Sun 13th Sep 2015 at 10:00am by Hallucyn8
Run > Race
- warm
-
Time
2:05:50
-
Miles
13.21
-
Min/mi
9:32
-
Pacing
82%
-
WAVA
46.54
-
Stride(cm)
109
-
Cals
1434
-
Cadence
156
-
BPM
188
-
%MHR
97.2
-
B/mi
1787
-
Asc(m)
149
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 179/186bpm 99cal 6.52/7.53mph
2) 1m - 9:20(9:20/m) 185/194bpm 105cal 6.43/9.87mph
3) 1m - 8:55(8:55/m) 188/194bpm 103cal 6.73/8.83mph
4) 1m - 9:24(9:24/m) 187/192bpm 108cal 6.38/7.14mph
5) 1m - 9:40(9:40/m) 189/193bpm 112cal 6.2/6.87mph
6) 1m - 10:43(10:43/m) 185/193bpm 119cal 5.6/8.39mph
7) 1m - 8:48(8:48/m) 188/191bpm 100cal 6.81/7.39mph
8) 1m - 9:08(9:08/m) 188/193bpm 104cal 6.57/6.89mph
9) 1m - 9:25(9:25/m) 191/194bpm 110cal 6.37/6.91mph
10) 1m - 9:35(9:35/m) 189/194bpm 110cal 6.26/6.85mph
11) 1m - 10:00(10:00/m) 190/194bpm 116cal 6/6.47mph
12) 1m - 10:09(10:09/m) 190/193bpm 117cal 5.91/6.3mph
13) 1m - 9:37(9:37/m) 188/191bpm 109cal 6.24/6.55mph
14) 0.21m - 1:53(8:52/m) 191/196bpm 22cal 6.76/6.85mph
9:12 9:20 8:55 9:24 9:40 10:43 8:48 9:08 9:25 9:35 10:00 10:09 9:37 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:14 |
178 169-185 |
1642 |
154 148-160 |
0/7 |
1.00 |
9:13 |
4:36 |
9:13 |
181 177-184 |
1668 |
154 152-156 |
0/10 |
1.50 |
13:57 |
4:44 |
9:28 |
183 178-189 |
1732 |
154 150-158 |
3/15 |
2.00 |
18:33 |
4:36 |
9:12 |
187 184-194 |
1719 |
154 152-158 |
27/16 |
2.50 |
23:03 |
4:30 |
9:01 |
189 181-193 |
1703 |
155 152-170 |
7/10 |
3.00 |
27:29 |
4:25 |
8:51 |
187 183-189 |
1654 |
155 152-156 |
0/6 |
3.50 |
32:08 |
4:40 |
9:19 |
186 183-189 |
1734 |
154 152-158 |
6/5 |
4.00 |
36:53 |
4:44 |
9:29 |
188 184-191 |
1782 |
154 150-156 |
13/0 |
4.50 |
41:48 |
4:55 |
9:50 |
190 187-192 |
1869 |
155 152-164 |
13/0 |
5.00 |
46:33 |
4:45 |
9:31 |
188 185-191 |
1788 |
155 152-158 |
8/0 |
5.50 |
50:58 |
4:25 |
8:50 |
189 185-193 |
1670 |
158 154-164 |
2/10 |
6.00 |
57:13 |
6:15 |
12:29 |
181 164-188 |
2260 |
150 82-166 |
0/8 |
6.50 |
1:01:36 |
4:23 |
8:46 |
187 186-189 |
1639 |
159 154-162 |
0/9 |
7.00 |
1:06:04 |
4:28 |
8:57 |
188 186-190 |
1682 |
158 154-164 |
0/7 |
7.50 |
1:10:34 |
4:29 |
8:59 |
189 182-193 |
1698 |
158 154-162 |
2/12 |
8.00 |
1:15:12 |
4:39 |
9:17 |
188 183-191 |
1746 |
157 152-162 |
5/8 |
8.50 |
1:19:52 |
4:40 |
9:20 |
191 188-193 |
1784 |
156 152-164 |
5/3 |
9.00 |
1:24:37 |
4:45 |
9:29 |
192 190-194 |
1821 |
157 154-164 |
7/1 |
9.50 |
1:29:24 |
4:47 |
9:35 |
190 185-194 |
1820 |
156 154-160 |
3/6 |
10.00 |
1:34:12 |
4:47 |
9:35 |
189 185-192 |
1811 |
158 152-164 |
4/4 |
10.50 |
1:39:07 |
4:55 |
9:50 |
190 187-194 |
1869 |
157 152-166 |
4/4 |
11.00 |
1:44:12 |
5:05 |
10:11 |
190 188-192 |
1935 |
155 152-162 |
10/0 |
11.50 |
1:49:24 |
5:11 |
10:22 |
190 188-193 |
1971 |
155 152-158 |
8/1 |
12.00 |
1:54:21 |
4:57 |
9:54 |
188 185-191 |
1862 |
156 152-162 |
5/5 |
12.50 |
1:59:12 |
4:51 |
9:42 |
187 182-191 |
1812 |
157 154-162 |
3/8 |
13.00 |
2:03:58 |
4:46 |
9:32 |
189 187-191 |
1802 |
157 154-160 |
1/5 |
13.21 |
2:05:50 |
1:52 |
8:56 |
193 190-195 |
1723 |
159 154-162 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
34.97% |
More |
800m |
4:15 |
8:32 |
39.73% |
More |
1km |
5:21 |
8:37 |
41.22% |
More |
Mile |
8:42 |
8:42 |
43.80% |
More |
5k |
28:15 |
9:06 |
45.77% |
More |
5 miles |
46:16 |
9:15 |
45.72% |
More |
10k |
58:27 |
9:24 |
45.31% |
More |
10 miles |
1:34:10 |
9:25 |
46.55% |
More |
Half |
2:04:47 |
9:32 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
53.59 |
5km |
25:08 |
8:05 |
51.45 |
5M |
42:41 |
8:32 |
49.55 |
10km |
54:21 |
8:45 |
48.73 |
10M |
1:32:19 |
9:14 |
47.48 |
Half |
2:04:40 |
9:31 |
46.20 |
20M |
3:19:39 |
9:59 |
45.72 |
Mara |
4:29:38 |
10:17 |
45.14 |
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