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Sun 13th Sep 2015 at 10:00am by Hallucyn8

Run > Race
  • warm
  • Time
    2:05:50
  • Miles
    13.21
  • Min/mi
    9:32
  • Pacing
    81.7%
  • WAVA
    46.15
  • Stride(cm)
    109
  • Cals
    1434
  • Cadence
    156
  • BPM
    188
  • %MHR
    97.2
  • B/mi
    1787
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 179/186bpm 99cal 6.52/7.53mph
2) 1m - 9:20(9:20/m) 185/194bpm 105cal 6.43/9.87mph
3) 1m - 8:55(8:55/m) 188/194bpm 103cal 6.73/8.83mph
4) 1m - 9:24(9:24/m) 187/192bpm 108cal 6.38/7.14mph
5) 1m - 9:40(9:40/m) 189/193bpm 112cal 6.2/6.87mph
6) 1m - 10:43(10:43/m) 185/193bpm 119cal 5.6/8.39mph
7) 1m - 8:48(8:48/m) 188/191bpm 100cal 6.81/7.39mph
8) 1m - 9:08(9:08/m) 188/193bpm 104cal 6.57/6.89mph
9) 1m - 9:25(9:25/m) 191/194bpm 110cal 6.37/6.91mph
10) 1m - 9:35(9:35/m) 189/194bpm 110cal 6.26/6.85mph
11) 1m - 10:00(10:00/m) 190/194bpm 116cal 6/6.47mph
12) 1m - 10:09(10:09/m) 190/193bpm 117cal 5.91/6.3mph
13) 1m - 9:37(9:37/m) 188/191bpm 109cal 6.24/6.55mph
14) 0.21m - 1:53(8:52/m) 191/196bpm 22cal 6.76/6.85mph
9:12 9:20 8:55 9:24 9:40 10:43 8:48 9:08 9:25 9:35 10:00 10:09 9:37 1:53

Pace

19% 15% 37% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 178 169-185 1642 154 148-160 0/7
1.00 9:13 4:36 9:13 181 177-184 1668 154 152-156 0/10
1.50 13:57 4:44 9:28 183 178-189 1732 154 150-158 3/15
2.00 18:33 4:36 9:12 187 184-194 1719 154 152-158 27/16
2.50 23:03 4:30 9:01 189 181-193 1703 155 152-170 7/10
3.00 27:29 4:25 8:51 187 183-189 1654 155 152-156 0/6
3.50 32:08 4:40 9:19 186 183-189 1734 154 152-158 6/5
4.00 36:53 4:44 9:29 188 184-191 1782 154 150-156 13/0
4.50 41:48 4:55 9:50 190 187-192 1869 155 152-164 13/0
5.00 46:33 4:45 9:31 188 185-191 1788 155 152-158 8/0
5.50 50:58 4:25 8:50 189 185-193 1670 158 154-164 2/10
6.00 57:13 6:15 12:29 181 164-188 2260 150 82-166 0/8
6.50 1:01:36 4:23 8:46 187 186-189 1639 159 154-162 0/9
7.00 1:06:04 4:28 8:57 188 186-190 1682 158 154-164 0/7
7.50 1:10:34 4:29 8:59 189 182-193 1698 158 154-162 2/12
8.00 1:15:12 4:39 9:17 188 183-191 1746 157 152-162 5/8
8.50 1:19:52 4:40 9:20 191 188-193 1784 156 152-164 5/3
9.00 1:24:37 4:45 9:29 192 190-194 1821 157 154-164 7/1
9.50 1:29:24 4:47 9:35 190 185-194 1820 156 154-160 3/6
10.00 1:34:12 4:47 9:35 189 185-192 1811 158 152-164 4/4
10.50 1:39:07 4:55 9:50 190 187-194 1869 157 152-166 4/4
11.00 1:44:12 5:05 10:11 190 188-192 1935 155 152-162 10/0
11.50 1:49:24 5:11 10:22 190 188-193 1971 155 152-158 8/1
12.00 1:54:21 4:57 9:54 188 185-191 1862 156 152-162 5/5
12.50 1:59:12 4:51 9:42 187 182-191 1812 157 154-162 3/8
13.00 2:03:58 4:46 9:32 189 187-191 1802 157 154-160 1/5
13.21 2:05:50 1:52 8:56 193 190-195 1723 159 154-162 1/1

Heart

188/195max
  • Show Beats/Mile

Elevation

Asc 149m, Range 57m, Flat prediction 2:05:59
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.4% 9:32
37 4.8% 9:18
13 1.3% 9:30
See your biggest climbs

Cadence

156 (170 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 155 13.2 2:05:04 9:29
Walk 0.5 90 0 36 26:42
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 34.97% More
800m 4:15 8:32 39.73% More
1km 5:21 8:37 41.56% More
Mile 8:42 8:42 44.56% More
5k 28:15 9:06 45.69% More
5 miles 46:16 9:15 45.74% More
10k 58:27 9:24 45.31% More
10 miles 1:34:10 9:25 46.04% More
Half 2:04:47 9:32 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 54.52
5km 25:08 8:05 51.35
5M 42:41 8:32 49.58
10km 54:21 8:45 48.73
10M 1:32:19 9:14 46.96
Half 2:04:40 9:31 45.81
20M 3:19:39 9:59 44.98
Mara 4:29:38 10:17 44.69

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate
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