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Sat 15th Aug 2015 at 8:00am by Corona

Run > parkrun
  • Time
    39:15
  • Miles
    3.13
  • Min/mi
    12:32
  • Pacing
    91.1%
  • WAVA
    37.22
  • Cals
    767
  • BPM
    154
  • %MHR
    90.8
  • B/mi
    1935
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Andover parkrun
Split Summary
===
1) 1m - 12:03(12:03/m) 148/161bpm 225cal 4.98/6.06mph
2) 1m - 12:24(12:24/m) 159/162bpm 251cal 4.84/5.7mph
3) 1m - 13:22(13:22/m) 156/161bpm 262cal 4.49/6.31mph
4) 0.13m - 1:27(11:25/m) 159/161bpm 29cal 5.26/5.58mph
12:03 12:24 13:22 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:12 117 69-141 1427 2/0
0.25 3:04 1:32 12:19 146 143-148 1798 0/0
0.38 4:32 1:28 11:47 151 148-152 1779 1/1
0.50 5:56 1:24 11:13 149 146-151 1670 0/3
0.63 7:19 1:22 10:59 151 148-154 1659 2/0
0.75 8:46 1:27 11:39 154 150-155 1793 0/2
0.88 10:24 1:38 13:06 156 153-158 2045 1/1
1.00 12:02 1:38 13:04 159 157-161 2079 0/1
1.13 13:38 1:36 12:46 159 158-160 2030 2/1
1.25 15:07 1:29 11:51 159 156-161 1885 1/1
1.38 16:38 1:31 12:08 161 159-162 1954 0/1
1.50 18:12 1:34 12:33 160 159-162 2008 0/0
1.63 19:44 1:32 12:18 160 159-162 1967 2/0
1.75 21:25 1:41 13:28 158 156-161 2128 1/0
1.88 22:58 1:32 12:20 157 156-160 1935 0/2
2.00 24:26 1:28 11:44 156 154-157 1831 0/1
2.13 26:00 1:34 12:32 157 156-159 1967 2/0
2.25 27:29 1:29 11:52 158 157-159 1875 0/2
2.38 29:21 1:52 14:57 156 153-160 2332 1/1
2.50 30:56 1:35 12:44 154 153-156 1960 0/1
2.63 32:47 1:50 14:42 154 151-157 2263 2/0
2.75 34:22 1:36 12:46 155 151-159 1978 0/1
2.88 36:01 1:39 13:12 157 155-160 2072 0/1
3.00 37:47 1:46 14:09 158 156-160 2236 0/0
3.13 39:13 1:26 11:26 159 157-161 1818 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:02 29.91% More
    800m 5:40 11:24 33.90% More
    1km 7:11 11:34 35.17% More
    Mile 11:57 11:57 36.35% More
    5k 38:56 12:32 37.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 38.83
    5km 38:56 12:32 37.22
    5M 1:05:42 13:08 35.93
    10km 1:23:27 13:26 35.30
    10M 2:20:51 14:05 34.32
    Half 3:09:33 14:28 33.65
    20M 5:01:54 15:06 33.02
    Mara 6:46:19 15:30 32.79

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