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Running > Race

13th Sep 2015 at 10am by Hally

  • 2:05:50
    Time
  • 13.21
    Miles
  • 9:32
    Min/mi
  • 1434
    Cals
  • 78
    Cadence
  • 188
    bpm
  • road
    Surface

Notes & Comments

  • warm
Split Summary
===
1) 1m - 9:12(9:12/m) 179/186bpm 99cal 6.52/7.53mph
2) 1m - 9:20(9:20/m) 185/194bpm 105cal 6.43/9.87mph
3) 1m - 8:55(8:55/m) 188/194bpm 103cal 6.73/8.83mph
4) 1m - 9:24(9:24/m) 187/192bpm 108cal 6.38/7.14mph
5) 1m - 9:40(9:40/m) 189/193bpm 112cal 6.2/6.87mph
6) 1m - 10:43(10:43/m) 185/193bpm 119cal 5.6/8.39mph
7) 1m - 8:48(8:48/m) 188/191bpm 100cal 6.81/7.39mph
8) 1m - 9:08(9:08/m) 188/193bpm 104cal 6.57/6.89mph
9) 1m - 9:25(9:25/m) 191/194bpm 110cal 6.37/6.91mph
10) 1m - 9:35(9:35/m) 189/194bpm 110cal 6.26/6.85mph
11) 1m - 10:00(10:00/m) 190/194bpm 116cal 6/6.47mph
12) 1m - 10:09(10:09/m) 190/193bpm 117cal 5.91/6.3mph
13) 1m - 9:37(9:37/m) 188/191bpm 109cal 6.24/6.55mph
14) 0.21m - 1:53(8:52/m) 191/196bpm 22cal 6.76/6.85mph
9:12 9:20 8:55 9:24 9:40 10:43 8:48 9:08 9:25 9:35 10:00 10:09 9:37 1:53

Pace

3% 35% 30% 25% 6% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:37 4:37 0.50 9:14 178 169-185 1642 77 74-80 0/7
2 9:13 4:36 1.00 9:13 181 177-184 1668 77 76-78 0/10
3 13:57 4:44 1.50 9:28 183 178-189 1732 77 75-79 3/15
4 18:33 4:36 2.00 9:12 187 184-194 1719 77 76-79 27/16
5 23:03 4:30 2.50 9:01 189 181-193 1703 78 76-85 7/10
6 27:29 4:25 3.00 8:51 187 183-189 1654 77 76-78 0/6
7 32:08 4:40 3.50 9:19 186 183-189 1734 77 76-79 6/5
8 36:53 4:44 4.00 9:29 188 184-191 1782 77 75-78 13/0
9 41:48 4:55 4.50 9:50 190 187-192 1869 78 76-82 13/0
10 46:33 4:45 5.00 9:31 188 185-191 1788 78 76-79 8/0
11 50:58 4:25 5.50 8:50 189 185-193 1670 79 77-82 2/10
12 57:13 6:15 6.00 12:29 181 164-188 2260 75 41-83 0/8
13 1:01:36 4:23 6.50 8:46 187 186-189 1639 79 77-81 0/11
14 1:06:04 4:28 7.00 8:57 188 186-190 1682 79 77-82 0/7
15 1:10:34 4:29 7.50 8:59 189 182-193 1698 79 77-81 2/12
16 1:15:12 4:39 8.00 9:17 188 183-191 1746 78 76-81 5/8
17 1:19:52 4:40 8.50 9:20 191 188-193 1784 78 76-82 5/3
18 1:24:37 4:45 9.00 9:29 192 190-194 1821 79 77-82 7/1
19 1:29:24 4:47 9.50 9:35 190 185-194 1820 78 77-80 3/6
20 1:34:12 4:47 10.00 9:35 189 185-192 1811 79 76-82 4/4
21 1:39:07 4:55 10.50 9:50 190 187-194 1869 78 76-83 4/4
22 1:44:12 5:05 11.00 10:11 190 188-192 1935 78 76-81 10/0
23 1:49:24 5:11 11.50 10:22 190 188-193 1971 77 76-79 9/1
24 1:54:21 4:57 12.00 9:54 188 185-191 1862 78 76-81 4/5
25 1:59:12 4:51 12.50 9:42 187 182-191 1812 78 77-81 3/8
26 2:03:58 4:46 13.00 9:32 189 187-191 1802 78 77-80 1/5
27 2:05:50 1:52 13.20 9:26 193 190-195 1821 80 77-81 1/1

Heart

0% 2% 98%
188bpm (195 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 149m, Desc 188m, Range 57m
Elevation Graph
Grade Bands

Cadence

78 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 34.97% More
800m 4:15 8:32 39.73% More
1km 5:21 8:37 39.33% More
Mile 8:42 8:42 43.1% More
5k 28:15 9:06 46.19% More
5 miles 46:16 9:15 46.63% More
10k 58:27 9:24 46.47% More
10 miles 1:34:10 9:25 47.35% More
Half 2:04:47 9:32 47.53% More

Predictions

Best WAVA 48.10%
Dist Time Per Mile WAVA
1M 8:10 8:10 45.96
5km 27:08 8:44 48.10
5M 44:56 8:59 48.01
10km 56:34 9:06 48.02
10M 1:33:41 9:22 47.59
Half 2:04:43 9:31 47.19
20M 3:15:19 9:46 47.41
Mara 4:20:02 9:55 48.04

Kit

Swim Bike Run Cross
Mizuno Wave Ultima 6 0 0 625 0

Bespoke Fields

Recovery Heart Rate

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
8.3%
9:55
NW
0.09
0.7%
15:56
N
3.22
24.3%
9:26
NE
0.04
0.3%
11:09
W
4.88
36.8%
9:34
E
0.09
0.7%
9:02
SW
0.79
5.9%
8:04
S
3.04
22.9%
9:28
SE

Close