Running > Race

27th Sep 2015 at 8am by mikep

  • 1:37:42
    Time
  • 13.19
    Miles
  • 7:24
    Min/mi
  • 71.49
    WAVA
  • 1591
    Cals
  • Road
    Surface

 

Notes & Comments

7:54 7:28 7:03 7:15 7:19 7:29 7:30 7:30 7:23 7:28 7:18 7:23 7:28 1:13

Map

Pin Map

Pace

1% 2% 6% 83% 4% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:12 4:12 0.50 8:23 6/3
2 7:54 3:42 1.00 7:25 5/4
3 11:41 3:47 1.50 7:33 8/4
4 15:22 3:41 2.00 7:23 6/1
5 18:50 3:28 2.50 6:57 0/18
6 22:25 3:35 3.00 7:10 1/3
7 26:05 3:40 3.50 7:21 4/6
8 29:40 3:34 4.00 7:09 0/5
9 33:17 3:37 4.50 7:14 1/2
10 36:59 3:42 5.00 7:24 3/2
11 40:43 3:43 5.50 7:26 2/1
12 44:29 3:46 6.00 7:32 1/1
13 48:16 3:47 6.50 7:34 1/2
14 51:59 3:43 7.00 7:26 1/2
15 55:45 3:46 7.50 7:33 1/2
16 59:28 3:43 8.00 7:26 0/2
17 1:03:12 3:43 8.50 7:26 4/0
18 1:06:52 3:40 9.00 7:20 0/3
19 1:10:33 3:41 9.50 7:22 2/2
20 1:14:19 3:47 10.00 7:33 9/1
21 1:17:57 3:38 10.50 7:16 2/3
22 1:21:39 3:41 11.00 7:22 3/4
23 1:25:18 3:40 11.50 7:20 2/3
24 1:29:01 3:43 12.00 7:26 3/1
25 1:32:44 3:43 12.50 7:27 7/0
26 1:36:30 3:45 13.00 7:31 13/1
27 1:37:42 1:12 13.19 6:22 0/5

Elevation

Asc 96m, Desc 97m, Range 36m
Elevation Graph
Grade Bands

Kit

  • Saucony Progrid Jazz 17

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:37 6:29 53.68% 39.1 More
800m 3:23 6:48 60.72% 39.0 More
1km 4:16 6:53 60.08% 39.4 More
Mile 7:03 7:03 63.81% 40.5 More
5k 22:22 7:12 69.65% 43.7 More
5 miles 36:30 7:18 69.96% 44.2 More
10k 45:37 7:20 69.99% 44.6 More
10 miles 1:13:37 7:22 71.16% 46.0 More
Half 1:36:42 7:23 71.73% 46.9 More

Predictions

Best WAVA 73.85%
Dist Time Per Mile WAVA
1M 6:21 6:21 70.78
5km 21:06 6:47 73.85
5M 34:56 6:59 73.09
10km 44:00 7:05 72.55
10M 1:12:51 7:17 71.91
Half 1:37:00 7:24 70.96
20M 2:31:53 7:36 71.48
Mara 3:22:13 7:43 72.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.43
3.3%
7:32
NW
2.93
22.2%
7:31
N
1.21
9.2%
7:26
NE
2.35
17.8%
7:21
W
1.35
10.2%
7:23
E
0.92
7%
7:14
SW
2.37
18%
7:24
S
1.63
12.3%
7:20
SE

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