Sun 6th Sep 2015 at 9:00am by Jobe
Run > General
-
Time
1:42:35
-
Miles
10.00
-
Min/mi
10:16
-
WAVA
58.13
-
Cals
1347
-
Asc(m)
42
-
Surface
Road
Notes & Comments
John Fraser 10. Last time I did this was in 2008. Lovely course.
Split Summary
===
1) 1m - 10:38(10:38/m) 149cal 5.64/133.75mph
2) 1m - 10:02(10:02/m) 132cal 5.98/7.37mph
3) 1m - 10:21(10:21/m) 136cal 5.8/6.91mph
4) 1m - 10:58(10:58/m) 131cal 5.47/7.6mph
5) 1m - 10:19(10:19/m) 133cal 5.81/7.93mph
6) 1m - 10:15(10:15/m) 137cal 5.86/9.87mph
7) 1m - 10:20(10:20/m) 134cal 5.81/7.28mph
8) 1m - 10:26(10:26/m) 131cal 5.75/7.63mph
9) 1m - 9:38(9:38/m) 132cal 6.23/7.73mph
10) 0.99m - 9:38(9:45/m) 132cal 6.16/7.68mph
10:38 10:02 10:21 10:58 10:19 10:15 10:20 10:26 9:38 9:38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
56.50 |
5km |
29:43 |
9:34 |
59.35 |
5M |
49:12 |
9:50 |
58.60 |
10km |
1:01:57 |
9:58 |
58.31 |
10M |
1:42:35 |
10:16 |
58.14 |
Half |
2:16:35 |
10:26 |
57.10 |
20M |
3:33:53 |
10:42 |
57.52 |
Mara |
4:44:45 |
10:52 |
57.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry