Sun 27th Sep 2015 at 9:00am by kaysdee

Run > Race

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Time
1:33:45
Miles
13.14
Min/mi
7:08
Pacing
97%
WAVA
70.52
Stride(cm)
125
Cals
1282
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Redcar HM

Started cool and misty then by mile one was boiling. Sun was very bright and because I didn't think I needed them, left glasses in car, was very distracting. Pretty breezy in places.

Was looking for an avg pace of 7.13, thinking that would be impossible anyway, so was very happy.

Looking at the Garmin trace I knew it felt markedly harder from 9m all of a sudden so was pleased to confirm it was an uphill climb to 10 at the turnaround (was two sets of out and backs, 3.5 out and back so 7m when passed finish, then another 3m out and back in the opposite direction) but by the time I was coming back it was into a breeze and my breathing was becoming desperate so I'm surprised the pace didn't drop a lot more than it did.

Gives me a clearer idea of what to aim for in my marathon.

1.33.42 chip
10th overall, 4th in my age, although one above me said "anonymous participant" so may have scraped a prize of 3rd, especially as winner of my age was overall winner - Justina Heslop! - so everyone else usually gets bumped up.

Split Summary
===
1) 1m - 7:00(7:00/m) 97cal 8.56/11.27mph
2) 1m - 7:11(7:11/m) 98cal 8.34/8.47mph
3) 1m - 7:10(7:10/m) 98cal 8.37/8.62mph
4) 1m - 7:01(7:01/m) 97cal 8.55/8.89mph
5) 1m - 7:06(7:06/m) 97cal 8.44/8.66mph
6) 1m - 7:01(7:01/m) 98cal 8.53/9.04mph
7) 1m - 7:03(7:03/m) 97cal 8.51/8.97mph
8) 1m - 7:07(7:07/m) 98cal 8.42/8.7mph
9) 1m - 7:13(7:13/m) 98cal 8.31/8.62mph
10) 1m - 7:16(7:16/m) 98cal 8.24/8.39mph
11) 1m - 7:14(7:14/m) 98cal 8.28/8.52mph
12) 1m - 7:12(7:12/m) 98cal 8.33/8.45mph
13) 1m - 7:12(7:12/m) 98cal 8.33/8.54mph
14) 0.14m - 54(6:20/m) 12cal 9.47/12.42mph

7:00 7:11 7:10 7:01 7:06 7:02 7:03 7:07 7:13 7:17 7:15 7:12 7:12 54

kaysdee
Cheers. 1.33.42 chip. Every second counts

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	187 120-200	4/3
1.00	7:00	3:31	7:02	185 182-188	0/6
1.50	10:34	3:34	7:07	184 178-186	5/1
2.00	14:12	3:38	7:15	181 178-184	2/2
2.50	17:45	3:33	7:07	182 180-186	5/2
3.00	21:22	3:37	7:14	180 178-184	4/1
3.50	24:56	3:34	7:08	183 180-186	3/4
4.00	28:23	3:27	6:55	181 178-186	2/4
4.50	31:54	3:31	7:01	179 176-184	2/4
5.00	35:30	3:36	7:11	181 176-184	2/5
5.50	38:56	3:27	6:53	181 176-186	1/3
6.00	42:32	3:35	7:11	179 176-184	4/1
6.50	46:06	3:35	7:10	181 176-188	2/5
7.00	49:35	3:28	6:57	180 176-186	6/5
7.50	53:07	3:32	7:04	180 174-188	4/8
8.00	56:42	3:35	7:11	180 176-184	6/6
8.50	1:00:17	3:35	7:11	179 176-184	4/3
9.00	1:03:55	3:38	7:16	178 176-184	6/6
9.50	1:07:34	3:38	7:17	177 174-180	2/1
10.00	1:11:12	3:39	7:17	178 176-184	3/2
10.50	1:14:48	3:36	7:12	178 174-184	1/4
11.00	1:18:27	3:39	7:17	177 174-182	1/3
11.50	1:22:03	3:36	7:13	178 174-180	1/5
12.00	1:25:39	3:36	7:12	178 174-184	6/3
12.50	1:29:17	3:38	7:15	177 174-184	4/4
13.00	1:32:52	3:35	7:10	181 174-184	6/6
13.13	1:33:43	51	6:27	183 174-198	1/1

Elevation

Asc 42m, Range 14m, Flat prediction 1:33:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:33:43	7:08
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.12
5km	20:20	6:33	73.70
5M	33:40	6:44	72.51
10km	42:23	6:49	72.06
10M	1:10:11	7:01	71.50
Half	1:33:27	7:08	70.03
20M	2:26:20	7:19	70.19
Mara	3:14:50	7:26	69.72

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