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Sat 26th Sep 2015 at 10:00am by Dickie York

Run > Time Trial
  • Time
    5:33
  • Miles
    1.00
  • Min/mi
    5:33
  • Pacing
    94.8%
  • WAVA
    75.56
  • Cals
    80
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    859
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 155/164bpm
5:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:01 101 71-136 507 1/0
0.13 37 18 4:54 145 140-148 710 0/1
0.19 57 20 5:15 151 148-152 792 0/0
0.25 1:18 21 5:34 154 153-156 858 1/0
0.31 1:39 21 5:39 156 156-157 883 0/0
0.38 2:01 22 5:48 158 157-159 916 0/1
0.44 2:23 22 5:57 158 158-159 939 1/0
0.50 2:46 23 6:00 159 158-159 954 0/1
0.56 3:07 22 5:48 159 159-160 923 1/0
0.63 3:28 21 5:32 159 158-159 881 0/1
0.69 3:49 21 5:32 160 159-161 884 1/0
0.75 4:10 21 5:42 161 160-161 918 0/0
0.81 4:31 20 5:28 161 160-162 880 0/1
0.88 4:52 21 5:39 162 161-162 916 1/0
0.94 5:12 20 5:27 163 162-163 888 1/0
1.00 5:33 21 5:33 164 163-164 910 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.49% More
    800m 2:45 5:31 67.67% More
    1km 3:25 5:30 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.53
    5km 19:23 6:14 72.46
    5M 32:46 6:33 69.75
    10km 41:39 6:42 68.44
    10M 1:10:25 7:03 66.38
    Half 1:34:51 7:14 64.98
    20M 2:31:16 7:34 63.63
    Mara 3:23:46 7:47 63.09

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