Sun 27th Sep 2015 at 9:00am by alisterrobson

Run > General

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Time
1:54:45
Miles
13.18
Min/mi
8:42
Pacing
96%
WAVA
53.74
Stride(cm)
102
Cals
1588
Cadence
181
BPM
153
%MHR
89.5
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 156/182bpm 142cal 6.74/7.18mph
2) 1m - 9:08(9:08/m) 136/143bpm 121cal 6.57/6.8mph
3) 1m - 8:48(8:48/m) 142/153bpm 129cal 6.82/6.99mph
4) 1m - 8:50(8:50/m) 146/151bpm 118cal 6.8/6.99mph
5) 1m - 8:53(8:53/m) 144/155bpm 111cal 6.75/7.45mph
6) 1m - 8:48(8:48/m) 147/154bpm 114cal 6.82/6.99mph
7) 1m - 8:47(8:47/m) 153/158bpm 120cal 6.83/7.14mph
8) 1m - 8:25(8:25/m) 158/162bpm 114cal 7.13/7.26mph
9) 1m - 8:28(8:28/m) 160/163bpm 123cal 7.09/7.31mph
10) 1m - 8:36(8:36/m) 160/163bpm 120cal 6.97/7.08mph
11) 1m - 8:38(8:38/m) 158/162bpm 119cal 6.95/7.12mph
12) 1m - 8:36(8:36/m) 160/163bpm 118cal 6.98/7.26mph
13) 1m - 8:31(8:31/m) 165/171bpm 117cal 7.05/7.33mph
14) 0.18m - 1:23(7:31/m) 174/178bpm 22cal 7.98/8.27mph

8:54 9:08 8:48 8:50 8:53 8:48 8:47 8:25 8:28 8:36 8:38 8:36 8:31 1:23

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	165 100-182	1488	177 118-182	0/0
1.00	8:54	4:23	8:47	152 138-180	1335	177 172-182	0/0
1.50	13:32	4:38	9:17	136 131-141	1262	176 174-180	0/0
2.00	18:02	4:29	8:59	137 132-143	1231	179 174-184	0/0
2.50	22:26	4:24	8:48	142 135-153	1250	178 174-182	0/0
3.00	26:51	4:25	8:50	143 139-146	1262	180 178-184	0/0
3.50	31:15	4:24	8:48	147 144-151	1294	180 178-182	0/0
4.00	35:40	4:26	8:51	144 141-149	1276	180 176-186	0/0
4.50	40:06	4:25	8:51	140 137-142	1238	179 176-182	0/0
5.00	44:34	4:28	8:56	149 142-155	1331	181 176-186	0/0
5.50	48:57	4:23	8:47	145 140-152	1273	178 120-186	0/0
6.00	53:22	4:25	8:49	149 146-151	1314	180 176-184	0/0
6.50	57:49	4:27	8:55	152 149-157	1355	179 170-184	0/0
7.00	1:02:09	4:19	8:39	154 150-158	1331	179 118-186	0/0
7.50	1:06:20	4:11	8:23	157 153-162	1316	182 176-186	0/0
8.00	1:10:34	4:14	8:27	158 154-162	1336	184 182-188	0/0
8.50	1:14:47	4:13	8:27	160 156-163	1351	186 180-190	0/0
9.00	1:19:02	4:15	8:29	159 158-161	1350	186 182-188	0/0
9.50	1:23:21	4:19	8:38	159 157-160	1373	183 180-186	0/0
10.00	1:27:38	4:17	8:34	161 159-162	1379	185 182-188	0/0
10.50	1:31:56	4:19	8:37	159 157-161	1371	183 178-186	0/0
11.00	1:36:16	4:19	8:38	158 155-160	1365	182 178-186	0/0
11.50	1:40:29	4:14	8:27	160 158-162	1353	184 182-186	0/0
12.00	1:44:51	4:21	8:43	160 158-164	1395	183 178-188	0/0
12.50	1:49:10	4:20	8:39	164 162-166	1420	182 176-188	0/0
13.00	1:53:22	4:12	8:23	166 163-171	1392	182 174-186	0/0
13.18	1:54:45	1:23	7:33	174 172-177	1314	187 184-190	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:54:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	13.2	1:54:30	8:42
Walk	0.2	118	0	15	9:29

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	22:25	7:13	61.73
5M	38:23	7:41	58.58
10km	49:04	7:54	57.17
10M	1:24:00	8:24	55.14
Half	1:53:58	8:42	53.32
20M	3:03:50	9:12	52.38
Mara	4:09:25	9:31	51.48

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