-
Time
39:57
-
Miles
6.22
-
Min/mi
6:25
-
WAVA
78.42
-
Asc(m)
222
-
Surface
Road
Notes & Comments
Wasn't that well prepared cos I was off running in July and didn't do a lot in August in spite of hills (but I did other things) my target was to stay under 40 minutes. Which I did so I was chuffed.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
78.34 |
5km |
19:08 |
6:10 |
80.18 |
5M |
31:42 |
6:20 |
78.97 |
10km |
39:54 |
6:25 |
78.43 |
10M |
1:06:05 |
6:37 |
78.37 |
Half |
1:27:59 |
6:43 |
77.33 |
20M |
2:17:47 |
6:53 |
78.24 |
Mara |
3:03:27 |
7:00 |
78.36 |
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