Sun 13th Sep 2015 at 9:00am by thechunkygentleman

Run > Race

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Time
1:55:17
Miles
13.11
Min/mi
8:48
Pacing
90%
WAVA
52.73
Cals
1694
BPM
162
%MHR
89.4
B/mi
1423
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 153/168bpm 113cal 7.23/9.73mph
2) 1m - 9:20(9:20/m) 153/165bpm 133cal 6.43/38.22mph
3) 1m - 8:38(8:38/m) 154/164bpm 120cal 6.95/7.97mph
4) 1m - 9:03(9:03/m) 158/163bpm 130cal 6.63/8.22mph
5) 1m - 8:52(8:52/m) 161/165bpm 131cal 6.76/9.11mph
6) 1m - 8:46(8:46/m) 158/162bpm 125cal 6.85/7.98mph
7) 1m - 8:31(8:31/m) 160/163bpm 124cal 7.05/8.57mph
8) 1m - 8:42(8:42/m) 162/165bpm 129cal 6.89/8.35mph
9) 1m - 9:03(9:03/m) 165/169bpm 136cal 6.63/8.6mph
10) 1m - 8:50(8:50/m) 164/167bpm 130cal 6.79/7.89mph
11) 1m - 9:02(9:02/m) 168/172bpm 138cal 6.64/8.11mph
12) 1m - 8:58(8:58/m) 168/173bpm 137cal 6.7/8.59mph
13) 1m - 8:29(8:29/m) 173/177bpm 135cal 7.08/8.5mph
14) 0.11m - 48(7:22/m) 177/179bpm 13cal 8.14/8.75mph

8:18 9:20 8:38 9:03 8:52 8:46 8:31 8:42 9:03 8:50 9:02 8:58 8:29 48

Pin Map

Imported from Garmin - 2013-09-15

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	156 128-168	1289	0/8
1.00	8:17	4:09	8:17	150 143-154	1243	0/10
1.50	13:13	4:57	9:53	151 143-158	1494	0/25
2.00	17:36	4:23	8:46	156 147-164	1367	34/3
2.50	21:53	4:17	8:34	156 149-163	1336	0/11
3.00	26:15	4:22	8:43	151 148-155	1317	0/7
3.50	30:45	4:30	9:01	156 153-158	1406	6/3
4.00	35:18	4:32	9:05	160 154-163	1453	17/0
4.50	39:49	4:32	9:03	161 158-163	1458	8/1
5.00	44:10	4:20	8:41	160 156-165	1388	10/0
5.50	48:28	4:19	8:37	159 154-162	1370	2/13
6.00	52:55	4:27	8:53	158 154-161	1404	1/7
6.50	57:03	4:09	8:17	160 158-162	1326	0/9
7.00	1:01:26	4:22	8:44	160 157-163	1398	0/6
7.50	1:05:40	4:15	8:29	162 159-165	1375	1/16
8.00	1:10:08	4:28	8:56	162 160-164	1448	7/4
8.50	1:14:37	4:29	8:58	166 164-168	1489	9/3
9.00	1:19:11	4:33	9:07	165 162-167	1504	4/1
9.50	1:23:36	4:25	8:50	165 162-167	1457	3/4
10.00	1:28:01	4:25	8:50	164 163-167	1449	3/4
10.50	1:32:32	4:31	9:02	167 166-169	1510	3/3
11.00	1:37:03	4:31	9:02	169 167-172	1527	10/0
11.50	1:41:42	4:39	9:18	169 166-173	1572	8/1
12.00	1:46:00	4:18	8:36	168 162-171	1445	4/18
12.50	1:50:17	4:17	8:34	171 164-173	1464	3/4
13.00	1:54:29	4:12	8:24	175 172-177	1471	1/4
13.11	1:55:17	48	7:25	178 175-179	1319	1/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	8:56
36 5.0%	8:40
21 1.2%	9:08
12 1.4%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.75%	More
800m	4:06	8:15	44.04%	More
1km	5:07	8:14	46.14%	More
Mile	8:17	8:17	48.82%	More
5k	26:46	8:37	51.31%	More
5 miles	43:42	8:44	51.05%	More
10k	54:18	8:44	51.25%	More
10 miles	1:28:01	8:48	52.20%	More
Half	1:55:13	8:48	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	23:19	7:30	58.90
5M	39:33	7:55	56.41
10km	50:20	8:06	55.29
10M	1:25:21	8:32	53.83
Half	1:55:11	8:48	52.33
20M	3:04:14	9:13	51.84
Mara	4:08:37	9:29	51.22

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