Sun 6th Sep 2015 at 9:00am by becca7

Run > General

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Time
1:15:55
Miles
9.99
Min/mi
7:36
Pacing
94.8%
WAVA
68.16
BPM
172
%MHR
99.2
B/mi
1304
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

John Fraser 10, 90 second PB. 65kg, so not race weight but felt ok and better pace than recent 10kms.

Split Summary
===
1) 1m - 7:31(7:31/m) 156/165bpm
2) 1m - 7:35(7:35/m) 168/174bpm
3) 1m - 7:27(7:27/m) 169/178bpm
4) 1m - 8:01(8:01/m) 172/178bpm
5) 1m - 7:33(7:33/m) 173/178bpm
6) 1m - 7:32(7:32/m) 174/178bpm
7) 1m - 7:33(7:33/m) 173/178bpm
8) 1m - 7:46(7:46/m) 175/180bpm
9) 1m - 7:27(7:27/m) 175/181bpm
10) 0.99m - 7:30(7:34/m) 181/184bpm

7:31 7:35 7:27 8:01 7:33 7:32 7:33 7:46 7:27 7:30

Pin Map

John Fraser 10 2016

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	156 156-156	1172	5/0
1.00	7:25	3:40	7:20	156 149-165	1145	3/14
1.50	11:10	3:45	7:30	166 160-171	1245	12/2
2.00	15:00	3:50	7:39	169 161-174	1293	9/3
2.50	18:43	3:43	7:27	163 156-173	1213	3/10
3.00	22:28	3:45	7:29	175 171-178	1310	15/0
3.50	26:32	4:04	8:09	175 168-178	1426	19/3
4.00	30:29	3:57	7:53	170 157-177	1341	9/13
4.50	34:16	3:47	7:34	172 168-178	1302	3/8
5.00	38:07	3:51	7:42	174 166-177	1339	10/7
5.50	41:58	3:52	7:43	174 163-177	1343	6/3
6.00	45:39	3:40	7:20	175 171-178	1285	1/9
6.50	49:17	3:38	7:16	172 168-175	1251	0/19
7.00	53:06	3:50	7:39	173 169-178	1324	5/4
7.50	56:59	3:53	7:46	175 168-180	1359	11/14
8.00	1:00:58	3:58	7:57	175 167-180	1390	13/2
8.50	1:04:40	3:42	7:25	174 169-178	1289	1/13
9.00	1:08:25	3:45	7:30	176 170-181	1320	2/7
9.50	1:12:19	3:54	7:48	180 175-183	1404	13/2
9.99	1:15:55	3:36	7:19	181 179-184	1324	0/7

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	7:46
21 1.8%	7:39
18 2.1%	7:59
14 2.6%	7:54
14 4.6%	8:18
13 2.9%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.69%	More
800m	3:36	7:15	55.34%	More
1km	4:31	7:15	57.57%	More
Mile	7:17	7:17	60.59%	More
5k	23:19	7:30	66.18%	More
5 miles	37:51	7:34	66.50%	More
10k	47:06	7:35	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.94
5km	21:49	7:01	70.72
5M	36:15	7:15	69.45
10km	45:43	7:21	68.94
10M	1:16:00	7:36	68.15
Half	1:41:24	7:44	66.62
20M	2:39:18	7:58	66.53
Mara	3:32:33	8:07	65.92

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