Sun 9th Aug 2015 at 8:00am by Halvedin3

Run > Race

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Time
38:53
Miles
6.22
Min/mi
6:15
Pacing
94%
WAVA
72.22
Stride(cm)
141
Cals
608
Cadence
183
BPM
168
%MHR
93.1
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Bearbrook 10k. Hot and sunny.

Split Summary
===
1) 1m - 6:02(6:02/m) 161/166bpm 87cal 9.93/10.83mph
2) 1m - 6:18(6:18/m) 168/169bpm 99cal 9.53/10.04mph
3) 1m - 6:26(6:26/m) 168/169bpm 101cal 9.33/9.68mph
4) 1m - 6:50(6:50/m) 168/171bpm 108cal 8.79/9.6mph
5) 1m - 6:00(6:00/m) 170/171bpm 95cal 10/10.35mph
6) 1m - 6:06(6:06/m) 171/174bpm 98cal 9.85/10.81mph
7) 0.22m - 1:12(5:28/m) 174/176bpm 20cal 10.96/13.3mph

6:02 6:18 6:26 6:50 6:00 6:06 1:12

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:49	148 117-162	861	189 174-202
0.50	2:58	1:31	6:04	162 161-164	983	186 182-192
0.75	4:30	1:32	6:07	164 160-166	1003	186 184-192
1.00	6:02	1:32	6:07	165 164-166	1008	188 180-192
1.25	7:35	1:33	6:13	167 165-168	1037	191 188-194
1.50	9:09	1:34	6:17	168 167-168	1055	187 184-194
1.75	10:45	1:36	6:24	168 168-169	1075	187 182-190
2.00	12:19	1:34	6:18	168 168-169	1058	185 182-190
2.25	13:54	1:34	6:17	168 167-169	1055	183 180-184
2.50	15:30	1:36	6:25	168 168-169	1077	181 176-186
2.75	17:06	1:36	6:25	168 167-169	1078	179 178-180
3.00	18:45	1:39	6:38	168 167-169	1114	178 176-182
3.25	20:32	1:47	7:06	168 166-169	1194	175 172-178
3.50	22:12	1:40	6:39	167 165-169	1111	178 174-182
3.75	23:54	1:42	6:48	169 166-170	1150	177 174-180
4.00	25:35	1:41	6:43	170 169-171	1142	178 174-184
4.25	27:04	1:29	5:57	170 169-170	1011	179 176-184
4.50	28:35	1:31	6:04	170 169-171	1030	181 178-186
4.75	30:05	1:30	6:01	170 169-171	1023	178 174-180
5.00	31:34	1:29	5:58	170 169-171	1014	183 176-192
5.25	33:08	1:33	6:13	171 170-172	1062	189 184-194
5.50	34:39	1:31	6:05	171 170-171	1040	185 182-188
5.75	36:08	1:30	5:58	171 170-172	1021	182 180-186
6.00	37:40	1:32	6:06	172 171-173	1050	179 174-186
6.22	38:52	1:12	5:30	174 172-175	958	185 174-190

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	38:52	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.90%	More
800m	2:54	5:50	62.83%	More
1km	3:38	5:51	65.48%	More
Mile	5:57	5:57	68.48%	More
5k	19:22	6:14	71.48%	More
5 miles	31:29	6:18	71.41%	More
10k	38:50	6:15	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.78
5km	17:44	5:42	78.03
5M	30:22	6:04	74.05
10km	38:50	6:15	72.24
10M	1:06:32	6:39	69.61
Half	1:30:19	6:54	67.29
20M	2:25:46	7:17	66.06
Mara	3:17:50	7:33	64.90

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