Sun 13th Sep 2015 at 9:00am by Jon_P

Run > Race

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Time
1:34:13
Miles
13.19
Min/mi
7:09
Pacing
95%
WAVA
64.95
Stride(cm)
124
Cals
1227
Cadence
181
BPM
153
%MHR
87.9
B/mi
1093
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 137/148bpm 50cal 8.76/9.31mph
2) 0.62m - 4:06(6:35/m) 147/152bpm 53cal 9.11/9.5mph
3) 0.62m - 4:20(6:59/m) 151/156bpm 57cal 8.59/8.93mph
4) 0.62m - 4:24(7:06/m) 156/160bpm 60cal 8.46/9.39mph
5) 0.62m - 4:20(6:58/m) 153/157bpm 58cal 8.61/9.37mph
6) 0.62m - 4:28(7:12/m) 155/160bpm 60cal 8.34/8.62mph
7) 0.62m - 4:40(7:31/m) 159/163bpm 64cal 7.99/8.31mph
8) 0.62m - 4:28(7:11/m) 160/163bpm 62cal 8.34/8.56mph
9) 0.62m - 4:21(7:00/m) 155/158bpm 58cal 8.57/8.75mph
10) 0.62m - 4:24(7:05/m) 152/157bpm 58cal 8.48/8.75mph
11) 0.62m - 4:21(7:00/m) 152/154bpm 57cal 8.58/8.87mph
12) 0.62m - 4:16(6:52/m) 154/156bpm 56cal 8.74/9.46mph
13) 0.62m - 4:26(7:08/m) 151/155bpm 56cal 8.41/9.48mph
14) 0.62m - 4:37(7:27/m) 154/159bpm 61cal 8.06/8.58mph
15) 0.62m - 4:29(7:13/m) 153/158bpm 57cal 8.32/8.66mph
16) 0.62m - 4:28(7:12/m) 153/157bpm 57cal 8.33/8.7mph
17) 0.62m - 4:33(7:19/m) 154/156bpm 58cal 8.21/8.64mph
18) 0.62m - 4:40(7:31/m) 156/159bpm 56cal 7.99/8.22mph
19) 0.62m - 4:35(7:23/m) 155/158bpm 59cal 8.13/8.54mph
20) 0.62m - 4:27(7:10/m) 156/159bpm 58cal 8.37/9.02mph
21) 0.62m - 4:34(7:22/m) 155/157bpm 59cal 8.15/8.29mph
22) 0.15m - 1:00(6:55/m) 157/160bpm 13cal 8.67/8.54mph

4:15 4:06 4:20 4:24 4:20 4:28 4:40 4:28 4:21 4:24 4:21 4:16 4:26 4:37 4:29 4:28 4:33 4:40 4:35 4:27 4:34 1:00

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:55	133 103-148	919	179 174-182
1.00	6:42	3:15	6:30	147 143-150	955	182 178-186
1.50	10:09	3:27	6:53	147 143-153	1013	180 172-184
2.00	13:44	3:35	7:10	153 149-160	1096	180 178-184
2.50	17:12	3:28	6:57	156 152-159	1083	181 178-186
3.00	20:41	3:29	6:59	153 150-157	1068	181 178-184
3.50	24:16	3:35	7:09	154 150-158	1102	182 180-184
4.00	27:57	3:41	7:22	158 154-161	1163	181 178-184
4.50	31:39	3:42	7:24	159 154-163	1176	182 178-186
5.00	35:14	3:36	7:11	159 155-162	1143	182 180-186
5.50	38:45	3:31	7:01	155 154-157	1088	182 180-184
6.00	42:18	3:33	7:07	153 150-157	1088	181 178-182
6.50	45:45	3:27	6:53	152 149-154	1047	181 176-182
7.00	49:18	3:33	7:05	152 150-154	1077	182 180-184
7.50	52:41	3:23	6:47	154 151-156	1044	182 180-184
8.00	56:18	3:37	7:15	151 144-154	1094	182 180-190
8.50	59:56	3:38	7:16	153 149-159	1111	182 178-186
9.00	1:03:40	3:43	7:27	154 148-158	1146	183 182-188
9.50	1:07:16	3:37	7:13	153 149-157	1105	182 180-184
10.00	1:10:50	3:33	7:07	153 150-156	1088	184 180-190
10.50	1:14:29	3:39	7:18	154 152-156	1124	184 180-188
11.00	1:18:12	3:44	7:28	155 154-157	1156	182 180-184
11.50	1:21:59	3:46	7:33	156 150-159	1177	181 180-184
12.00	1:25:34	3:35	7:11	155 153-159	1113	182 178-186
12.50	1:29:11	3:37	7:13	155 153-157	1120	182 178-186
13.00	1:32:52	3:41	7:23	155 153-157	1144	181 180-182
13.19	1:34:15	1:23	7:07	158 155-159	1124	175 166-186

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:34:15	7:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:21	6:33	67.49
5M	33:42	6:44	66.20
10km	42:25	6:50	65.61
10M	1:10:15	7:02	65.40
Half	1:33:32	7:08	64.44
20M	2:26:28	7:19	65.21
Mara	3:15:01	7:27	65.30

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Race Placing	1392 / 55050
Race Name	Great North Run