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Sat 1st Aug 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:55
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    85.3%
  • WAVA
    70.52
  • Stride(cm)
    139
  • Cals
    246
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.1
  • B/mi
    970
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 140/150bpm 42cal 15.36/20.09kmph
2) 1km - 3:58(3:58/km) 154/158bpm 50cal 15.16/21.53kmph
3) 1km - 4:12(4:12/km) 155/158bpm 53cal 14.27/20.52kmph
4) 1km - 4:08(4:08/km) 155/160bpm 53cal 14.54/25.6kmph
5) 0.81km - 3:43(4:34/km) 157/162bpm 48cal 13.14/18.21kmph
3:54 3:58 4:12 4:08 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 124 88-147 773 158 116-188 3/4
0.25 1:32 45 6:02 142 138-146 856 182 178-186 4/1
0.38 2:18 46 6:04 146 144-148 886 180 178-184 1/4
0.50 3:07 49 6:32 146 145-147 954 181 174-190 0/11
0.63 3:56 49 6:35 148 144-152 974 182 174-188 1/4
0.75 4:46 51 6:44 153 152-154 1030 182 178-186 4/1
0.88 5:46 1:00 7:59 153 151-156 1223 182 180-184 8/0
1.00 6:18 31 4:11 155 154-156 650 182 180-188 6/0
1.13 7:05 47 6:16 155 152-156 973 182 178-186 2/6
1.25 7:54 49 6:30 156 155-158 1014 181 180-184 4/0
1.38 8:39 46 6:05 155 154-156 942 181 174-184 1/4
1.50 9:31 52 6:55 153 152-155 1057 180 174-186 0/12
1.63 10:20 49 6:29 155 154-156 1005 184 178-188 0/6
1.75 11:11 52 6:53 157 156-157 1080 186 178-188 4/1
1.88 12:08 57 7:34 157 157-159 1189 184 182-188 15/1
2.00 12:57 49 6:29 159 157-160 1030 182 180-188 1/5
2.13 13:50 53 7:06 156 154-157 1108 183 178-188 7/0
2.25 14:40 50 6:43 156 155-156 1048 182 178-188 3/4
2.38 15:29 49 6:29 154 152-155 998 182 172-188 0/7
2.50 16:16 48 6:21 153 150-156 972 183 178-196 1/9
2.63 17:12 55 7:21 156 155-156 1148 184 180-188 7/1
2.75 18:08 57 7:33 157 155-158 1185 184 180-188 4/9
2.88 19:10 1:01 8:11 159 157-162 1301 182 176-184 14/0
2.99 19:55 45 6:33 159 158-159 1041 185 182-186 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 6:23
    18 9.7% 6:30
    17 7.3% 7:27
    11 5.1% 8:27

  • Cadence Distribution

    181 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 182 2.9 19:34 6:41
    Walk 1.8 116 0.1 21 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 61.64% More
    800m 2:52 5:46 64.80% More
    1km 3:43 6:00 65.51% More
    Mile 6:14 6:14 67.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 71.45
    5km 19:54 6:24 70.58
    5M 33:13 6:39 68.80
    10km 41:58 6:45 67.93
    10M 1:10:04 7:00 66.71
    Half 1:33:42 7:09 65.78
    20M 2:27:48 7:23 65.13
    Mara 3:17:41 7:33 65.03

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