Running > Race

5th Aug 2015 at 7pm by jlucas

  • 17:22
    Time
  • 3.10
    Miles
  • 5:36
    Min/mi
  • 78.22
    WAVA
  • 368
    Cals
  • Road
    Surface

 

Notes & Comments

  • breezy
5:28 5:43 5:40 31

Map

Pin Map

Pace

9% 10% 32% 48%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 39 39 0.13 5:10 0/1
2 1:19 40 0.25 5:19 0/0
3 1:59 40 0.38 5:19 0/1
4 2:41 43 0.50 5:41 1/0
5 3:21 40 0.63 5:17 0/2
6 4:02 41 0.75 5:29 2/0
7 4:43 41 0.88 5:27 0/1
8 5:27 44 1.00 5:52 1/0
9 6:07 41 1.13 5:25 0/0
10 6:53 46 1.25 6:07 0/1
11 7:37 44 1.38 5:48 1/1
12 8:21 44 1.50 5:53 1/1
13 9:03 42 1.63 5:34 1/0
14 9:44 41 1.75 5:27 1/0
15 10:30 47 1.88 6:14 0/1
16 11:11 41 2.00 5:28 0/1
17 11:55 44 2.13 5:53 1/1
18 12:37 42 2.25 5:32 1/0
19 13:20 43 2.38 5:45 2/0
20 14:01 41 2.50 5:24 0/1
21 14:39 39 2.63 5:12 0/2
22 15:23 43 2.75 5:45 1/1
23 16:09 46 2.88 6:10 1/0
24 16:50 41 3.00 5:25 0/2
25 17:21 31 3.09 5:34 1/1

Elevation

Asc 19m, Desc 19m, Range 5m
Elevation Graph
Grade Bands

Kit

  • Puma faas 100R

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 59.67% More
800m 2:39 5:21 66.09% More
1km 3:20 5:21 66.01% More
Mile 5:26 5:26 71.7% More

Predictions

Best WAVA 78.23%
Dist Time Per Mile WAVA
1M 5:14 5:14 74.46
5km 17:24 5:36 78.23
5M 28:50 5:46 76.61
10km 36:18 5:51 75.81
10M 1:00:06 6:01 75.03
Half 1:20:01 6:06 74.01
20M 2:05:18 6:16 74.53
Mara 2:46:50 6:22 75.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
21.4%
5:29
NW
0.45
14.5%
5:32
N
0.11
3.5%
5:30
NE
0.27
8.8%
6:11
W
0.22
7.1%
5:24
E
0.19
6.3%
4:49
SW
0.49
15.7%
5:46
S
0.71
22.8%
5:41
SE

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