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Wed 29th Jul 2015 at 6:00pm by CaniRuna

Run > General
  • Time
    18:12
  • Miles
    3.18
  • Min/mi
    5:43
  • Pacing
    95.1%
  • WAVA
    78.47
  • Stride(cm)
    154
  • Cals
    350
  • Cadence
    182
  • BPM
    160
  • %MHR
    90
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 150/161bpm 98cal 10.88/12.86mph
2) 1m - 5:59(5:59/m) 164/166bpm 117cal 10.03/10.6mph
3) 1m - 5:47(5:47/m) 168/170bpm 116cal 10.38/10.69mph
4) 0.18m - 56(5:11/m) 170/171bpm 19cal 11.59/11.15mph
5:31 5:59 5:47 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 114 83-145 607 182 176-194 2/0
0.25 1:20 40 5:22 148 145-150 794 180 178-182 1/0
0.38 2:00 40 5:22 151 150-153 812 180 178-182 0/1
0.50 2:42 41 5:30 153 152-154 841 179 178-180 1/1
0.63 3:23 41 5:30 155 154-157 853 181 180-184 1/1
0.75 4:06 43 5:42 158 156-158 900 181 180-182 3/0
0.88 4:48 42 5:36 159 158-159 889 182 180-184 1/2
1.00 5:30 42 5:39 160 158-161 903 181 180-182 1/2
1.13 6:15 45 6:01 161 160-162 970 183 182-186 1/1
1.25 7:00 45 6:02 163 162-164 983 183 182-184 2/0
1.38 7:44 43 5:47 164 163-165 950 184 182-186 0/2
1.50 8:28 45 5:57 165 164-165 983 184 182-184 2/1
1.63 9:12 44 5:51 164 164-165 959 184 184-184 2/0
1.75 9:59 47 6:15 165 164-166 1031 185 184-186 1/1
1.88 10:45 46 6:04 166 165-166 1008 186 180-194 3/0
2.00 11:29 44 5:54 165 165-165 974 184 180-196 0/5
2.13 12:11 42 5:33 166 165-167 922 182 180-184 2/2
2.25 12:55 45 5:57 168 167-168 1001 182 182-184 3/0
2.38 13:39 44 5:49 167 167-168 971 183 182-184 0/1
2.50 14:22 44 5:49 168 167-168 976 183 182-184 1/2
2.63 15:06 43 5:45 167 167-168 961 183 182-186 2/1
2.75 15:50 44 5:51 168 168-169 984 182 180-184 2/0
2.88 16:33 43 5:44 168 167-169 964 182 180-184 1/4
3.00 17:16 43 5:45 169 168-170 973 182 180-184 1/1
3.13 17:56 40 5:19 170 169-171 905 185 182-192 2/0
3.18 18:12 16 5:02 170 170-171 855 180 176-190 2/0

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 18:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.2 18:12 5:43
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 78.66
5km 17:45 5:43 78.53
5M 29:32 5:54 76.77
10km 37:16 6:00 75.88
10M 1:02:01 6:12 74.75
Half 1:22:47 6:19 73.83
20M 2:10:11 6:31 73.31
Mara 2:53:48 6:38 73.32
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