/7 |
5.00 | 42:06 | 8:27 | 8:27 | 189 168-211 | 1596 | 174 172-176 | 17/26 |
6.00 | 50:39 | 8:32 | 8:32 | 184 168-208 | 1571 | 174 172-174 | 5/13 |
7.00 | 59:18 | 8:39 | 8:39 | 199 173-221 | 1721 | 175 170-178 | 2/5 |
8.00 | 1:07:38 | 8:21 | 8:21 | 202 185-226 | 1685 | 175 174-178 | 10/1 |
9.00 | 1:16:00 | 8:21 | 8:21 | 198 173-223 | 1654 | 175 174-176 | 2/9 |
10.00 | 1:24:25 | 8:25 | 8:25 | 186 169-206 | 1567 | 174 166-176 | 6/3 |
11.00 | 1:32:44 | 8:19 | 8:19 | 189 166-217 | 1571 | 176 174-176 | 1/5 |
12.00 | 1:41:22 | 8:38 | 8:38 | 177 169-191 | 1529 | 175 172-178 | 2/2 |
13.00 | 1:50:09 | 8:47 | 8:47 | 202 182-219 | 1775 | 175 172-178 | 12/1 |
14.00 | 1:58:43 | 8:34 | 8:34 | 207 182-235 | 1774 | 177 176-178 | 8/0 |
15.00 | 2:06:59 | 8:15 | 8:15 | 193 155-231 | 1593 | 179 176-180 | 0/13 |
16.00 | 2:15:28 | 8:29 | 8:29 | 191 134-234 | 1621 | 175 174-184 | 8/4 |
17.00 | 2:24:06 | 8:38 | 8:38 | 194 168-213 | 1674 | 175 168-178 | 16/7 |
18.00 | 2:32:32 | 8:26 | 8:26 | 191 144-222 | 1610 | 175 170-178 | 15/9 |
19.00 | 2:40:59 | 8:27 | 8:27 | 205 187-221 | 1733 | 175 170-178 | 5/12 |
20.00 | 2:49:20 | 8:22 | 8:22 | 203 182-239 | 1697 | 175 172-176 | 2/12 |
21.00 | 2:57:58 | 8:38 | 8:38 | 182 172-204 | 1571 | 173 170-176 | 11/12 |
22.00 | 3:09:46 | 11:47 | 11:47 | 170 126-216 | 2004 | 145 76-178 | 3/10 |
23.00 | 3:21:07 | 11:22 | 11:22 | 174 130-234 | 1977 | 149 38-180 | 13/5 |
24.00 | 3:31:08 | 10:01 | 10:01 | 177 126-229 | 1772 | 160 72-178 | 2/12 |
25.00 | 3:42:03 | 10:55 | 10:55 | 164 138-174 | 1789 | 154 92-178 | 14/8 |
26.00 | 3:52:57 | 10:55 | 10:55 | 165 150-174 | 1801 | 151 40-180 | 7/14 |
26.36 | 3:56:17 | 3:20 | 9:19 | 171 162-176 | 1595 | 162 116-174 | 2/8 |
Elevation
Asc 42m,
Range 40m, Flat prediction 3:55:26
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 2.5% | 8:33 |
28 2.4% | 8:23 |
16 1.4% | 8:22 |
16 1.1% | 8:33 |
15 1.8% | 12:05 |
15 2.9% | 8:23 |
See your biggest climbs |
Cadence
169 (184 max)
Stride Length: 106cm
Run: 90%
Walk: 10%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:22 | 7:22 | 55.25 |
5km | 24:30 | 7:53 | 56.48 |
5M | 40:34 | 8:07 | 55.43 |
10km | 51:04 | 8:13 | 54.93 |
10M | 1:24:34 | 8:27 | 54.77 |
Half | 1:52:36 | 8:36 | 53.97 |
20M | 2:56:20 | 8:49 | 54.61 |
Mara | 3:54:46 | 8:58 | 54.69 |
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