- v warm
-
Time
1:31:25
-
Miles
13.11
-
Min/mi
6:58
-
WAVA
65.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run no.7 ....
Started at PB pace, quickly realised that wasn't happening and then a sub 1.30 also slipped by. Overheated early on but recovered ok in the end.
Fastest half in almost 2 years (10 races).
Splits:
5k 20.29 / 4.06 avg. - quick start.
10k 42.34 (22.05 / 4.25 avg. - slowed a bit) 15k 1.04.46 (22.11 / 4.26 avg. - steadied) 21.1k 1.31.25 (26.39 / 4.22 avg. - similar)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
66.54 |
5km |
19:52 |
6:24 |
68.11 |
5M |
32:54 |
6:35 |
66.77 |
10km |
41:26 |
6:40 |
66.12 |
10M |
1:08:36 |
6:52 |
65.92 |
Half |
1:31:21 |
6:58 |
64.95 |
20M |
2:23:02 |
7:09 |
65.73 |
Mara |
3:10:27 |
7:16 |
65.83 |
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