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Sun 4th Oct 2015 at 8:00am by FrightenedMan

Run > Race
  • Time
    1:40:25
  • Miles
    13.23
  • Min/mi
    7:35
  • Pacing
    93.1%
  • WAVA
    68.88
  • Stride(cm)
    124
  • Cals
    1289
  • Cadence
    171
  • BPM
    162
  • %MHR
    92.1
  • B/mi
    1230
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Cardiff Half 2015. No right hip spasms. Some soreness in 2nd half hills. Perfect weather. Really pleased.

Split Summary
===
1) 1m - 7:29(7:29/m) 152/162bpm 94cal 8.02/8.39mph
2) 1m - 7:27(7:27/m) 160/170bpm 97cal 8.05/8.25mph
3) 1m - 7:36(7:36/m) 161/166bpm 100cal 7.89/10.21mph
4) 1m - 7:41(7:41/m) 162/167bpm 101cal 7.81/8.97mph
5) 1m - 7:27(7:27/m) 162/168bpm 98cal 8.05/8.47mph
6) 1m - 7:50(7:50/m) 161/166bpm 99cal 7.67/8.31mph
7) 1m - 7:41(7:41/m) 163/167bpm 100cal 7.81/8.1mph
8) 1m - 7:37(7:37/m) 163/168bpm 98cal 7.88/9.27mph
9) 1m - 7:40(7:40/m) 162/166bpm 96cal 7.82/8.6mph
10) 1m - 7:48(7:48/m) 162/165bpm 96cal 7.69/12.33mph
11) 1m - 7:47(7:47/m) 163/165bpm 97cal 7.71/8.54mph
12) 1m - 7:24(7:24/m) 166/170bpm 95cal 8.11/10.21mph
13) 1m - 7:31(7:31/m) 170/174bpm 99cal 7.99/8.79mph
14) 0.23m - 1:26(6:20/m) 172/177bpm 19cal 9.47/12.63mph
7:29 7:27 7:36 7:41 7:27 7:50 7:41 7:37 7:40 7:48 7:47 7:24 7:31 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 146 118-156 1113 178 172-200 6/9
1.00 7:29 3:40 7:21 159 156-162 1168 174 168-186 3/3
1.50 11:17 3:48 7:36 159 156-168 1208 171 168-178 9/8
2.00 14:57 3:40 7:19 161 158-165 1179 173 168-178 3/4
2.50 18:41 3:45 7:29 160 158-162 1198 169 164-174 3/2
3.00 22:33 3:51 7:43 161 158-166 1242 168 166-174 9/9
3.50 26:39 4:06 8:12 161 157-165 1321 169 166-188 23/3
4.00 30:14 3:35 7:10 163 159-167 1167 170 164-180 3/17
4.50 33:58 3:44 7:29 161 158-163 1204 170 166-176 9/9
5.00 37:41 3:43 7:25 164 159-167 1218 172 166-218 14/23
5.50 41:32 3:51 7:42 162 159-166 1247 170 164-178 4/2
6.00 45:30 3:58 7:56 159 156-166 1262 170 164-192 3/4
6.50 49:22 3:52 7:44 162 160-167 1253 171 166-178 6/6
7.00 53:12 3:50 7:40 163 161-166 1248 170 166-180 4/4
7.50 57:10 3:58 7:56 162 160-165 1285 170 166-174 6/6
8.00 1:00:50 3:41 7:21 164 161-168 1206 170 166-174 5/4
8.50 1:04:44 3:54 7:48 162 160-164 1262 170 166-176 6/3
9.00 1:08:29 3:45 7:30 161 160-162 1207 171 166-174 3/7
9.50 1:12:27 3:58 7:56 162 158-165 1285 172 166-184 6/5
10.00 1:16:17 3:50 7:40 161 160-164 1235 171 166-176 8/4
10.50 1:20:15 3:58 7:56 163 161-165 1292 171 166-178 13/7
11.00 1:24:04 3:50 7:39 164 161-165 1255 172 168-180 3/2
11.50 1:27:50 3:46 7:32 165 163-169 1242 172 166-184 3/4
12.00 1:31:28 3:38 7:16 167 164-170 1213 172 168-176 3/12
12.50 1:35:20 3:52 7:44 170 167-173 1316 173 168-182 14/4
13.00 1:38:59 3:39 7:17 170 168-172 1239 172 166-178 3/11
13.22 1:40:24 1:25 6:20 172 170-177 1090 180 170-210 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 8:24
    14 2.3% 7:54
    10 2.4% 8:08

  • Cadence Distribution

    171 avge / 218 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.46% More
    800m 3:29 7:01 58.42% More
    1km 4:20 6:58 62.02% More
    Mile 7:02 7:02 65.93% More
    5k 23:11 7:28 66.19% More
    5 miles 37:33 7:31 66.70% More
    10k 47:07 7:35 66.42% More
    10 miles 1:16:04 7:36 67.62% More
    Half 1:39:25 7:35 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 71.29
    5km 21:37 6:57 70.96
    5M 35:48 7:10 69.96
    10km 45:04 7:15 69.44
    10M 1:14:38 7:28 68.91
    Half 1:39:22 7:35 68.35
    20M 2:35:37 7:47 68.33
    Mara 3:27:11 7:54 68.65
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