Sun 13th Sep 2015 at 9:00am by STOOSH
Run > Race
-
Time
1:32:35
-
Miles
13.19
-
Min/mi
7:01
-
Pacing
93%
-
WAVA
63.16
-
Stride(cm)
132
-
Cadence
174
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
GNR - legs dead from within the first mile at what should have felt a comfortable pace but i was working far tohard for the pace!...turns out my legs havn't recovered from the previous week.
Legs didn't feel any better at jogging pace but at least it was a nice day for running in the sunshine.
Split Summary
===
1) 0m - (/m)
2) 0.62m - 4:06(6:35/m)
3) 0.62m - 3:54(6:17/m)
4) 0.62m - 4:03(6:31/m)
5) 0.62m - 4:11(6:45/m)
6) 0.62m - 4:06(6:35/m)
7) 0.62m - 4:17(6:55/m)
8) 0.62m - 4:28(7:10/m)
9) 0.62m - 4:26(7:09/m)
10) 0.62m - 4:15(6:49/m)
11) 0.62m - 4:15(6:52/m)
12) 0.63m - 4:15(6:47/m)
13) 0.62m - 4:16(6:55/m)
14) 0.62m - 4:25(7:06/m)
15) 0.62m - 4:37(7:25/m)
16) 0.62m - 4:35(7:22/m)
17) 0.62m - 4:37(7:26/m)
18) 0.62m - 4:39(7:27/m)
19) 0.62m - 4:45(7:41/m)
20) 0.62m - 4:43(7:36/m)
21) 0.62m - 4:25(7:06/m)
22) 0.62m - 4:23(7:04/m)
23) 0.13m - 54(7:06/m)
24) 0.02m - 1(35/m)
4:06 3:54 4:03 4:11 4:06 4:17 4:28 4:26 4:15 4:15 4:15 4:16 4:25 4:37 4:35 4:37 4:39 4:45 4:43 4:25 4:23 54 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:43 |
161 20-184 |
0/7 |
1.00 |
6:29 |
3:08 |
6:15 |
166 18-182 |
0/9 |
1.50 |
9:41 |
3:12 |
6:23 |
166 18-180 |
0/20 |
2.00 |
13:01 |
3:20 |
6:40 |
170 20-186 |
28/7 |
2.50 |
16:21 |
3:19 |
6:39 |
175 32-192 |
5/10 |
3.00 |
19:38 |
3:18 |
6:35 |
173 32-184 |
0/6 |
3.50 |
23:02 |
3:24 |
6:47 |
173 32-186 |
6/4 |
4.00 |
26:35 |
3:33 |
7:06 |
176 26-184 |
14/0 |
4.50 |
30:11 |
3:36 |
7:12 |
179 148-184 |
11/1 |
5.00 |
33:44 |
3:33 |
7:06 |
176 32-182 |
9/0 |
5.50 |
37:09 |
3:25 |
6:51 |
175 32-182 |
2/11 |
6.00 |
40:36 |
3:27 |
6:54 |
176 142-184 |
1/8 |
6.50 |
43:56 |
3:20 |
6:40 |
172 132-180 |
0/11 |
7.00 |
47:23 |
3:27 |
6:54 |
174 32-182 |
0/6 |
7.50 |
50:50 |
3:27 |
6:54 |
174 136-182 |
2/12 |
8.00 |
54:27 |
3:36 |
7:13 |
175 24-180 |
5/8 |
8.50 |
58:04 |
3:37 |
7:15 |
177 170-186 |
7/3 |
9.00 |
1:01:51 |
3:47 |
7:33 |
176 144-184 |
6/0 |
9.50 |
1:05:33 |
3:42 |
7:24 |
174 166-178 |
3/6 |
10.00 |
1:09:12 |
3:39 |
7:18 |
176 170-182 |
5/5 |
10.50 |
1:12:56 |
3:45 |
7:29 |
175 170-180 |
2/3 |
11.00 |
1:16:44 |
3:48 |
7:35 |
176 168-180 |
9/0 |
11.50 |
1:20:36 |
3:52 |
7:43 |
176 170-180 |
9/1 |
12.00 |
1:24:16 |
3:40 |
7:20 |
174 170-188 |
5/7 |
12.50 |
1:27:50 |
3:34 |
7:08 |
174 168-180 |
4/7 |
13.00 |
1:31:22 |
3:32 |
7:05 |
174 32-182 |
1/6 |
13.17 |
1:32:34 |
1:12 |
6:53 |
174 164-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
175 |
13 |
1:31:44 |
7:02 |
Walk |
0.9 |
31 |
0.1 |
50 |
6:38 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
66.14 |
5km |
19:31 |
6:17 |
66.26 |
5M |
32:35 |
6:31 |
64.91 |
10km |
41:10 |
6:38 |
64.34 |
10M |
1:08:43 |
6:52 |
63.78 |
Half |
1:31:54 |
7:01 |
62.67 |
20M |
2:24:56 |
7:15 |
62.97 |
Mara |
3:13:50 |
7:24 |
62.79 |
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