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Sat 5th Sep 2015 at 11:00am by OsloNeil

Run > Race
  • drizzle
  • Time
    3:12:12
  • Miles
    18.47
  • Min/mi
    10:24
  • Pacing
    72%
  • WAVA
    45.54
  • Stride(cm)
    97
  • Cals
    2173
  • Cadence
    160
  • BPM
    152
  • %MHR
    78.2
  • B/mi
    1578
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Nordmarkstravern 2015
- løp hele veien med Marit
===
1) 1km - 5:26(5:26/km) 143/157bpm 77cal 11.03/13.5kmph
2) 1km - 4:52(4:52/km) 153/161bpm 75cal 12.34/13.57kmph
3) 1km - 5:09(5:09/km) 150/155bpm 75cal 11.66/14.75kmph
4) 1km - 5:28(5:28/km) 148/155bpm 77cal 10.96/11.59kmph
5) 1km - 5:23(5:23/km) 147/151bpm 73cal 11.16/11.79kmph
6) 1km - 5:57(5:57/km) 154/158bpm 91cal 10.07/11.56kmph
7) 1km - 5:48(5:48/km) 156/162bpm 89cal 10.34/11.22kmph
8) 1km - 7:27(7:27/km) 160/171bpm 120cal 8.06/16.09kmph
9) 1km - 7:04(7:04/km) 161/169bpm 113cal 8.49/10.85kmph
10) 1km - 7:11(7:11/km) 160/165bpm 113cal 8.36/17.7kmph
11) 1km - 8:30(8:30/km) 159/166bpm 127cal 7.06/11.69kmph
12) 1km - 6:12(6:12/km) 151/160bpm 65cal 9.69/10.95kmph
13) 1km - 5:07(5:07/km) 146/153bpm 39cal 11.73/13.87kmph
14) 1km - 7:14(7:14/km) 147/159bpm 61cal 8.31/14.54kmph
15) 1km - 10:34(10:34/km) 156/161bpm 139cal 5.67/9.44kmph
16) 1km - 8:11(8:11/km) 149/158bpm 71cal 7.33/11.52kmph
17) 1km - 6:11(6:11/km) 145/149bpm 37cal 9.71/16.29kmph
18) 1km - 5:43(5:43/km) 142/152bpm 28cal 10.5/11.49kmph
19) 1km - 6:45(6:45/km) 147/158bpm 50cal 8.89/13.6kmph
20) 1km - 8:08(8:08/km) 152/157bpm 84cal 7.38/9.21kmph
21) 1km - 8:51(8:51/km) 153/160bpm 93cal 6.79/10.11kmph
22) 1km - 7:24(7:24/km) 147/153bpm 50cal 8.11/11.19kmph
23) 1km - 6:38(6:38/km) 144/155bpm 38cal 9.05/12.36kmph
24) 1km - 6:24(6:24/km) 149/155bpm 53cal 9.37/10.75kmph
25) 1km - 5:52(5:52/km) 150/158bpm 51cal 10.23/12.16kmph
26) 1km - 6:20(6:20/km) 150/158bpm 54cal 9.48/12.97kmph
27) 1km - 5:20(5:20/km) 154/160bpm 57cal 11.25/13.2kmph
28) 1km - 4:53(4:53/km) 157/161bpm 59cal 12.27/18.54kmph
29) 1km - 4:51(4:51/km) 157/163bpm 60cal 12.37/12.9kmph
30) 0.72km - 3:22(4:42/km) 165/172bpm 54cal 12.78/16.16kmph
5:26 4:52 5:09 5:28 5:23 5:57 5:48 7:27 7:04 7:11 8:30 6:12 5:07 7:14 10:34 8:11 6:11 5:43 6:45 8:08 8:51 7:24 6:38 6:24 5:52 6:20 5:20 4:53 4:51 3:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 134 83-157 1212 169 140-192 13/4
1.00 8:25 3:54 7:48 151 145-160 1178 170 164-184 2/10
1.50 12:21 3:55 7:50 152 146-160 1192 169 164-174 4/6
2.00 16:44 4:24 8:47 150 145-155 1318 166 162-170 9/5
