Wed 29th Jul 2015 at 6:00pm by CaniRuna

Run > General

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Time
18:12
Miles
3.18
Min/mi
5:43
Pacing
95.1%
WAVA
78.51
Stride(cm)
154
Cals
350
Cadence
182
BPM
160
%MHR
90
B/mi
916
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 150/161bpm 98cal 10.88/12.86mph
2) 1m - 5:59(5:59/m) 164/166bpm 117cal 10.03/10.6mph
3) 1m - 5:47(5:47/m) 168/170bpm 116cal 10.38/10.69mph
4) 0.18m - 56(5:11/m) 170/171bpm 19cal 11.59/11.15mph

5:31 5:59 5:47 56

Pin Map

Lakeside 5k

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	114 83-145	607	182 176-194	2/0
0.25	1:20	40	5:22	148 145-150	794	180 178-182	1/0
0.38	2:00	40	5:22	151 150-153	812	180 178-182	0/1
0.50	2:42	41	5:30	153 152-154	841	179 178-180	1/1
0.63	3:23	41	5:30	155 154-157	853	181 180-184	1/1
0.75	4:06	43	5:42	158 156-158	900	181 180-182	3/0
0.88	4:48	42	5:36	159 158-159	889	182 180-184	1/2
1.00	5:30	42	5:39	160 158-161	903	181 180-182	1/2
1.13	6:15	45	6:01	161 160-162	970	183 182-186	1/1
1.25	7:00	45	6:02	163 162-164	983	183 182-184	2/0
1.38	7:44	43	5:47	164 163-165	950	184 182-186	0/2
1.50	8:28	45	5:57	165 164-165	983	184 182-184	2/1
1.63	9:12	44	5:51	164 164-165	959	184 184-184	2/0
1.75	9:59	47	6:15	165 164-166	1031	185 184-186	1/1
1.88	10:45	46	6:04	166 165-166	1008	186 180-194	3/0
2.00	11:29	44	5:54	165 165-165	974	184 180-196	0/5
2.13	12:11	42	5:33	166 165-167	922	182 180-184	2/2
2.25	12:55	45	5:57	168 167-168	1001	182 182-184	3/0
2.38	13:39	44	5:49	167 167-168	971	183 182-184	0/1
2.50	14:22	44	5:49	168 167-168	976	183 182-184	1/2
2.63	15:06	43	5:45	167 167-168	961	183 182-186	2/1
2.75	15:50	44	5:51	168 168-169	984	182 180-184	2/0
2.88	16:33	43	5:44	168 167-169	964	182 180-184	1/4
3.00	17:16	43	5:45	169 168-170	973	182 180-184	1/1
3.13	17:56	40	5:19	170 169-171	905	185 182-192	2/0
3.18	18:12	16	5:02	170 170-171	855	180 176-190	2/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 18:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	18:12	5:43
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.61
5km	17:45	5:43	78.55
5M	29:32	5:54	76.73
10km	37:16	6:00	75.88
10M	1:02:01	6:12	75.30
Half	1:22:47	6:19	74.02
20M	2:10:11	6:31	74.58
Mara	2:53:48	6:38	74.49

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