Sun 13th Sep 2015 at 10:00am by das21
Run > General
-
Time
1:58:28
-
Miles
13.25
-
Min/mi
8:56
-
Pacing
89%
-
WAVA
53.63
-
Cals
1898
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 140cal
2) 1m - 8:46(8:46/m) 142cal
3) 1m - 8:27(8:27/m) 144cal
4) 1m - 8:19(8:19/m) 144cal
5) 1m - 9:04(9:04/m) 144cal
6) 1m - 8:53(8:53/m) 144cal
7) 1m - 9:02(9:02/m) 143cal
8) 1m - 9:10(9:10/m) 144cal
9) 1m - 9:40(9:40/m) 145cal
10) 1m - 9:12(9:12/m) 143cal
11) 1m - 9:41(9:41/m) 144cal
12) 1m - 9:13(9:13/m) 143cal
13) 1m - 8:34(8:34/m) 143cal
14) 0.25m - 1:58(7:54/m) 35cal
8:31 8:46 8:27 8:19 9:04 8:53 9:02 9:10 9:40 9:12 9:41 9:13 8:34 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:35 |
4:35 |
9:11 |
1.00 |
8:30 |
3:55 |
7:49 |
1.50 |
12:27 |
3:57 |
7:54 |
2.00 |
17:16 |
4:49 |
9:38 |
2.50 |
21:43 |
4:27 |
8:55 |
3.00 |
25:43 |
4:00 |
8:00 |
3.50 |
29:51 |
4:07 |
8:14 |
4.00 |
34:02 |
4:11 |
8:23 |
4.50 |
38:30 |
4:28 |
8:55 |
5.00 |
43:07 |
4:37 |
9:14 |
5.50 |
47:30 |
4:24 |
8:47 |
6.00 |
52:00 |
4:30 |
9:00 |
6.50 |
56:24 |
4:24 |
8:49 |
7.00 |
1:01:01 |
4:37 |
9:13 |
7.50 |
1:05:33 |
4:32 |
9:03 |
8.00 |
1:10:11 |
4:39 |
9:18 |
8.50 |
1:14:58 |
4:46 |
9:33 |
9.00 |
1:19:51 |
4:53 |
9:47 |
9.50 |
1:24:25 |
4:34 |
9:08 |
10.00 |
1:29:03 |
4:37 |
9:15 |
10.50 |
1:33:53 |
4:50 |
9:41 |
11.00 |
1:38:44 |
4:51 |
9:41 |
11.50 |
1:43:33 |
4:49 |
9:39 |
12.00 |
1:47:56 |
4:23 |
8:46 |
12.50 |
1:52:15 |
4:19 |
8:38 |
13.00 |
1:56:30 |
4:15 |
8:29 |
13.24 |
1:58:27 |
1:57 |
8:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
52.91% |
More |
800m |
3:41 |
7:24 |
50.83% |
More |
1km |
4:29 |
7:13 |
54.43% |
More |
Mile |
7:49 |
7:49 |
53.25% |
More |
5k |
25:52 |
8:20 |
54.72% |
More |
5 miles |
42:44 |
8:33 |
53.89% |
More |
10k |
53:42 |
8:39 |
53.52% |
More |
10 miles |
1:29:03 |
8:54 |
53.31% |
More |
Half |
1:57:06 |
8:56 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.07 |
5km |
23:25 |
7:32 |
60.46 |
5M |
39:52 |
7:58 |
57.76 |
10km |
50:49 |
8:11 |
56.56 |
10M |
1:26:30 |
8:39 |
54.88 |
Half |
1:56:58 |
8:56 |
53.27 |
20M |
3:07:42 |
9:23 |
52.60 |
Mara |
4:13:49 |
9:41 |
51.86 |
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