Wed 5th Aug 2015 at 6:00pm by littleminx

Run > General

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Time
20:06
Miles
3.07
Min/mi
6:33
Pacing
94%
WAVA
77.01
Stride(cm)
121
Cals
210
Cadence
204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 68cal 9.54/10.33mph
2) 1m - 6:38(6:38/m) 69cal 9.05/9.96mph
3) 1m - 6:45(6:45/m) 69cal 8.88/9.37mph
4) 0.07m - 26(6:10/m) 4cal 9.74/8.91mph

6:17 6:38 6:45 26

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:27	177 128-208
0.25	1:33	45	5:59	210 208-212
0.38	2:20	47	6:17	206 204-208
0.50	3:07	46	6:12	203 184-208
0.63	3:53	47	6:13	205 202-208
0.75	4:41	47	6:17	206 202-210
0.88	5:28	48	6:21	205 202-210
1.00	6:20	51	6:51	206 204-208
1.13	7:07	48	6:22	205 202-210
1.25	7:59	52	6:54	204 192-210
1.38	8:48	49	6:30	206 204-208
1.50	9:39	51	6:45	206 204-210
1.63	10:27	48	6:27	204 202-208
1.75	11:16	49	6:32	205 202-210
1.88	12:08	52	6:58	204 192-208
2.00	12:57	49	6:33	204 202-208
2.13	13:46	49	6:29	202 186-206
2.25	14:37	51	6:45	204 202-206
2.38	15:28	51	6:48	205 202-206
2.50	16:17	49	6:32	204 200-206
2.63	17:05	49	6:28	204 200-208
2.75	17:54	49	6:33	204 198-208
2.88	18:49	55	7:17	205 202-208
3.00	19:43	54	7:09	205 202-208
3.07	20:09	26	6:18	210 206-212

Cadence

204 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	205	3	19:55	6:33
Walk	1.2	130	0	14	8:15

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.60
5km	20:21	6:33	77.04
5M	33:21	6:40	76.71
10km	41:47	6:43	76.66
10M	1:08:29	6:51	76.90
Half	1:30:38	6:55	75.80
20M	2:20:38	7:02	76.68
Mara	3:06:08	7:06	76.61

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