Sun 6th Sep 2015 at 10:00am by Hicky

Run > Race

warm

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Time
1:13:47
Miles
9.98
Min/mi
7:24
Pacing
90%
WAVA
71.38
Stride(cm)
117
Cals
1096
Cadence
187
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 110cal
2) 1m - 7:33(7:33/m) 111cal
3) 1m - 7:29(7:29/m) 111cal
4) 1m - 7:32(7:32/m) 111cal
5) 1m - 7:20(7:20/m) 110cal
6) 1m - 7:15(7:15/m) 110cal
7) 1m - 7:07(7:07/m) 111cal
8) 1m - 7:49(7:49/m) 106cal
9) 1m - 7:01(7:01/m) 109cal
10) 1m - 7:27(7:28/m) 107cal

7:14 7:33 7:29 7:32 7:20 7:15 7:07 7:49 7:01 7:27

Pin Map

JF10 new course

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	187 172-192	5/0
1.00	7:08	3:32	7:05	186 180-190	3/14
1.50	10:55	3:47	7:34	189 186-194	12/2
2.00	14:36	3:40	7:21	188 182-194	9/2
2.50	18:12	3:36	7:12	186 182-190	3/11
3.00	22:00	3:48	7:36	189 186-194	14/0
3.50	25:51	3:52	7:43	185 172-190	18/3
4.00	29:27	3:36	7:12	184 176-188	9/13
4.50	33:02	3:35	7:10	188 182-192	4/8
5.00	36:41	3:39	7:18	187 174-194	10/7
5.50	40:27	3:46	7:33	187 174-196	6/3
6.00	43:51	3:23	6:46	188 182-194	1/9
6.50	47:11	3:20	6:41	184 178-190	0/19
7.00	50:53	3:42	7:23	188 178-194	5/4
7.50	54:32	3:40	7:19	188 184-192	11/15
8.00	58:36	4:03	8:07	179 116-192	13/4
8.50	1:02:01	3:25	6:50	187 182-192	1/14
9.00	1:05:39	3:38	7:17	191 186-196	2/6
9.50	1:09:41	4:02	8:04	185 126-194	13/2
9.97	1:12:58	3:17	6:54	188 178-194	0/7

Elevation

Asc 152m, Range 49m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	7:43
21 1.8%	7:37
18 2.0%	7:46
14 2.6%	8:36
14 3.8%	7:14
13 2.5%	9:04
See your biggest climbs

Cadence

187 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	9.9	1:11:57	7:16
Walk	1.4	122	0.1	1:01	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.49%	More
800m	3:14	6:30	64.11%	More
1km	4:04	6:32	66.43%	More
Mile	6:41	6:41	68.45%	More
5k	22:01	7:05	70.86%	More
5 miles	36:05	7:13	70.62%	More
10k	45:05	7:15	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.19
5km	21:25	6:54	72.85
5M	35:28	7:06	71.84
10km	44:39	7:11	71.36
10M	1:13:56	7:24	71.35
Half	1:38:27	7:31	70.40
20M	2:34:10	7:43	71.24
Mara	3:25:15	7:50	71.35

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