Sun 13th Sep 2015 at 9:00am by STOOSH

Run > Race

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Time
1:32:35
Miles
13.19
Min/mi
7:01
Pacing
93%
WAVA
63.16
Stride(cm)
132
Cadence
174
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

GNR - legs dead from within the first mile at what should have felt a comfortable pace but i was working far tohard for the pace!...turns out my legs havn't recovered from the previous week.
Legs didn't feel any better at jogging pace but at least it was a nice day for running in the sunshine.

Split Summary
===
1) 0m - (/m)
2) 0.62m - 4:06(6:35/m)
3) 0.62m - 3:54(6:17/m)
4) 0.62m - 4:03(6:31/m)
5) 0.62m - 4:11(6:45/m)
6) 0.62m - 4:06(6:35/m)
7) 0.62m - 4:17(6:55/m)
8) 0.62m - 4:28(7:10/m)
9) 0.62m - 4:26(7:09/m)
10) 0.62m - 4:15(6:49/m)
11) 0.62m - 4:15(6:52/m)
12) 0.63m - 4:15(6:47/m)
13) 0.62m - 4:16(6:55/m)
14) 0.62m - 4:25(7:06/m)
15) 0.62m - 4:37(7:25/m)
16) 0.62m - 4:35(7:22/m)
17) 0.62m - 4:37(7:26/m)
18) 0.62m - 4:39(7:27/m)
19) 0.62m - 4:45(7:41/m)
20) 0.62m - 4:43(7:36/m)
21) 0.62m - 4:25(7:06/m)
22) 0.62m - 4:23(7:04/m)
23) 0.13m - 54(7:06/m)
24) 0.02m - 1(35/m)

4:06 3:54 4:03 4:11 4:06 4:17 4:28 4:26 4:15 4:15 4:15 4:16 4:25 4:37 4:35 4:37 4:39 4:45 4:43 4:25 4:23 54 1

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	161 20-184	0/7
1.00	6:29	3:08	6:15	166 18-182	0/9
1.50	9:41	3:12	6:23	166 18-180	0/20
2.00	13:01	3:20	6:40	170 20-186	28/7
2.50	16:21	3:19	6:39	175 32-192	5/10
3.00	19:38	3:18	6:35	173 32-184	0/6
3.50	23:02	3:24	6:47	173 32-186	6/4
4.00	26:35	3:33	7:06	176 26-184	14/0
4.50	30:11	3:36	7:12	179 148-184	11/1
5.00	33:44	3:33	7:06	176 32-182	9/0
5.50	37:09	3:25	6:51	175 32-182	2/11
6.00	40:36	3:27	6:54	176 142-184	1/8
6.50	43:56	3:20	6:40	172 132-180	0/11
7.00	47:23	3:27	6:54	174 32-182	0/6
7.50	50:50	3:27	6:54	174 136-182	2/12
8.00	54:27	3:36	7:13	175 24-180	5/8
8.50	58:04	3:37	7:15	177 170-186	7/3
9.00	1:01:51	3:47	7:33	176 144-184	6/0
9.50	1:05:33	3:42	7:24	174 166-178	3/6
10.00	1:09:12	3:39	7:18	176 170-182	5/5
10.50	1:12:56	3:45	7:29	175 170-180	2/3
11.00	1:16:44	3:48	7:35	176 168-180	9/0
11.50	1:20:36	3:52	7:43	176 170-180	9/1
12.00	1:24:16	3:40	7:20	174 170-188	5/7
12.50	1:27:50	3:34	7:08	174 168-180	4/7
13.00	1:31:22	3:32	7:05	174 32-182	1/6
13.17	1:32:34	1:12	6:53	174 164-182	1/0

Elevation

Asc 42m, Range 58m, Flat prediction 1:31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.6%	7:05
36 5.2%	6:47
20 1.3%	7:41
12 1.6%	7:26
See your biggest climbs

Cadence

174 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	13	1:31:44	7:02
Walk	0.9	31	0.1	50	6:38

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.14
5km	19:31	6:17	66.26
5M	32:35	6:31	64.91
10km	41:10	6:38	64.34
10M	1:08:43	6:52	63.78
Half	1:31:54	7:01	62.67
20M	2:24:56	7:15	62.97
Mara	3:13:50	7:24	62.79

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