Running > Race

5th Aug 2015 at 7pm by Chris Phillips

  • 19:20
    Time
  • 3.11
    Miles
  • 6:13
    Min/mi
  • 70.91
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Kit

  • Karrimore Trackster

Predictions

Best WAVA 70.91%
Dist Time Per Mile WAVA
1M 5:49 5:49 67.49
5km 19:20 6:13 70.91
5M 32:01 6:24 69.51
10km 40:19 6:29 68.74
10M 1:06:45 6:41 67.99
Half 1:28:52 6:47 67.04
20M 2:19:10 6:58 67.52
Mara 3:05:17 7:04 68.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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