2.50 21:02 4:18 8:35 147 139-153 1262 166 162-170 11/8
3.00 25:22 4:20 8:40 147 141-151 1274 166 162-170 3/7
3.50 30:02 4:40 9:20 152 146-157 1419 164 160-168 22/7
4.00 34:42 4:40 9:20 154 150-157 1437 165 160-170 31/0
4.50 39:31 4:50 9:39 157 152-162 1515 165 162-168 28/0
5.00 45:49 6:17 12:35 160 147-171 2012 159 120-186 26/17
5.50 51:27 5:38 11:16 161 153-168 1813 160 100-250 18/12
6.00 57:33 6:07 12:14 160 156-163 1957 155 104-254 20/2
6.50 1:03:25 5:52 11:43 157 146-164 1841 164 128-254 0/19
7.00 1:10:14 6:49 13:38 159 152-166 2167 155 96-254 44/0
7.50 1:14:51 4:37 9:14 148 140-155 1367 165 160-176 15/13
8.00 1:18:52 4:01 8:02 146 141-153 1173 169 162-178 9/24
8.50 1:23:36 4:43 9:27 142 126-149 1341 164 130-172 0/16
9.00 1:31:18 7:43 15:25 155 145-160 2390 137 66-202 32/3
9.50 1:40:00 8:42 17:24 155 152-159 2698 125 86-218 68/0
10.00 1:46:26 6:26 12:52 145 140-155 1865 159 84-208 0/68
10.50 1:51:08 4:42 9:24 145 141-149 1362 168 110-226 0/60
11.00 1:55:51 4:43 9:25 142 138-151 1338 164 160-170 2/13
11.50 2:00:39 4:48 9:37 143 138-151 1374 164 138-170 14/14
12.00 2:06:23 5:44 11:28 149 137-158 1710 158 102-206 10/6
12.50 2:13:21 6:58 13:56 154 150-160 2146 151 90-188 24/0
13.00 2:20:44 7:22 14:45 152 147-159 2241 144 84-254 20/21
13.50 2:26:38 5:54 11:49 148 142-153 1749 155 106-210 16/32
14.00 2:32:18 5:40 11:20 143 133-148 1620 164 86-232 0/55
14.50 2:37:16 4:58 9:56 149 143-155 1479 167 130-254 0/38
15.00 2:42:22 5:07 10:13 149 144-155 1523 169 128-254 0/20
15.50 2:47:08 4:46 9:32 150 145-157 1430 160 110-176 4/4
16.00 2:51:49 4:40 9:21 148 143-154 1383 165 160-172 12/5
16.50 2:56:45 4:56 9:52 155 149-159 1529 160 120-200 15/13
17.00 3:00:54 4:09 8:19 155 149-160 1288 170 166-174 3/8
17.50 3:04:45 3:51 7:42 156 151-160 1201 173 166-204 1/20
18.00 3:08:40 3:55 7:51 158 151-162 1240 171 166-178 3/15
18.46 3:12:12 3:32 7:36 167 159-172 1270 172 168-190 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 12.8% 17:31
    90 4.0% 11:06
    59 7.6% 13:53
    46 3.9% 9:07
    35 4.4% 9:43
    31 8.3% 11:42

  • Cadence Distribution

    160 avge / 254 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 166 17 2:46:32 9:48
    Walk 13.3 116 1.5 25:35 17:23
    Still 0.0 - - 5 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.17
    5km 27:09 8:44 51.34
    5M 45:47 9:09 49.52
    10km 58:07 9:21 48.66
    10M 1:38:00 9:48 47.30
    Half 2:11:49 10:04 46.37
    20M 3:29:45 10:29 45.50
    Mara 4:42:07 10:46 45.17

Three Things You Saw Today

1 Mud water mud
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